Immerse yourself in the flavors and aromas of Somali cuisine with our guide to authentic Somali beef stew with spiced rice, known as bariis maraq. Discover the culinary secrets of this beloved dish, where tender beef is lovingly stewed in a symphony of spices, and fragrant rice is infused with a medley of aromatic herbs and seasonings. Let your taste buds wander through the vibrant streets of Mogadishu and experience the warmth and hospitality of Somali cooking. Embark on a culinary journey that promises to tantalize your senses and transport you to the vibrant heart of Somalia.
Here are our top 4 tried and tested recipes!
SOMALI BEEF STEW WITH SPICED RICE (BARIIS MARAQ)
This classic Somali stew is great for a crowd and packs a big flavor punch, thanks to the xawaash spice mix, a classic Somali spice blend, which lends a warm, peppery flavor. Add any leftover spice mix to tomato sauce and soups, or sprinkle it on hummus or eggs.
Provided by Hawa Hassan
Categories Stew Soup/Stew Dinner Beef Spice Coriander Cumin Cinnamon Cardamom Rice Garlic Clove Somalia Wheat/Gluten-Free
Yield 8 servings
Number Of Ingredients 26
Steps:
- Make the Xawaash Spice Mix:
- Toast cinnamon, coriander seeds, cumin seeds, peppercorns, cardamom, and cloves in a small skillet over medium heat, stirring, until lightly browned and aromatic, 2-3 minutes. Transfer to a small bowl and let cool.
- Grind cinnamon mixture in spice mill or with mortar and pestle until finely ground. Sift through a fine-mesh sieve back into bowl, then regrind any coarse spices. Stir in turmeric and transfer to an airtight jar.
- Make the stew and rice:
- Place rice in a large bowl or saucepan and cover with cold water. Set aside to soak.
- Heat 2 Tbsp. oil in a large Dutch oven or saucepan over medium. Add half of onion and half of garlic and cook, stirring occasionally, until just beginning soften, about 3 minutes. Add 1 Tbsp. xawaash spice mix and cook until aromatic, about 1 minute. Add beef and tomato paste, stir to combine, then pour in 3 cups water. Cover and cook until beef is cooked through, about 30 minutes. Add potatoes, carrot, and bell pepper and continue to cook, thinning with water if needed, until beef is tender and vegetables are cooked through, about 15 minutes more. Season with 1 Tbsp. salt.
- Meanwhile, drain soaked rice. Heat remaining 1/4 cup oil in another large saucepan over medium. Add remaining onion and cook, stirring, until beginning to turn translucent, about 5 minutes. Add cinnamon, cloves, cardamom, and remaining 3 garlic cloves and cook until fragrant, about 1 minute. Add tomato and cook until tomato is cooked through and begins to break down, about 3 minutes. Add rice and cook until lightly fried, about 5 minutes.
- Bring 4 cups water to a boil in a small saucepan. Add boiling water, 2 Tbsp. xawaash spice mix, and remaining 2 tsp. salt to rice mixture and stir to combine. Reduce heat to low and cook, covered, until rice is tender and liquid is absorbed, about 20 minutes. Remove from heat. Let stand, covered, 5 minutes. Fluff rice gently with a fork.
- Divide rice mixture among bowls. Spoon stew over, then top with hot sauce, cilantro, lime wedges for squeezing over, and bananas alongside.
- Do Ahead
- Xawaash spice mix can be made 2 months ahead. Store in an airtight container at room temperature, or freeze up to 6 months. Stew and rice can be made 3 days ahead. Chill separately in airtight containers, or freeze up to 6 months.
SOMALI STEW - MARAQ (PRONOUNCED MAH-RUHK)
This is a wonderfully flavored stew from "Extending the Table". One of my favorites to serve with "Injera" (see my other recipes) Add hot chili peppers or ground red pepper for a spicy stew.
Provided by luvinlif2k
Categories Stew
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In a large heavy saucepan, saute onion in 1-2 Tbsp.
- oil.
- Add and brown beef.
- Add tomatoes and cook 10 minutes over high heat, stirring occasionally.
- Add squash, okra, carrots, tomato paste, and 1 c.
- water.
- Continue to cook on high 5 minutes.
- Add potato, green pepper, salt, cumin, garlic, cilantro, and 1 c.
- water (or enough for thick stew consistency) Simmer until meat and vegetables are tender.
- Serve over rice or with"Injera- Ethiopian Flat Bread" known as canjeero in Somalia.
SOMALI BARIIS BY AMAL DALMAR RECIPE BY TASTY
Here's what you need: ground cumin, ground coriander, ground turmeric, ground cardamom, black pepper, ground cloves, nutmeg, vegetable oil, medium yellow onion, garlic, small tomato, cinnamon stick, salt, vegetable stock cube, fresh cilantro, xawaash, basmati rice, hot water, red food coloring, orange food coloring, raisin, large russet potato, orange food coloring, oil, medium yellow onion, red bell pepper
Provided by Kiano Moju
Categories Dinner
Yield 4 servings
Number Of Ingredients 26
Steps:
- Preheat the oven to 350°F (180°C).
- Make the xawaash: In a medium bowl, combine the cumin, coriander, turmeric, cardamom, black pepper, cloves, and nutmeg. Set aside.
- Heat a medium oven-safe pan over medium-high heat. Add the vegetable oil, onion, tomato, garlic, and cinnamon stick. Cook until the onions have softened slightly, 5-6 minutes.
- Season with salt, then add the vegetable stock cube and cilantro. Cook for 1 minute, breaking up the stock cube.
- Reduce the heat to medium, then stir in the xawaash and soaked rice. Cook for about 3 minutes so rice grains lightly toast.
- Pour in the hot water and increase the heat to high to bring to a boil. Cover the pot, transfer to the oven, and bake for 20 minutes. Check periodically to be sure the rice has enough water.
- Remove the cooked rice from the oven and drizzle the red and orange food colorings on top. Gently mix so there are different colored grains.
- Sprinkle the raisins over the hot rice, cover, and set aside.
- To prepare the topping, mix the potatoes with the orange food coloring in a medium bowl (wear gloves to avoid stained fingers!).
- Heat about 1 inch ( 2 cm) of oil in a large heavy-bottomed saucepan. Add the potatoes and cook for 5-6 minutes, then transfer to a baking sheet lined with paper towels to drain the excess oil.
- In the same oil, fry the onion slices until browned and crispy, 2-3 minutes. Add the red peppers cooking for an additional minute. Drain on paper towels.
- To assemble the rice, transfer the pilaf to a large serving platter. Top with the fried potatoes, crispy onions, and red bell peppers.
- Enjoy!
Nutrition Facts : Calories 729 calories, Carbohydrate 120 grams, Fat 22 grams, Fiber 6 grams, Protein 14 grams, Sugar 13 grams
BARIIS ISKUKARIS (SOMALI-STYLE RICE)
Somali-style rice, when prepared for festive occasions, can be a satisfying meal on its own: The rice is cooked in a rich stock and often jeweled with pieces of meat and vegetables. This version of the dish comes from Ayaan and Idyl Mohallim, twin sisters who make their own xawaash, an aromatic spice mixture that is layered with fenugreek and turmeric. The finished rice is also generously seasoned with saffron, as well as softened peppers and raisins. At Thanksgiving, the rice is a versatile side with roast turkey and vegetables, and the day after, it's a great base for leftovers. You could easily use a vegetable stock in place of a meat stock for a vegetarian version, and add more vegetables to the topping. The Mohallim sisters, on occasion, add blanched green beans to the mix.
Provided by Tejal Rao
Categories grains and rice, side dish
Time 1h
Yield 12 to 16 servings
Number Of Ingredients 28
Steps:
- Soak rice in cold water 30 to 45 minutes, then drain.
- Meanwhile, prepare the xawaash: Combine all the spices in a spice grinder and finely grind. Set aside.
- Prepare the topping: Heat olive oil in a wide, deep pot over medium-high heat and add the onions, stirring occasionally until translucent. Add raisins and allow to soften, about 2 minutes, then add red bell pepper and cook until softened, about 5 to 7 minutes. Season with salt and set aside on a paper towel.
- In the same pot, make the rice: Heat 1/2 cup oil. Add onions and sauté, stirring frequently, until softened, 6 to 8 minutes. Add garlic, cinnamon sticks, cardamom, cloves and xawaash and cook, stirring, 1 minute.
- Stir in stock and rice. Bring to boil, then cover and cook on low heat 20 minutes. Stir in saffron and raisins and season to taste with salt. Cover, turn off heat and steam for 5 more minutes. Transfer to a serving platter, using a large spoon to pile rice in a heap onto a platter. Sprinkle topping over rice and serve.
Tips:
- Use high-quality beef. Chuck roast or brisket are good choices for this stew, as they have a good amount of fat and connective tissue that will break down and make the stew tender.
- Brown the beef before stewing it. This will help to develop the flavor of the beef and prevent it from becoming tough.
- Use a variety of spices. The spices in this recipe are essential for its flavor. Don't be afraid to experiment with different combinations of spices to find a blend that you like.
- Let the stew simmer for a long time. This will allow the flavors to develop and the beef to become tender.
- Serve the stew with spiced rice. Spiced rice is a traditional Somali side dish that pairs perfectly with beef stew.
Conclusion:
Somali beef stew with spiced rice is a delicious and hearty dish that is perfect for a cold winter day. The beef is tender and flavorful, and the spices give the stew a warm and inviting aroma. The spiced rice is the perfect accompaniment to the stew, and it adds a bit of sweetness and texture to the dish. This stew is sure to become a favorite in your household.
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