Best 2 Sonoma Diet Hummus Recipes

The Sonoma Diet Hummus is a delicious, healthy, and creamy dip that is perfect for any occasion. This hummus is made with chickpeas, tahini, lemon juice, garlic, and cumin. It is a great source of protein, fiber, and healthy fats, making it a perfect snack or appetizer. The Sonoma Diet Hummus is also very easy to make and can be ready in just a few minutes.

Here are our top 2 tried and tested recipes!

SONOMA DIET - WHITE CHILI

Sonoma Diet - White Chili image

Make and share this Sonoma Diet - White Chili recipe from Food.com.

Provided by ctech

Categories One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

12 ounces ground turkey
1 medium onion, chopped (1/2 cup)
1 garlic clove, minced
3 cups water
1 (15 ounce) can cannellini beans, rinsed and drained
1 (4 ounce) can diced green chili peppers
2 teaspoons instant chicken bouillon granules
1 teaspoon ground cumin
1/4 teaspoon pepper
2 tablespoons whole wheat flour

Steps:

Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink.
Drain fat.
Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat.
Cover; simmer 30 minutes.
Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture.
Cook and stir until thickened and bubbly. Cook and stir 1 minute more.

Nutrition Facts : Calories 258.6, Fat 7.6, SaturatedFat 1.9, Cholesterol 59, Sodium 949.5, Carbohydrate 24.5, Fiber 7, Sugar 4.6, Protein 24.1

SONOMA DIET - HUMMUS

Sonoma Diet - Hummus image

Make and share this Sonoma Diet - Hummus recipe from Food.com.

Provided by ctech

Categories Low Cholesterol

Time 10m

Yield 28 serving(s)

Number Of Ingredients 10

Ingredients

1 (16 ounce) can garbanzo beans, rinsed and drained (chickpeas)
1/4 cup tahini (sesame seed paste)
3 tablespoons water
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
1 garlic clove, halved
1/2 teaspoon kosher salt
1/2 teaspoon cumin seed, toasted and ground
1/4 teaspoon cayenne pepper
1 tablespoon chopped fresh flat-leaf parsley

Steps:

In a food processor combine garbanzo beans, tahini, the water, the 2 tablespoons lemon juice, the oil, garlic, kosher salt, cumin seeds, and cayenne pepper.
Cover and process until smooth.
Transfer to a medium bowl.
Stir in the 1 tablespoon parsley.
If desired, stir in additional lemon juice to taste.
Garnish with additional parsley.
Serve with baked pita chips or vegetable dippers, or use as a spread in a grilled vegetable sandwich.
*Note: To toast seeds, heat a small skillet over medium heat.
Add seeds.
Cook about 2 minutes or until toasted and aromatic, shaking skillet frequently.
Place toasted seeds in a spice grinder and process until finely ground.

Nutrition Facts : Calories 36.4, Fat 1.7, SaturatedFat 0.2, Sodium 81.4, Carbohydrate 4.4, Fiber 0.9, Protein 1.2

Tips:

For a creamy hummus, use canned chickpeas that have been rinsed and drained.
If you don't have tahini, you can substitute peanut butter or almond butter.
Add a little bit of lemon juice to brighten up the flavor of the hummus.
For a spicy hummus, add a pinch of cayenne pepper or paprika.
Garnish the hummus with a drizzle of olive oil, a sprinkle of paprika, and a few chopped fresh herbs.

Conclusion:

The Sonoma Diet Hummus is a delicious and healthy snack or appetizer that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its creamy texture and zesty flavor, this hummus is sure to be a hit with everyone who tries it.