Best 5 Sopa De Cenoura Carrot Soup Portugal Recipes
Immerse yourself in the warmth and comfort of Sopa de Cenoura (Carrot Soup from Portugal) as it tantalizes your taste buds with its vibrant orange hues, delicate sweetness, and velvety texture. This traditional Portuguese soup, lovingly known as "Canja de Cenouras" or "Sopa de Cenoura à Portuguesa," is a culinary symphony that strikes the perfect balance between simplicity and depth of flavor. Embark on a culinary journey to Portugal, where this cherished soup is lovingly prepared in homes and restaurants alike, and discover the secrets to creating an authentic and delectable Sopa de Cenoura that will warm your heart and soul.
Here are our top 5 tried and tested recipes!
PORTUGUESE SOPAS
This has been a favorite of my family's for a long time. Don't expect any leftovers. Serve over sliced French bread.
Provided by j clifton
Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes
Time 4h45m
Yield 8
Number Of Ingredients 10
Steps:
- Place pot roast, onion, mint, garlic, cinnamon, allspice, and bay leaves in a large pot. Season with salt and pepper. Pour in enough water to cover the roast. Cook over medium heat until roast is tender, adding more water if needed, about 4 hours.
- Stir cabbage wedges into the pot. Simmer until cabbage is tender, about 30 minutes.
Nutrition Facts : Calories 464.4 calories, Carbohydrate 11.1 g, Cholesterol 115.8 mg, Fat 31.5 g, Fiber 4.4 g, Protein 33.8 g, SaturatedFat 12.7 g, Sodium 149.3 mg, Sugar 5.3 g
SOPA DE CENOURA - CARROT SOUP - PORTUGAL
This recipe is submitted for play in ZWT8 - Spain/Portugal. It is a recipe by Ana Patuleia Ortins This is a truly wonderful dish that is easy to make and loaded with vitamin A. It is unique because a straight forward puréed soup that does not require other ingredients to give it additional texture is unusual in Portuguese cooking. When entertaining, I dress this soup up with a drizzle of heavy cream.
Provided by Baby Kato
Categories Low Protein
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat 2 tbsp of the oil in a 4-quart stock pot over medium-high heat. Add and sauté the onion until a light golden color, then stir in the tomato and garlic.
- Reduce the heat to medium-low, cover and continue cooking until the tomato is soft and partially dissolved, about 15 minutes.
- Add in the carrots, sweet potato, and turnip, pour in the water, cover, and bring to a boil over medium-high heat.
- Reduce the heat and simmer until the vegetables are very tender, about 30 to 40 minutes. Remove the pot from the heat and purée the soup (a hand-blender works well).
- Stir in the remaining oil and season with salt and pepper. Bring the soup back to a boil, reduce the heat, and simmer for 2 more minutes, then serve.
EGGS PORTUGAL
Make and share this Eggs Portugal recipe from Food.com.
Provided by Canadian Jane
Categories Brunch
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Fry sauage.
- Grease 9 x 12 baking dish. Put bread on bottom. Add grated cheese, then sausage.
- Add milk to beaten eggs, salt, papper and mustard. Combine and pour over bread mixture. Put in frig overnight.
- Mix 1 can mushroom soup, drained mushrooms, and vermouth. Pour over 1st. mixture and bake at 350 for 1 hour.
- Enjoy!
THE BEST CARROT SOUP EVER!
Make and share this The Best Carrot Soup Ever! recipe from Food.com.
Provided by Lori 13
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat butter in a pot. Add the onion and garlic. Saute 3 minutes.
- Add the carrots and tomatoes. Saute 5 minutes.
- Add Stock, salt and pepper, nutmeg and ginger. Bring to a boil. Reduce. Simmer 10 minutes.
- Puree. Return to pot.
- Add the milk and sour cream. Heat through, but DO NOT BOIL.
- YUM!
CREAM OF CARROT SOUP
This is an easy delicious soup. Wonderful served as a start for a dinner party or great for a quick lunch. Enjoy with some crusty rolls any time of the year..
Provided by Dotty2
Categories Lunch/Snacks
Time 30m
Yield 6 cups
Number Of Ingredients 5
Steps:
- Put carrots and potatoes in saucepan and just cover with water (no Salt)Boil Potatoes and carrots until tender. Do not drain.
- Mash using hand blender,or kitchen blender.
- Add Cheez Whiz according to taste.
- Add half and half to taste.
- add fresh dill to taste.
Nutrition Facts : Calories 253.2, Fat 11.1, SaturatedFat 6.8, Cholesterol 38.6, Sodium 417.7, Carbohydrate 33.3, Fiber 4.9, Sugar 5.5, Protein 6.5
Tips
- Use high-quality carrots. The fresher and sweeter the carrots, the better your soup will taste. Look for carrots that are firm, smooth, and brightly colored.
- Don't overcook the carrots. Overcooked carrots will become mushy and lose their flavor. Cook them just until they are tender, about 15-20 minutes.
- Add some sweetness. If your carrots are not very sweet, you can add a little bit of sugar or honey to the soup. You can also add a sweet fruit, such as an apple or a pear.
- Add some spice. A little bit of spice can help to balance out the sweetness of the carrots. Try adding a pinch of cumin, coriander, or ginger to the soup.
- Garnish with fresh herbs. Fresh herbs, such as parsley, cilantro, or chives, can add a bright, fresh flavor to the soup. Add them just before serving.
Conclusion
Carrot soup is a delicious and nutritious soup that is perfect for a light lunch or dinner. It is also a great way to use up leftover carrots. With a few simple ingredients and a little bit of time, you can make a delicious and satisfying carrot soup that the whole family will enjoy.
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