Best 2 Sour Smoothie Recipes

Craving a refreshing and tangy treat to cool you down on a hot summer day? Look no further! Sour smoothies are the perfect way to satisfy your sweet and sour cravings, offering a delightful burst of flavor that is both invigorating and delicious. With a plethora of recipes available, each boasting its own unique blend of fruits, vegetables, and tangy ingredients, you're sure to find the perfect sour smoothie recipe to tantalize your taste buds. From classic lemon-lime combinations to exotic tropical concoctions, the possibilities are endless. So, gather your ingredients, blend them together, and prepare to embark on a sour smoothie adventure that will leave you feeling refreshed and satisfied.

Here are our top 2 tried and tested recipes!

SOUR SMOOTHIE

Sour Smoothie image

This is for those folks who love sour. I made it with my Vitamix® blender, modeled after a recipe that I got at the smoothie shop.

Provided by Denise Meredith

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup ice cubes
1 orange, peeled
2 limes, peeled
1 lemon, peeled
1 kiwi, peeled
1 teaspoon honey, or more to taste

Steps:

Blend ice, orange, limes, lemon, kiwi, and honey together in a blender until smooth.

Nutrition Facts : Calories 104.9 calories, Carbohydrate 31.4 g, Fat 0.6 g, Fiber 7.6 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 8 mg, Sugar 15.5 g

SWEET-N-SOUR SMOOTHIE

Sweet-N-Sour Smoothie image

This was inspired by the Vita-Mix man at my local Costco. He was throwing all kind of stuff in his super-duper blender. He was right: my puny blender can't completely puree citrus membranes, but this still tastes good.

Provided by mliss29

Categories Smoothies

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1/2 grapefruit
1 orange
1 cup strawberry, frozen
3 bananas, peeled
1 cup water

Steps:

Cut the peel and pith off the grapefruit, remove any seeds, and chop coarsely.
Peel the orange, remove any seeds or interior stringy stuff, and chop coarsely.
Peel the bananas.
Throw it all in the blender and puree.

Nutrition Facts : Calories 76.8, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 19.5, Fiber 2.5, Sugar 10.4, Protein 1.1

Tips:

Choose a variety of fruits and vegetables: The more colorful your smoothie, the more nutrients it will contain. Aim for a mix of fruits and vegetables that are high in antioxidants, vitamins, and minerals.
Don't be afraid to experiment with different flavors: Sour smoothies can be made with a variety of fruits and vegetables, so don't be afraid to experiment until you find a combination that you love. Some popular sour fruits to use in smoothies include lemons, limes, grapefruits, and oranges.
Add a source of protein: Protein powder, yogurt, or nut butter are all great ways to add protein to your smoothie. This will help keep you full and satisfied throughout the day.
Use frozen fruit and vegetables: Frozen fruit and vegetables are a great way to make your smoothie cold and refreshing without watering it down. They're also a good way to add nutrients to your smoothie without having to worry about them going bad.
Add some healthy fats: Healthy fats, such as those found in avocado, nuts, and seeds, can help you feel full and satisfied after drinking your smoothie. They can also help boost the absorption of nutrients from the other ingredients in your smoothie.

Conclusion:

Sour smoothies are a delicious and refreshing way to get your daily dose of fruits and vegetables. They're also a great way to boost your energy levels, improve your digestion, and strengthen your immune system. So next time you're looking for a healthy and satisfying snack, try one of these sour smoothie recipes. Your body will thank you!