Best 3 South Beach Chock Full Of Veggies Chili Recipes

Looking for a hearty and flavorful chili that aligns with the principles of the South Beach Diet? Our comprehensive guide has got you covered! Discover a collection of mouthwatering recipes that combine the goodness of a variety of vegetables, lean protein, and a symphony of spices. Whether you prefer a classic chili with a kick or a lighter version packed with veggie goodness, we've got the perfect recipe to tantalize your taste buds and satisfy your cravings. Get ready to embark on a culinary journey that celebrates the vibrant flavors of a South Beach chock full of veggies chili.

Check out the recipes below so you can choose the best recipe for yourself!

PUB-STYLE VEGETARIAN CHILI

Pub-Style Vegetarian Chili image

A spicy but flavorful chili recipe. Trust me, you won't miss the meat! We love to pair this with one of our favorite microbrews.

Provided by sanzoe

Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian

Time 55m

Yield 8

Number Of Ingredients 19

Ingredients

⅓ cup olive oil
2 cups sliced fresh mushrooms
1 cup finely chopped onion
1 cup chopped carrot
¾ cup chopped green bell pepper
¼ cup chopped celery
1 tablespoon minced garlic
1 tablespoon chili powder, or more to taste
1 tablespoon ground cumin
1 ⅛ teaspoons salt
¾ teaspoon ground black pepper
¾ teaspoon dried basil
¾ teaspoon dried oregano
1 (28 ounce) can whole peeled tomatoes with juice
3 cups black beans, undrained
½ (6 ounce) can tomato paste
¼ cup red wine
¾ teaspoon hot pepper sauce (such as Tabasco®)
2 cups water

Steps:

Heat olive oil in a large pot over medium heat; cook and stir mushrooms, onion, carrot, green bell pepper, celery, garlic, chili powder, cumin, salt, black pepper, basil, and oregano until the onion begins to soften, 2 to 3 minutes.
Stir in tomatoes with their liquid, black beans and their liquid, tomato paste, red wine, hot pepper sauce, and water.
Bring the chili to a boil, reduce heat to low, and simmer until vegetables are tender, about 20 minutes.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 27.2 g, Fat 10 g, Fiber 9.5 g, Protein 8.1 g, SaturatedFat 1.4 g, Sodium 929.5 mg, Sugar 6.1 g

SOUTH BEACH CHOCK-FULL-OF-VEGGIES CHILI

South Beach Chock-Full-Of-Veggies Chili image

Make and share this South Beach Chock-Full-Of-Veggies Chili recipe from Food.com.

Provided by mjmeissn

Categories Beans

Time 1h5m

Yield 4 2 cup servings, 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon extra virgin olive oil
2 bell peppers, chopped
1 1/2 cups mushrooms, chopped
1 large onion, chopped
2 celery ribs, chopped
3 garlic cloves, minced
1 tablespoon chili powder
1 tablespoon dried oregano
1 teaspoon cumin
1/4 teaspoon salt
2 (15 ounce) cans pinto beans
1 (14 1/2 ounce) can no-salt-added diced tomatoes

Steps:

In a large saucepan, heat oil over medium heat. Add peppers, mushrooms, onion,celery, and garlic. Cook about 7 minutes until vegetables begin to soften. Add seasonings and continue to cook an additional 5 minutes, stirring occasionally.
Add beans and tomatoes with all their juices and bring to a gentle simmer. Simmer 25 to 30 minutes, until chili is fragrant and slightly thickened.

SOUTH BEACH DIET TOMATILLO WHITE CHILI

South Beach Diet Tomatillo White Chili image

A golden & delicious white chili with a tangy tomatillo kick. This is a hearty stew type soup, full of vegetables and beans. It's extremely healthy: low fat, low cholesterol and low carb but full of taste! Excellent for phase 1 of the South Beach Diet! Easy to prepare using whatever green, white or yellow ingredients you have on hand (it's especially good using chopped jicama if you have it). If using a crockpot cook for 4 hours on high or 6 hours on low. Excellent served sprinkled with low fat cheddar or mexican cheese blend.

Provided by Moogliwoogli

Categories Mexican

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 17

Ingredients

1 lb boneless skinless chicken breast, chopped into 1 inch cubes
1 onion, chopped
2 tablespoons ground cumin (to taste)
7 garlic cloves, minced (or amount to taste)
1 jalapeno pepper, chopped (more if you like it hot)
2 green peppers or 2 yellow peppers, chopped
3 stalks celery, chopped
2 (12 ounce) jars salsa verde (with tomatillo)
2 (16 ounce) cans cannellini beans, rinsed and drained
2 (15 ounce) cans white hominy
1 teaspoon salt (to taste)
1 tablespoon olive oil
4 yellow tomatoes, chopped (orange or green tomatoes work well too)
1 jicama, chopped into 1 inch cubes (optional)
48 ounces low-sodium low-fat chicken broth
1 teaspoon oregano, crushed
1/4 cup fresh cilantro, minced (fresh is best)

Steps:

Season the cut chicken breast with the salt and 1/2 of the ground cumin seed.
Brown the onion in olive oil in a large, heavy bottomed stock pot.
Add the chicken and cook until nearly done.
Add the garlic, oregano & jalapeno and cook another 5 minutes or so.
Add the tomatoes and cook until they begin to break apart, about 10 minutes.
Add the chicken broth, salsa verde (tomatillo sauce), green pepper, celery & jicama (if available). Stir well.
Add the canellini (or garbanzo) beans & hominy and stir gently to mix well.
Check for seasonings, adding more ground cumin, salt or jalapeno to your taste.
Bring to a gentle boil then simmer on low for 1 1/2 hours until done.
The jicama will stay crunchy, adding a bit of texture to the soup.
Top with low fat cheddar or mexican cheese blend if desired.
Excellent if served with cheese quesadillas.
Enjoy!

Nutrition Facts : Calories 298.4, Fat 3.7, SaturatedFat 0.6, Cholesterol 26.3, Sodium 872.5, Carbohydrate 44.3, Fiber 9.7, Sugar 4.3, Protein 23.1

Tips:

Use a variety of vegetables. This will give your chili a more complex flavor and texture. Some good options include bell peppers, onions, carrots, celery, corn, and tomatoes.
Don't be afraid to experiment. There are many different ways to make chili, so feel free to experiment with different ingredients and spices until you find a combination that you love.
Add some heat. If you like spicy chili, add some chili peppers or cayenne pepper to taste.
Simmer for a while. The longer you simmer your chili, the more flavorful it will be. Simmer for at least 30 minutes, but longer is even better.
Serve with your favorite toppings. Some popular toppings for chili include sour cream, shredded cheese, diced onions, and avocado.

Conclusion:

Chili is a delicious and versatile dish that can be enjoyed by people of all ages. It's a great way to use up leftover vegetables, and it's also a good source of protein and fiber. Whether you like your chili mild or spicy, there's a recipe out there for you. So next time you're looking for a quick and easy meal, give chili a try.