Best 4 South Beach Diet Shepherds Pie Recipes
Looking for a delicious and healthy South Beach Diet-approved shepherds pie recipe? You've come to the right place! This classic comfort food dish is made with a variety of nutritious ingredients that will keep you feeling full and satisfied. The combination of ground turkey, lean beef, and vegetables makes this dish a great source of protein, fiber, and essential vitamins and minerals. Plus, the creamy mashed cauliflower topping adds a delightful twist to this traditional dish. So, whether you're following the South Beach Diet or simply looking for a healthier way to enjoy shepherds pie, this recipe is sure to please.
Check out the recipes below so you can choose the best recipe for yourself!
SOUTH BEACH DIET SHEPHERD'S PIE [PHASE 1] RECIPE - (4.3/5)
Provided by Rachelle
Number Of Ingredients 20
Steps:
- Bake 350º 20-25 Minutes Heat oven to 350º. Spray a 2 Quart Casserole with cooking spray. Bring a medium saucepan of water to a boil. Add cauliflower and cook until tender, about 10 minutes. Meanwhile, in a large skillet, heat oil over medium heat. Add onion and garlic; cook, stirring until translucent, about 5 minutes. Add beef and brown for 10 minutes, stirring to break up lumps. Add edamame and cook, stirring occasionally, 3 minutes longer. Stir in broth and worchestershire sauce. Season with pepper and a pinch of salt. Transfer meat mixture to casserole. WITH AN ELECTRIC MIXER on medium speed, whip the cooked cauliflower with the sour cream, egg yolk and another pinch of salt. Spoon cauliflower evenly over meat. Top with cheese and bake until golden on top. Serve warm. South Beach Diet Super Charged Book
SHEPHERD'S PIE - SOUTH BEACH DIET
My husband and 2 boys love the traditional Shepherd's pie with gravy, mashed potatoes and lots of cheese. As I made this, I thought "none of my boys are going to eat this." Boy, was I wrong! Everyone cleaned their plates, and my husband even declared this recipe to be a "keeper!"
Categories Beef/Pork Other Other Beef/Pork Dinner Beef/Pork Dinner
Yield 4
Number Of Ingredients 13
Steps:
- Heat the oven to 350 degrees. Spray a 2-quart casserole with cooking spray.
- Steam or cook cauliflower in microwave until very tender. Transfer to a large bowl.
- Meanwhile, in a large skillet, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, until translucent, about 5 minutes. Add beef and brown for 10 minutes, stirring to break up lumps. Add edamame and cook, stirring occasionally, 3 minutes longer. Stir in broth and Worcestershire sauce. Season with pepper and sea salt. Transfer meat mixture to the casserole.
- With an electric mixer at medium speed, whip the cooked cauliflower with sour cream, egg yolk, and pinch of salt if you'd like. Spoon evenly over meat. Top with cheese and bake for 20-25 minutes, or until golden on top. Serve warm.
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
EASY SOUTHWESTERN CHICKEN SOUP
A great tasting soup I threw together when I was doing Phase 1 on the South Beach® diet. Very filling and satisfying, and even better the next day!
Provided by VickiS
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 35m
Yield 12
Number Of Ingredients 8
Steps:
- Stir chicken broth, black beans, diced tomatoes with green chile peppers, petite diced tomatoes, chicken, garlic, red pepper flakes, salt, and black pepper together in a large pot; bring to a simmer and cook until hot and flavors combine, about 20 minutes.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 14.9 g, Cholesterol 17.2 mg, Fat 2.4 g, Fiber 5.6 g, Protein 10.6 g, SaturatedFat 0.6 g, Sodium 955.8 mg, Sugar 1.2 g
LOW-CARB BEEF CABBAGE STEW
I modified another recipe on this site for South Beach Diet® Phase 1. Not only is it on my diet, but it tastes delicious! Garnish each serving with sour cream.
Provided by M. Ecker
Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes
Time 2h20m
Yield 8
Number Of Ingredients 12
Steps:
- Cook and stir beef in a large saucepan or Dutch oven until browned, about 5 minutes; drain excess grease.
- Stir beef bouillon into chicken broth in a bowl until dissolved; add to beef.
- Mix onions, Greek seasoning, black pepper, and bay leaves into broth-beef mixture; cover saucepan and simmer until beef is tender, about 1 hour 15 minutes. Add cabbage and celery to broth-beef mixture; cover saucepan and simmer until celery is tender, about 30 minutes more.
- Stir plum tomatoes, tomato sauce, and salt into broth-beef mixture and simmer, uncovered, until stew is slightly thickened, 15 to 20 minutes. Remove and discard bay leaves before serving.
Nutrition Facts : Calories 371.9 calories, Carbohydrate 9 g, Cholesterol 99.5 mg, Fat 22.7 g, Fiber 2.4 g, Protein 31.8 g, SaturatedFat 8.9 g, Sodium 612.1 mg, Sugar 4.9 g
Tips:
- Use lean ground lamb or beef: This will help to keep the dish low in fat.
- Use plenty of vegetables: Vegetables add flavor, nutrients, and bulk to the dish. Use a variety of vegetables, such as carrots, celery, onions, and mushrooms.
- Use a low-fat cheese: If you are using cheese in the recipe, choose a low-fat or fat-free variety.
- Make your own mashed cauliflower: Mashed cauliflower is a delicious and healthy alternative to mashed potatoes. To make mashed cauliflower, simply steam or boil cauliflower until tender, then mash it with a potato masher or food processor.
- Use a low-sodium broth: Broth is used to add flavor and moisture to the dish. Choose a low-sodium broth to keep the dish low in sodium.
Conclusion:
Shepherd's Pie is a classic comfort food that can be enjoyed by people of all ages. With a few simple modifications, it can also be a healthy and delicious meal that fits into a South Beach Diet lifestyle. By using lean ground lamb or beef, plenty of vegetables, and a low-fat cheese, you can create a Shepherd's Pie that is both satisfying and healthy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love