Best 6 South Beach Mashed Potatoescauliflower Recipes
Are you craving a comforting and flavorful side dish while maintaining a healthy lifestyle? Look no further than the delectable South Beach Mashed Potatoes Cauliflower! This innovative recipe merges the classic comfort of mashed potatoes with the nutritional benefits of cauliflower, resulting in a guilt-free indulgence that fits seamlessly into the South Beach Diet. Get ready to embark on a culinary journey where taste and wellness harmoniously unite in this must-try recipe.
Let's cook with our recipes!
SOUTH BEACH " MASHED POTATOES/CAULIFLOWER"
Since I am on South Beach diet when I want mashed potatoes I now have my new "Mashed Potatoes". I find them to be the closest thing to real mashed potatoes and I even like them better.
Provided by joan sant
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Remove florets and steam until very soft.
- Put in food processor and pulse until fluffy.
- Season with "butter", milk, salt and pepper.
- Serve and enjoy.
Nutrition Facts : Calories 52.5, Fat 0.6, SaturatedFat 0.1, Sodium 63, Carbohydrate 10.4, Fiber 4.2, Sugar 4, Protein 4
SURPRISE SOUTH BEACH MASHED POTATOES
Make and share this Surprise South Beach Mashed Potatoes recipe from Food.com.
Provided by mlkweiss
Categories Kosher
Time 15m
Yield 4 , 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave cauliflower until soft.
- Puree cauliflower in food processor and add butter spray and half and half to taste.
Nutrition Facts : Calories 31.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 81.8, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3
CAULIFLOWER MASHED "POTATOES"
Skip the starchy mashed potatoes in favor of this filling, nutrient-dense cauliflower mash.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 8
Number Of Ingredients 5
Steps:
- In 1-quart saucepan, heat butter, salt, garlic and chicken broth to a simmer over medium heat. Reduce heat to low; simmer 12 to 15 minutes or until garlic is completely soft. Set aside.
- In stockpot or Dutch oven, heat 3 quarts water to boiling over high heat.
- Cut florets from heads of cauliflower. If using stalks, cut stalks into 1/2-inch chunks. There should be about 8 cups raw cauliflower. Add cauliflower to boiling water; return to boiling. Cook 15 to 20 minutes or until cauliflower is extremely soft when pierced with knife. Remove from heat; set aside.
- Strain cauliflower well; pat dry thoroughly with towel. Place cauliflower in food processor. Add broth mixture. Cover; process until extremely smooth, processing in batches if necessary. Rinse out stockpot, and return to pot to combine batches.
Nutrition Facts : Calories 60, Carbohydrate 6 g, Cholesterol 10 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 2 g, TransFat 0 g
SURPRISE SOUTH BEACH MASHED 'POTATOES'
Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 6.2 g, Cholesterol 0.4 mg, Fat 0.2 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 147.4 mg, Sugar 2.8 g
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
MASHED POTATOES WITH CAULIFLOWER
Provided by Ellie Krieger
Categories Potato Side Steam Thanksgiving Vegetarian Cauliflower Healthy Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 5
Steps:
- 1. Scrub the potatoes and cut into 2-inch pieces. Arrange them in a steamer basket and steam for 10 minutes. Add the cauliflower to the basket, and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer.
- 2. Heat the milk and butter in a small saucepan. Put the cooked vegetables and warm milk in a large pot or bowl, and mash with a potato masher until smooth. Season with salt and pepper.
Tips:
- To save time, use pre-riced cauliflower or riced cauliflower that has been frozen and thawed.
- If you don't have a food processor, you can grate the cauliflower using the large holes of a box grater.
- For a smoother texture, purée the cauliflower in a blender or with an immersion blender.
- Season the mashed cauliflower to taste with salt, pepper, and garlic powder.
- For a richer flavor, add some grated Parmesan cheese or crumbled bacon.
- Serve the mashed cauliflower immediately, or store it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This South Beach mashed cauliflower recipe is a delicious and healthy alternative to traditional mashed potatoes. It's perfect for those on a low-carb or keto diet, or for anyone who is looking for a healthier way to enjoy mashed potatoes. The cauliflower is creamy and flavorful, and the addition of butter, cream cheese, and sour cream makes it rich and decadent. This dish is sure to be a hit at your next party or gathering.
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