Best 3 South Beach Phase 1 Chocolate Peanut Butter Muffins Recipes
If you're following the South Beach Diet Phase 1 and craving a sweet treat, these chocolate peanut butter muffins are the perfect solution. Made with almond flour and coconut flour, these muffins are low in carbs and high in healthy fats. They're also packed with protein and fiber, making them a satisfying and nutritious snack or meal replacement. The chocolate and peanut butter flavors are a delicious combination that will satisfy your sweet tooth without derailing your diet.
Here are our top 3 tried and tested recipes!
SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS
Make and share this South Beach Diet P1 Peanut Butter Muffins recipe from Food.com.
Provided by Giordana
Categories Dessert
Time 20m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Melt peanut butter in microwave for 1 minute or until smooth.
- Mix all ingredients together.
- Pour into mini muffin cups (24 cup tray), and bake 15 minutes.
Nutrition Facts : Calories 51.1, Fat 4, SaturatedFat 0.8, Cholesterol 1.3, Sodium 64.3, Carbohydrate 1.7, Fiber 0.8, Sugar 0.6, Protein 2.6
SOUTH BEACH MUFFIN
An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the South Beach diet (the 3 tablespoons of ground flax seeds count as the portion of nuts allowed per day). I find these are very filling and prevent me from feeling starving all morning.
Provided by _Pixie_
Categories Quick Breads
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
- Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
- Mix in the ground flaxseed, cinnamon and baking powder until well combined.
- Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
- These taste best served hot.
SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS
In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.
Provided by JackieFL
Categories Dessert
Time 25m
Yield 9 muffins, 9 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.
Tips:
- Use good quality chocolate: The better the chocolate, the better the muffins will taste. Look for a chocolate with a cocoa content of at least 70%.
- Do not overmix the batter: Overmixing will make the muffins tough. Mix just until the ingredients are combined.
- Bake the muffins at a high temperature: This will help them to rise and create a tender crumb.
- Let the muffins cool completely before frosting them: This will help the frosting to set properly.
Conclusion:
These Chocolate Peanut Butter Muffins are a delicious and decadent treat that are perfect for any occasion. They are easy to make and can be enjoyed by people of all ages. Whether you are looking for a quick and easy breakfast or a special dessert, these muffins are sure to please.
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