Best 5 South Sea Salad Recipes
South Sea Salad is a refreshing and colorful salad that combines the flavors of fresh fruits, vegetables, and nuts. It is typically made with a base of shredded cabbage, carrots, and cucumber, and then tossed with a tangy vinaigrette dressing. Variations of the salad may include adding additional fruits such as pineapple, mango, or papaya. This salad is a great way to enjoy the flavors of the tropics.
Let's cook with our recipes!
SOUTH SEA SALAD
This is one of my favorite salad recipes passed on to me from my friend Pam D. A wonderful light and crunchy salad. Great with seared Ahi tuna.
Provided by lillianes
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 11
Steps:
- Mix romaine lettuce and bok choy in a large bowl; add almonds and sunflower seed kernels. Sprinkle crumbled ramen noodles over the lettuce mixture; add Mandarin oranges and toss.
- Melt butter in small skillet over medium heat; cook until browned, 2 to 3 minutes. Remove from heat.
- Beat olive oil, vinegar, sugar, and soy sauce together to dissolve the sugar until the mixture is smooth; whisk browned butter into the mixture.
- Drizzle dressing over the salad and toss to coat.
Nutrition Facts : Calories 267.7 calories, Carbohydrate 23.8 g, Cholesterol 5.1 mg, Fat 18.3 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 4.3 g, Sodium 393.1 mg, Sugar 12.1 g
SOUTHWESTERN SALAD
My mother gave me this recipe several years ago, and we have prepared it often ever since. It can be a meal in itself...or serve it along with a Mexican meal. I often take it to potlucks and watch it disappear in no time!
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8-10 servings.
Number Of Ingredients 8
Steps:
- In a large salad bowl, toss together the beans, green onions, tomato, avocado and half of the Catalina dressing. Top with cheese and then lettuce. Refrigerate. Just before serving, add corn chips to salad and toss. Serve with remaining dressing.
Nutrition Facts : Calories 344 calories, Fat 23g fat (7g saturated fat), Cholesterol 24mg cholesterol, Sodium 543mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 4g fiber), Protein 9g protein.
SOUTH SEAS SHRIMP SALAD
Travel the South Seas with this colorful Asian-inspired salad.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Mix spinach, cabbage, mushrooms, bell pepper, onions, shrimp and almonds in large bowl.
- Shake remaining ingredients in tightly covered container. Pour over spinach mixture; toss. Serve immediately.
Nutrition Facts : Calories 190, Carbohydrate 8 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 3 g, Protein 16 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 600 mg
SOUTH SEAS SALAD
Make and share this South Seas Salad recipe from Food.com.
Provided by Dreamer in Ontario
Categories Lunch/Snacks
Time 15m
Yield 7 cups
Number Of Ingredients 12
Steps:
- Combine first 7 ingredients.
- Stir in the rice, mango and onion.
- Just before serving stir in the coriander and cashews.
SOUTH BEACH SALAD
Make and share this South Beach Salad recipe from Food.com.
Provided by WendyMaq
Categories < 4 Hours
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Vinaigrette Dressing: Combine the dressing ingredients in a covered jar and shake vigorously to mix.
- For the salad: Combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl.
- Add the Vinaigrette Dressing and mix well. Refrigerate for at least 1 hour.
- To serve, place the salad on a bed of lettuce leaves and garnish with the egg and tomato slices.
Nutrition Facts : Calories 213.3, Fat 16, SaturatedFat 2.5, Cholesterol 70.7, Sodium 723.8, Carbohydrate 14.1, Fiber 6.4, Sugar 2.8, Protein 7
Tips:
- Use fresh ingredients: The fresher the ingredients, the better the salad will taste. If possible, use ripe, in-season fruits and vegetables.
- Don't overdress the salad: A little dressing goes a long way. Too much dressing will weigh down the salad and make it soggy. Add the dressing just before serving and toss gently to coat.
- Add some crunch: Nuts, seeds, and crispy vegetables add texture and flavor to the salad. Try adding almonds, walnuts, sunflower seeds, or chopped celery.
- Balance the flavors: A good salad should have a balance of sweet, sour, salty, and bitter flavors. If your salad is too sweet, add some acidity with lemon juice or vinegar. If it's too sour, add some sweetness with honey or sugar. If it's too salty, add some bland ingredients like avocado or tofu. And if it's too bitter, add some sweetness or salt.
- Make it colorful: A colorful salad is more appetizing than a drab one. Use a variety of fruits and vegetables in different colors to create a visually appealing salad.
Conclusion:
South Sea salad is a refreshing and delicious salad that's perfect for any occasion. It's easy to make and can be customized to your own taste. With its sweet, sour, and salty flavors, this salad is sure to please everyone at your table. So next time you're looking for a light and healthy meal, give South Sea salad a try.
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