Embark on a culinary journey to the vibrant and aromatic world of Southeast Asian cuisine, where eggplants take center stage in a symphony of flavors. From the fiery heat of Thai curries to the tangy sweetness of Vietnamese salads, and the rich coconut creaminess of Indonesian stews, eggplant dishes in this region offer a tantalizing array of textures and tastes. Discover the secrets of these delectable recipes, as we explore the diverse culinary traditions of Southeast Asia, where eggplants are transformed into culinary masterpieces.
Here are our top 5 tried and tested recipes!
GRILLED JAPANESE EGGPLANT
Provided by Bobby Flay
Categories side-dish
Yield 4 servings (2 pieces per serving)
Number Of Ingredients 7
Steps:
- Place eggplant in a large shallow baking dish. Mix together the soy sauce, sherry, sesame oil, and garlic in a small bowl. Pour the marinade over the eggplant and let marinate at room temperature for 1 hour. Preheat grill. Season the eggplant with salt and pepper to taste and grill on each side for 3 minutes, basting occasionally with the remaining marinade. Serve topped with the toasted sesame seeds.
SZECHUAN SPICY EGGPLANT
Folks who love spicy food will approve of this fantastic meat and eggplant dish! This is a recipe from my Chinese mother, whose cooking is unsurpassable. Adjust the amount of chili sauce to suit your taste. Serve over hot rice.
Provided by ANGWEN
Categories World Cuisine Recipes Asian Chinese
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Remove the eggplant stem and cut into 1-inch cubes. In a medium bowl, combine the soy sauce, chicken stock, chili sauce, sugar, ground black pepper and oyster sauce. Stir together well and set aside. In a separate small bowl, combine the cornstarch and water, and set aside.
- Coat a large, deep pan with cooking spray over high heat and allow a few minutes for it to get very hot. Saute the garlic, half of the green onions, ginger and dried shrimp, if using (see Cook's Note) for 3 to 5 minutes, stirring constantly, until they begin to brown. Stir in the ground beef or pork and cook for 3 more minutes, again stirring constantly, until browned.
- Pour the eggplant into the pan and stir all together. Pour the reserved soy sauce mixture over all, cover the pan, reduce heat to medium low and let simmer for 15 minutes, stirring occasionally. If you're using fresh shrimp, add it during the last few minutes of cooking. Stir in the reserved cornstarch mixture and let heat until thickened. Finally, stir in the rest of the green onions and the sesame oil.
- Serve over hot rice.
Nutrition Facts : Calories 440.5 calories, Carbohydrate 61.6 g, Cholesterol 71.3 mg, Fat 12.6 g, Fiber 5.6 g, Protein 20 g, SaturatedFat 3.9 g, Sodium 1078.8 mg, Sugar 7.5 g
ASIAN EGGPLANT
Provided by Andrea Webster
Categories Garlic Ginger Vegetable Side Stir-Fry Quick & Easy Eggplant Jalapeño Cilantro Soy Sauce Bon Appétit Washington, D.C. Dairy Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 9
Steps:
- Combine cilantro, 1 tablespoon broth, green onions, garlic, chili and ginger in processor and puree until paste forms.
- Heat 2 tablespoons oil in heavy large nonstick skillet over high heat until very hot. Add half of eggplant. Cover skillet and cook until eggplant is tender and beginning to brown, turning once, about 5 minutes. Transfer to paper towels. Repeat with remaining 2 tablespoons oil and remaining eggplant.
- Add cilantro paste and soy sauce to skillet and stir over medium-high heat 2 minutes. Return eggplant to skillet and add remaining 4 tablespoons broth. Stir until sauce thickens and boils and eggplant is heated through, about 3 minutes. Season with salt and pepper.
STIR-FRIED ASIAN EGGPLANT
Provided by Food Network
Categories side-dish
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- Cut each eggplant in half lengthwise, then cut diagonally into 1/2-inch slices. Cover the eggplants with water, add the salt, and stir to dissolve the salt. Soak the eggplants for 5 minutes, then drain well.
- In a small bowl, mix the oyster sauce with the sugar and sesame oil and set aside.
- Heat a wok or nonstick skillet over high heat. Add the vegetable oil, garlic, chile peppers, and eggplants and stir-fry for 2 minutes. Add 2 tablespoons water and continue stir-frying for 2 more minutes. Add the oyster sauce mixture and stir well to mix. Remove to a platter and serve hot or cold.
SOUTHEAST ASIAN EGGPLANT
A Whole Health M.D. recipe sure to please. "or slightly tarter flavor use a total of 2/3 cup lime juice. This dish is not very "hot," so if you want more spice, boost the chili-garlic paste to 2 teaspoons. If chili-garlic paste is not available, finely minced pickled jalapenos can be substituted."
Provided by hannahactually
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler.
- Cut eggplant crosswise into four equal pieces. Cut each piece lengthwise into scant 1/2-inch-thick slices.
- In large bowl, stir together oil, turmeric, and 1/3 cup cold water until turmeric is dissolved. Add eggplant and toss until lightly coated on all sides. Place slices on nonstick broiler pan.
- Broil 4 inches from heat for 4 to 5 minutes per side until eggplant is just cooked and golden brown.
- Meanwhile, in large bowl, combine onion, lime zest, lime juice, sugar, chili-garlic paste, and salt. Add eggplant and toss to combine. Serve warm or at room temperature.
Nutrition Facts : Calories 242.6, Fat 10.2, SaturatedFat 1.5, Sodium 400, Carbohydrate 39.3, Fiber 19.2, Sugar 18, Protein 5.8
Tips:
- Choose the right eggplant: Look for eggplants that are firm and have a deep purple color. Avoid eggplants that are bruised or have blemishes.
- Prepare the eggplant properly: Cut the eggplant into cubes or slices, depending on the recipe. To remove the bitterness, soak the eggplant in salted water for 30 minutes before cooking.
- Use a variety of cooking methods: Eggplant can be fried, roasted, grilled, or steamed. Each cooking method will give the eggplant a different flavor and texture.
- Add flavor to the eggplant: Eggplant is a mild-flavored vegetable, so it is important to add flavor to it. You can do this by using herbs, spices, sauces, or marinades.
- Serve the eggplant as a main course or side dish: Eggplant is a versatile vegetable that can be served as a main course or side dish. It can also be used in salads, sandwiches, and wraps.
Conclusion:
Eggplant is a delicious and versatile vegetable that can be used in a variety of dishes. With its mild flavor and soft texture, eggplant is a great option for people who are looking for a healthy and flavorful vegetable. So next time you're looking for a new recipe, give eggplant a try!
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