Best 5 Southeast Asian Eggplant Recipes

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Embark on a culinary journey to the vibrant and aromatic world of Southeast Asian cuisine, where eggplants take center stage in a symphony of flavors. From the fiery heat of Thai curries to the tangy sweetness of Vietnamese salads, and the rich coconut creaminess of Indonesian stews, eggplant dishes in this region offer a tantalizing array of textures and tastes. Discover the secrets of these delectable recipes, as we explore the diverse culinary traditions of Southeast Asia, where eggplants are transformed into culinary masterpieces.

Here are our top 5 tried and tested recipes!

GRILLED JAPANESE EGGPLANT



Grilled Japanese Eggplant image

Provided by Bobby Flay

Categories     side-dish

Yield 4 servings (2 pieces per serving)

Number Of Ingredients 7

4 Japanese eggplant, halved lengthwise
1/4 cup soy sauce
1/4 cup dry sherry
2 tablespoons toasted sesame oil
3 cloves garlic finely minced
Salt and freshly ground pepper
2 tablespoons sesame seeds, toasted lightly

Steps:

  • Place eggplant in a large shallow baking dish. Mix together the soy sauce, sherry, sesame oil, and garlic in a small bowl. Pour the marinade over the eggplant and let marinate at room temperature for 1 hour. Preheat grill. Season the eggplant with salt and pepper to taste and grill on each side for 3 minutes, basting occasionally with the remaining marinade. Serve topped with the toasted sesame seeds.

SZECHUAN SPICY EGGPLANT



Szechuan Spicy Eggplant image

Folks who love spicy food will approve of this fantastic meat and eggplant dish! This is a recipe from my Chinese mother, whose cooking is unsurpassable. Adjust the amount of chili sauce to suit your taste. Serve over hot rice.

Provided by ANGWEN

Categories     World Cuisine Recipes     Asian     Chinese

Time 45m

Yield 4

Number Of Ingredients 16

1 (1 1/2 pound) eggplant
4 tablespoons soy sauce
¼ cup chicken stock
1 teaspoon chili sauce
1 teaspoon white sugar
½ teaspoon ground black pepper
2 tablespoons oyster sauce
1 tablespoon cornstarch
4 tablespoons water
2 cloves garlic, minced
4 large green onions, finely chopped
1 tablespoon chopped fresh ginger root
¼ pound fresh shrimp - peeled, deveined, and diced
⅓ pound lean ground beef
1 tablespoon sesame oil
4 cups hot cooked rice

Steps:

  • Remove the eggplant stem and cut into 1-inch cubes. In a medium bowl, combine the soy sauce, chicken stock, chili sauce, sugar, ground black pepper and oyster sauce. Stir together well and set aside. In a separate small bowl, combine the cornstarch and water, and set aside.
  • Coat a large, deep pan with cooking spray over high heat and allow a few minutes for it to get very hot. Saute the garlic, half of the green onions, ginger and dried shrimp, if using (see Cook's Note) for 3 to 5 minutes, stirring constantly, until they begin to brown. Stir in the ground beef or pork and cook for 3 more minutes, again stirring constantly, until browned.
  • Pour the eggplant into the pan and stir all together. Pour the reserved soy sauce mixture over all, cover the pan, reduce heat to medium low and let simmer for 15 minutes, stirring occasionally. If you're using fresh shrimp, add it during the last few minutes of cooking. Stir in the reserved cornstarch mixture and let heat until thickened. Finally, stir in the rest of the green onions and the sesame oil.
  • Serve over hot rice.

Nutrition Facts : Calories 440.5 calories, Carbohydrate 61.6 g, Cholesterol 71.3 mg, Fat 12.6 g, Fiber 5.6 g, Protein 20 g, SaturatedFat 3.9 g, Sodium 1078.8 mg, Sugar 7.5 g

ASIAN EGGPLANT



Asian Eggplant image

Provided by Andrea Webster

Categories     Garlic     Ginger     Vegetable     Side     Stir-Fry     Quick & Easy     Eggplant     Jalapeño     Cilantro     Soy Sauce     Bon Appétit     Washington, D.C.     Dairy Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 9

1/2 bunch fresh cilantro, stems trimmed
5 tablespoons canned low-salt chicken broth
2 green onions, chopped
2 large garlic cloves
1 small jalapeño chili, chopped
1 tablespoon minced peeled fresh ginger
4 tablespoons peanut oil
1 1 1/4-pound eggplant, cut lengthwise into 3/4-inch-wide slices and slices cut crosswise into 3/4-inch-wide-strips
1 tablespoon soy sauce

Steps:

  • Combine cilantro, 1 tablespoon broth, green onions, garlic, chili and ginger in processor and puree until paste forms.
  • Heat 2 tablespoons oil in heavy large nonstick skillet over high heat until very hot. Add half of eggplant. Cover skillet and cook until eggplant is tender and beginning to brown, turning once, about 5 minutes. Transfer to paper towels. Repeat with remaining 2 tablespoons oil and remaining eggplant.
  • Add cilantro paste and soy sauce to skillet and stir over medium-high heat 2 minutes. Return eggplant to skillet and add remaining 4 tablespoons broth. Stir until sauce thickens and boils and eggplant is heated through, about 3 minutes. Season with salt and pepper.

STIR-FRIED ASIAN EGGPLANT



Stir-Fried Asian Eggplant image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 8

4 Asian eggplants
2 teaspoons salt
1 tablespoon oyster sauce
1 teaspoon sugar
1 teaspoon sesame oil
2 tablespoons vegetable oil
2 teaspoons minced garlic
2 hot red chile peppers, seeded and thinly sliced

Steps:

  • Cut each eggplant in half lengthwise, then cut diagonally into 1/2-inch slices. Cover the eggplants with water, add the salt, and stir to dissolve the salt. Soak the eggplants for 5 minutes, then drain well.
  • In a small bowl, mix the oyster sauce with the sugar and sesame oil and set aside.
  • Heat a wok or nonstick skillet over high heat. Add the vegetable oil, garlic, chile peppers, and eggplants and stir-fry for 2 minutes. Add 2 tablespoons water and continue stir-frying for 2 more minutes. Add the oyster sauce mixture and stir well to mix. Remove to a platter and serve hot or cold.

SOUTHEAST ASIAN EGGPLANT



Southeast Asian Eggplant image

A Whole Health M.D. recipe sure to please. "or slightly tarter flavor use a total of 2/3 cup lime juice. This dish is not very "hot," so if you want more spice, boost the chili-garlic paste to 2 teaspoons. If chili-garlic paste is not available, finely minced pickled jalapenos can be substituted."

Provided by hannahactually

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

6 Japanese eggplants (about 2-1/2 pounds)
1/4 cup extra- light olive oil
4 teaspoons turmeric
1 small red onion, finely chopped
2 limes, zest of, grated
1/2 cup fresh lime juice (about 4 limes)
2 tablespoons sugar
1 teaspoon chili paste with garlic
1 teaspoon salt

Steps:

  • Preheat broiler.
  • Cut eggplant crosswise into four equal pieces. Cut each piece lengthwise into scant 1/2-inch-thick slices.
  • In large bowl, stir together oil, turmeric, and 1/3 cup cold water until turmeric is dissolved. Add eggplant and toss until lightly coated on all sides. Place slices on nonstick broiler pan.
  • Broil 4 inches from heat for 4 to 5 minutes per side until eggplant is just cooked and golden brown.
  • Meanwhile, in large bowl, combine onion, lime zest, lime juice, sugar, chili-garlic paste, and salt. Add eggplant and toss to combine. Serve warm or at room temperature.

Nutrition Facts : Calories 242.6, Fat 10.2, SaturatedFat 1.5, Sodium 400, Carbohydrate 39.3, Fiber 19.2, Sugar 18, Protein 5.8

Tips:

  • Choose the right eggplant: Look for eggplants that are firm and have a deep purple color. Avoid eggplants that are bruised or have blemishes.
  • Prepare the eggplant properly: Cut the eggplant into cubes or slices, depending on the recipe. To remove the bitterness, soak the eggplant in salted water for 30 minutes before cooking.
  • Use a variety of cooking methods: Eggplant can be fried, roasted, grilled, or steamed. Each cooking method will give the eggplant a different flavor and texture.
  • Add flavor to the eggplant: Eggplant is a mild-flavored vegetable, so it is important to add flavor to it. You can do this by using herbs, spices, sauces, or marinades.
  • Serve the eggplant as a main course or side dish: Eggplant is a versatile vegetable that can be served as a main course or side dish. It can also be used in salads, sandwiches, and wraps.

Conclusion:

Eggplant is a delicious and versatile vegetable that can be used in a variety of dishes. With its mild flavor and soft texture, eggplant is a great option for people who are looking for a healthy and flavorful vegetable. So next time you're looking for a new recipe, give eggplant a try!

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