Best 6 Southern Pea Salad Recipes
Welcome to the delectable world of Southern Pea Salad, a culinary symphony that harmonizes the flavors of the Old South. This refreshing salad, often gracing dinner tables during sweltering summer months, is a vibrant medley of tender Southern peas, crisp vegetables, and a tangy dressing that awakens the palate. Whether you prefer a classic rendition or a contemporary twist, this Southern delicacy promises to tantalize your taste buds and transport you to the heart of Southern hospitality.
Here are our top 6 tried and tested recipes!
SOUTHERN ENGLISH PEA SALAD RECIPE - (4.3/5)
Provided by msippigrl
Number Of Ingredients 9
Steps:
- Everything is pretty much just stirred together but it's very important that the peas be as dry as possible to prevent the mayo from watering. What I do is, after draining them well in a colander I lay the peas out on a jellyroll pan that has been lined with several layers of paper towels (then just fold them up in the towels to transfer to the mixing bowl with the remaining ingredients.) *Can add a little chopped sweet pickle or finely diced raw onion, but we like it better without. Garnish top with an additional sliced hard-boiled egg, if desired. Keep refrigerated.
OLD FASHIONED PEA SALAD
My mother-in-law used to make this every summer and I could not get enough of it.
Provided by OhioLadybug
Categories Salad Vegetable Salad Recipes
Time 1h10m
Yield 6
Number Of Ingredients 5
Steps:
- Combine peas, onion, hard-cooked eggs, and mayonnaise in a large bowl. Stir well to combine. Season with salt and pepper. Chill for one hour before serving.
Nutrition Facts : Calories 222.3 calories, Carbohydrate 12.7 g, Cholesterol 77.6 mg, Fat 16.6 g, Fiber 3.4 g, Protein 6.4 g, SaturatedFat 2.8 g, Sodium 209.2 mg, Sugar 5.2 g
SOUTHERN ENGLISH PEA SALAD
Looking for a 4th of July, Thanksgiving, or Christmas potluck dish? Look no further than this English Pea Salad with Bacon!
Provided by Sweet Basil
Categories America's Best 4th of July Desserts, Recipes and Sides
Time 15m
Number Of Ingredients 8
Steps:
- In a skillet over medium heat, add the bacon and cook until crisp, turning once to cook on both sides.
- Remove to a paper towel lined plate.
- Once cool, chop the bacon into small pieces.
- In a large bowl, whisk together the mayonnaise, vinegar and a pinch of salt.
- Add the partially defrosted peas, red onion, eggs if desired, cheese and stir to combine.
- Add the bacon and season with salt and pepper if needed.
- Serve immediately.
Nutrition Facts : ServingSize 0.5 cup, Calories 392 kcal, Carbohydrate 10 g, Protein 11 g, Fat 34 g, SaturatedFat 9 g, Cholesterol 85 mg, Sodium 405 mg, Fiber 3 g, Sugar 4 g
SOUTHERN PEA SALAD
Steps:
- In a large bowl, combine all ingredients except peas. Mix well.
- Stir in peas until completely coated with dressing.
- Cover and refrigerate salad for at least 3-4 hours. Serve at room temperature.
Nutrition Facts : ServingSize 0.5 cup, Calories 78.6 kcal, Carbohydrate 8.7 g, Protein 3.8 g, Fat 3.4 g, SaturatedFat 0.8 g, Cholesterol 3.1 mg, Sodium 167.3 mg, Fiber 2.4 g, Sugar 3.4 g, UnsaturatedFat 0.1 g
PEA SALAD
You'll need just five ingredients for this cool salad that's nicely sized for two people. "I like trying new recipes," shares Katie Anderson from Cheney, Washington. "When I found this salad, I loved it. It's really nice on those hot summer days."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the peas, cheese and onion. Stir in the mayonnaise and mustard. Cover and refrigerate until serving.
Nutrition Facts : Calories 389 calories, Fat 31g fat (9g saturated fat), Cholesterol 40mg cholesterol, Sodium 483mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 5g fiber), Protein 12g protein.
SOUTHERN PEA SALAD
This recipe has been in my family for at least 75 years.I remember my great-grandmother making this salad during the summer and serving it with BBQ chicken.It is so simple to make and has always been a comfort food for me.
Provided by gardenz
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Toss all ingredients together and enjoy!
- If you're making this ahead of time, add the tomatoes at the last minute to avoid a watery salad.
Nutrition Facts : Calories 210.5, Fat 9.8, SaturatedFat 3.1, Cholesterol 148, Sodium 168.2, Carbohydrate 19.5, Fiber 6.3, Sugar 8.4, Protein 12
Tips:
- Choose fresh, tender southern peas: Look for peas that are plump and have a bright green color. Avoid peas that are wrinkled or have brown spots.
- Soak the peas overnight: Soaking the peas overnight helps to soften them and reduce their cooking time. If you don't have time to soak the peas overnight, you can quick-soak them by boiling them for 2-3 minutes, then removing them from the heat and letting them sit for 1 hour.
- Cook the peas until they are tender but still hold their shape: Overcooked peas will become mushy. To prevent this, cook the peas just until they are tender when pierced with a fork.
- Use a variety of fresh vegetables: The vegetables in southern pea salad add color, texture, and flavor. Choose a mix of vegetables that you enjoy, such as tomatoes, cucumbers, onions, and bell peppers.
- Make a flavorful dressing: The dressing is what brings all the flavors of southern pea salad together. Use a combination of vinegar, oil, mustard, and spices to create a dressing that is tangy, creamy, and flavorful.
- Chill the salad before serving: Chilling the salad helps to blend the flavors and make the salad more refreshing. Serve the salad cold or at room temperature.
Conclusion:
Southern pea salad is a delicious and refreshing dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, southern pea salad is sure to be a hit at your next party or potluck.
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