Southern pork tenderloin is a classic comfort food dish that is sure to please everyone at the table. This succulent and flavorful cut of meat is cooked to perfection in a variety of ways, from pan-frying to baking. Whether you prefer a simple preparation with just salt and pepper, or a more complex dish with a delicious sauce, there's a southern pork tenderloin recipe out there for everyone. No matter how you choose to cook it, this versatile cut of meat is sure to be a hit with your family and friends.
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SOUTHERN PORK TENDERLOIN
I love this recipe because it's very easy and very much an under-20-minute recipe when you are in a hurry! I serve it with garlic mashed potatoes and a side of either mixed veggies or some sweet corn on the cob! I top it with my Mustard Pork Garnish recipe I have on site.
Provided by dferrell2
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. Dip tenderloin slices in the crumb mixture to coat both sides.
- Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C).
Nutrition Facts : Calories 359.7 calories, Carbohydrate 39 g, Cholesterol 49.1 mg, Fat 17.7 g, Fiber 0.4 g, Protein 23.6 g, SaturatedFat 3.2 g, Sodium 307.2 mg, Sugar 0.4 g
SOUTHWEST STUFFED PORK TENDERLOIN
Sight, smell, taste-nearly all your senses will thank you for going Southwestern with this entree. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Saute red pepper in oil in a large skillet until tender. Add garlic and cook 1 minute longer. Add the spinach, chipotle pepper and cumin; cook until spinach is wilted., Make a lengthwise slit down center of each tenderloin to within 1/2 in. of bottom. Open tenderloins so they lie flat; cover with plastic wrap. Flatten to 1/4-in. thickness; remove plastic., Sprinkle salt and pepper over pork; top with spinach mixture and cheese., Close tenderloins; tie with kitchen string and secure ends with toothpicks. Place tenderloins in a shallow baking pan., Bake, uncovered, at 425° for 20-25 minutes or until a thermometer inserted in pork reads 145°. Let stand for 5 minutes before slicing. Discard string and toothpicks. Serve with rice and salsa.
Nutrition Facts :
SOUTHWESTERN PORK TENDERLOIN
Quick and easy pork tenderloin infused with subtle Southwestern flavor. Sprinkle with Chihuahua cheese and top with a dollop of sour cream. Serve with Spanish rice and refried beans.
Provided by SCHMONA
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Place pork in a medium bowl. Add cumin, garlic powder, oregano, salt, and pepper; mix to combine.
- Mix water and tomato paste in a small bowl; pour over pork and mix well. Refrigerate for 20 minutes.
- Heat oil in a large skillet over medium-high heat. Place pork in skillet and brown on all sides, 5 to 8 minutes. Add bell pepper and jalapeno pepper. Cover and cook until peppers are crisp tender and pork is cooked through, about 5 minutes. Add tomato, green onions, and cilantro; cover and cook until heated through, abut 1 minute.
Nutrition Facts : Calories 182.4 calories, Carbohydrate 5.4 g, Cholesterol 48.9 mg, Fat 9.6 g, Fiber 1.7 g, Protein 18.9 g, SaturatedFat 1.9 g, Sodium 117.7 mg, Sugar 2.6 g
SOUTHWEST PORK TENDERLOIN
When living in Europe, I missed classic Southwestern flavors. Using what I had, I made spicy pork tenderloin and it's been a staple ever since. -John Cox, Seguin, Texas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 425°. Rub tenderloins with oil; sprinkle with taco seasoning. Place on a rack in a shallow roasting pan., Roast 25-30 minutes or until a thermometer reads 145°. Remove tenderloins from oven; tent with foil. Let stand 10 minutes before slicing. Squeeze lime wedges over pork.
Nutrition Facts : Calories 184 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 446mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
Tips:
- Choose the Right Cut of Pork Tenderloin: Select a tenderloin that is evenly trimmed and has a consistent thickness throughout. This will ensure even cooking.
- Marinate the Pork Tenderloin: Marinating the pork tenderloin in a flavorful marinade helps tenderize and infuse it with delicious flavors. You can use a variety of marinades, such as a simple mixture of olive oil, garlic, herbs, and spices, or a more complex marinade with ingredients like yogurt, citrus juice, and honey.
- Sear the Pork Tenderloin: Searing the pork tenderloin before roasting helps to create a flavorful crust and lock in the juices. You can sear the pork tenderloin in a skillet over medium-high heat or on a grill. Just be sure to sear it for a few minutes per side, or until it is browned.
- Roast the Pork Tenderloin: Once the pork tenderloin is seared, roast it in a preheated oven at 400°F for 15-20 minutes, or until it reaches an internal temperature of 145°F. This will ensure that the pork tenderloin is cooked through and juicy.
- Let the Pork Tenderloin Rest: After roasting, let the pork tenderloin rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.
Conclusion:
With these tips in mind, you can easily create a delicious and flavorful Southern Pork Tenderloin that your family and friends will love. This classic dish is perfect for any occasion, from a casual weeknight meal to a special holiday dinner. So, gather your ingredients and give it a try today!
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