Best 3 Southwest Flat Iron Steak Recipes
If you're looking for a flavorful and juicy steak that's easy to make, look no further than southwest flat iron steak. This versatile cut of meat can be cooked on the grill, in the oven, or even in a skillet. It's also a great choice for marinating, as the spices and herbs can really penetrate the meat. Whether you're a novice cook or a seasoned pro, you're sure to find a recipe here that you'll love.
Here are our top 3 tried and tested recipes!
SPICY FLAT IRON STEAK RUB
This is a super flavorful rub with a Southwest taste for flat iron steak. You can use this recipe for grilling, broiling or stove top (fry pan or stove top grill) cooking. The steak is also great served with a few slices of avocado on top. Let the rub sit for up to 2 days, if possible, for the best flavor.
Provided by Michelle Berger
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Mix the brown sugar, garlic powder, onion powder, chili powder, ancho chile powder, chipotle chile powder, salt-free seasoning blend, salt, and pepper together in a bowl until thoroughly blended. Sprinkle over both sides of the steak, and rub into the meat. Cover, and refrigerate at least 30 minutes, or up to 2 days.
- Before cooking, drizzle steak with vegetable oil, and rub the oil into the meat. Cook as desired.
Nutrition Facts : Calories 586.1 calories, Carbohydrate 9.4 g, Cholesterol 154.8 mg, Fat 40.4 g, Fiber 1.3 g, Protein 47.2 g, SaturatedFat 12.3 g, Sodium 184.5 mg, Sugar 7.1 g
SOUTHWEST FLAT IRON STEAK
Make and share this Southwest Flat Iron Steak recipe from Food.com.
Provided by BakinBaby
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients (except steak) in a small bowl.
- Press rub evenly onto flat iron steaks. Let set for 1- 2 hours.
- Grill over hot fire, turning often to avoid burning, being careful not to overcook.
- Cut across the grain.
Nutrition Facts : Calories 255.4, Fat 13.8, SaturatedFat 4.9, Cholesterol 73.7, Sodium 168.7, Carbohydrate 10.7, Fiber 1.6, Sugar 7.6, Protein 22.2
SOUTHWESTERN FLAT IRON STEAK FAJITAS
Flat iron steak is a tender cut from the chuck top blade roast. If flat iron steak is unavailable, you can use flank steak, skirt steak, or chuck steak - but you will have to adjust the cooking time to a time that is appropriate for their thickness. Steak should marinate overnight in the refrigerator. The sauces can all be made the night before as well, cover and refrigerate. Pico De Gallo is Spanish for "rooster's beak". It is traditionally a relish chopped ingredients. The version below is similar to what you would find in Mexico and makes about 1 1/2 cups. Guacamole makes about 1 cup. Cilantro Cream Sauce makes about 1/2 cup. The Fajita Marinade makes about 2 cups.
Provided by NcMysteryShopper
Categories Lunch/Snacks
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 31
Steps:
- Put marinade ingredients and steak in a large zip-lock bag or container with lid and marinate in refrigerator overnight.
- Combine all the ingredients for each sauce; Pico De Gallo, Guacamole & Cilantro Cream Sauce. Do not mash the avocados in the guacamole - leave as cubes. Cover and put in refrigerator.
- To prepare the fajitas, preheat grill or broiler on high. If you have a cast iron fajita skillet, heat it in the oven for 20 minutes. Place steaks on grill or on broiler pan in oven. Grill or broil for 8 minutes. Flip and continue grilling for 6 minutes for a medium rare steak. Slice steak across the grain.
- Meanwhile, heat olive oil in a large sauté pan over high heat. Add onions to pan and cook 1 minute, stir constantly. Add peppers to pan and sauté for 1 minute, stir constantly. Season with 1 tsp of Southwest Chipotle Seasoning. Remove pan from heat.
- Place vegetables on the heated Cast Iron Fajita Platter or on a serving plate. Place sliced Flat Iron Steaks on top of the vegetables. Serve with tortillas, Pico de Gallo, Cilantro Cream Sauce and Guacamole. Top with shredded cheese, if so desired.
Nutrition Facts : Calories 1168.6, Fat 57.5, SaturatedFat 17.5, Cholesterol 162.4, Sodium 5624.1, Carbohydrate 100.1, Fiber 13.2, Sugar 19.2, Protein 65.1
Tips:
- Choose a flat-iron steak that is at least 1 inch thick for best results.
- Always brine your steak for at least 30 minutes before cooking. This will help to tenderize the meat and lock in moisture.
- Preheat your skillet or grill over medium-high heat before adding the steak. This will help to create a nice sear on the outside of the steak.
- Cook the steak for 4-6 minutes per side, or until it reaches your desired level of doneness. Use a meat thermometer to check the internal temperature of the steak to ensure it is cooked to your liking.
- Let the steak rest for at least 5 minutes before slicing and serving. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
Conclusion:
The recipes provided in this article offer a variety of delicious and flavorful ways to prepare a southwest flat-iron steak. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, there is sure to be a recipe here that will satisfy your taste buds. With its bold and smoky flavors, the southwest flat-iron steak is a surefire hit that will impress your family and friends. So next time you are looking for a delicious and easy steak recipe, give one of these southwest-inspired dishes a try. You won't be disappointed!
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