Best 5 Southwest Zucchini Boats Recipes

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Are you looking for a quick and easy weeknight dinner that's also packed with flavor? Look no further than southwest zucchini boats! This dish is made with zucchini halves that are filled with a savory mixture of ground beef, corn, black beans, and spices. Topped with cheese and baked until golden brown, these zucchini boats are sure to be a hit with the whole family. With just a few simple ingredients and minimal prep time, you can have a delicious and satisfying meal on the table in no time.

Here are our top 5 tried and tested recipes!

SOUTHWEST ZUCCHINI BOATS



Southwest Zucchini Boats image

These fun "boats" are packed with a tasty taco meat filling that's both hearty and family-friendly. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

4 medium zucchini
1 pound ground beef
3/4 cup salsa
1/4 cup dry bread crumbs
1/4 cup minced fresh cilantro
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup shredded Monterey Jack cheese, divided
Sour cream, optional

Steps:

  • Cut zucchini in half lengthwise; cut a thin slice from the bottom of each with a sharp knife to allow zucchini to sit flat. Scoop out pulp, leaving 1/4-in. shells., Place shells in an ungreased 3-qt. microwave-safe dish. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside., Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Remove from the heat; stir in the salsa, bread crumbs, cilantro, chili powder, cumin, salt, pepper and 1/2 cup cheese. Spoon into zucchini shells., Microwave, uncovered, on high for 4 minutes. Sprinkle with remaining cheese. Microwave 3-4 minutes longer or until cheese is melted and zucchini are tender. Serve with sour cream if desired.

Nutrition Facts : Calories 387 calories, Fat 23g fat (11g saturated fat), Cholesterol 95mg cholesterol, Sodium 618mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 30g protein.

SOUTHWEST ZUCCHINI BOATS



Southwest Zucchini Boats image

Make and share this Southwest Zucchini Boats recipe from Food.com.

Provided by CookingONTheSide

Categories     Cheese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 medium zucchini
1 lb ground beef
3/4 cup salsa
1/4 dry breadcrumbs
1/4 cup fresh cilantro, chopped
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup monterey jack cheese, shredded
sour cream (optional)

Steps:

  • Cut zucchini in half lengthwise; cut a thin slice from the bottom of each with a sharp knife to allow zucchini to sit flat.
  • Scoop out pulp, leaving 1/4-inch shells.
  • Place shells in an ungreased 3-quart microwave-safe dish.
  • Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside.
  • Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain.
  • Remove from the heat; stir in the salsa, bread crumbs, cilantro, chili powder, cumin, salt, pepper and 1/2 cup cheese.
  • Spoon into zucchini shells.
  • Microwave, uncovered, on high for 4 minutes.
  • Sprinkle with remaining cheese.
  • Microwave 3-4 minutes longer or until cheese is melted and zucchini are tender.
  • Serve with sour cream, if desired.

Nutrition Facts : Calories 398.9, Fat 26.4, SaturatedFat 12.2, Cholesterol 102.2, Sodium 690.6, Carbohydrate 9.9, Fiber 3, Sugar 6.6, Protein 31.3

ZUCCHINI BOATS



Zucchini Boats image

After working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. -Mrs. C. Thon, Atlin, British Columbia

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 9

2 medium zucchini (about 8 inches)
3/4 pound ground beef
1 small onion, chopped
1/2 cup chopped fresh mushrooms
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
1 cup shredded cheddar cheese, divided
2 tablespoons ketchup
Salt and pepper to taste

Steps:

  • Trim the ends off zucchini. Cut zucchini in half lengthwise; scoop out pulp, leaving 1/2-in. shells. Finely chop pulp. , In a skillet, cook beef, zucchini pulp, onion, mushrooms and peppers over medium heat until meat is no longer pink; drain. Remove from the heat. Add 1/2 cup cheese, ketchup, salt and pepper; mix well. Spoon into the zucchini shells. Place in a greased 13x9-in. baking dish. Sprinkle with remaining cheese. , Bake, uncovered, at 350° until zucchini is tender, 25-30 minutes.

Nutrition Facts : Calories 312 calories, Fat 20g fat (9g saturated fat), Cholesterol 81mg cholesterol, Sodium 337mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein.

SOUTHWEST STUFFED ZUCCHINI



Southwest Stuffed Zucchini image

My picky teens who hate zucchini love this hearty main dish. And I love it because it gives me one more way to use up the overabundance of zucchini from my garden.

Provided by KATHYP100

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 1h15m

Yield 4

Number Of Ingredients 14

2 large zucchini, halved and quartered
1 ¼ pounds lean ground turkey
½ small green bell pepper, finely chopped
¼ onion, finely chopped
1 egg
¼ cup bread crumbs
1 jalapeno pepper, seeded and minced
2 tablespoons chopped fresh cilantro
2 cloves garlic, minced
2 teaspoons steak seasoning (such as Montreal Steak Seasoning®)
2 teaspoons ground cumin
1 teaspoon dried thyme
1 cup salsa
1 cup shredded sharp Cheddar cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Scoop flesh out of zucchini using a spoon, creating boats.
  • Mix turkey, green bell pepper, onion, egg, bread crumbs, jalapeno pepper, cilantro, garlic, steak seasoning, cumin, and thyme together in a large bowl. Fill zucchini boats with turkey mixture. Cover with salsa and Cheddar cheese.
  • Bake in the preheated oven until turkey is no longer pink in the center and zucchini is very tender, about 45 minutes.

Nutrition Facts : Calories 427.4 calories, Carbohydrate 18.3 g, Cholesterol 181 mg, Fat 22.4 g, Fiber 3.9 g, Protein 41.2 g, SaturatedFat 9.3 g, Sodium 1189.2 mg, Sugar 6.3 g

VEGETARIAN ZUCCHINI BOATS



Vegetarian Zucchini Boats image

This is one of my favorite quick and cheap recipes for vegetarian zucchini boats that originally came from another recipe I found. I have made it several times as both a main course and a side dish, and liked it so much I thought I'd share it on AR. Thanks to the original blogger for sharing!

Provided by Webb Sledge

Categories     Fruits and Vegetables     Vegetables     Squash

Time 50m

Yield 3

Number Of Ingredients 10

nonstick cooking spray
3 zucchini
¼ cup olive oil
3 cloves garlic, crushed
salt and ground black pepper to taste
1 pint grape tomatoes, halved
1 cup dry bread crumbs
1 cup shredded mozzarella cheese
1 drizzle olive oil
¼ cup shredded Parmesan cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with nonstick cooking spray.
  • Cut each zucchini in half lengthwise and trim a little off of the bottoms so that they will sit flat in the baking dish. Scoop out the centers, where the seeds are, with a spoon.
  • Combine 1/4 cup olive oil, garlic, salt, and pepper in a cup or bowl. Brush over the inner surfaces of the zucchini boats. Arrange tomatoes into the grooves and sprinkle bread crumbs around and in between to fill in the gaps.
  • Bake in the preheated oven until tender, about 30 minutes. Remove from the oven and turn the oven's broiler on.
  • Place mozzarella cheese around and on top of the tomatoes. Return to the oven and broil until golden brown and bubbling, 3 to 4 minutes. Remove from the oven. Drizzle with olive oil and sprinkle with Parmesan cheese.

Nutrition Facts : Calories 503 calories, Carbohydrate 37.1 g, Cholesterol 26.2 mg, Fat 31.2 g, Fiber 4.1 g, Protein 19.8 g, SaturatedFat 9.4 g, Sodium 735.6 mg, Sugar 4.3 g

Tips:

  • Choose the right zucchini: Look for medium-sized zucchini that are firm and have smooth, unblemished skin. Avoid zucchini that are too large, as they tend to be more watery.
  • Prepare zucchini properly: Cut the zucchini in half lengthwise and scoop out the seeds. You can use a spoon or a melon baller to do this. Be careful not to cut too deeply into the zucchini, as you want to leave some flesh for the filling.
  • Use fresh ingredients: The fresher the ingredients, the better your zucchini boats will taste. Use ripe tomatoes, corn, and black beans. If you are using canned or frozen corn or black beans, be sure to drain and rinse them before using.
  • Don't overcook the zucchini: Zucchini is a delicate vegetable that can easily become overcooked. Cook the zucchini boats for just until the zucchini is tender but still slightly firm.
  • Serve immediately: Zucchini boats are best served immediately after they are cooked. They can be served as a main course or a side dish.

Conclusion:

Southwest zucchini boats are a delicious and healthy way to enjoy zucchini. They are easy to make and can be tailored to your own taste preferences. With so many different fillings to choose from, you can make southwest zucchini boats that everyone in your family will love.

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