Best 5 Southwestern 3 Bean Salad Recipes
In the realm of culinary delights, where flavors dance and spices ignite the senses, lies a dish that embodies the vibrant spirit of the Southwest: the Southwestern 3 Bean Salad. This colorful and flavorful salad combines the hearty goodness of three distinct beans, each contributing its unique texture and taste, to create a symphony of flavors. With its vibrant hues and bold seasonings, the Southwestern 3 Bean Salad is a feast for both the eyes and the palate, offering a taste of the sun-kissed landscapes and rich culinary heritage of the Southwest. Whether you're planning a casual gathering, a festive potluck, or simply seeking a wholesome and satisfying meal, this Southwestern 3 Bean Salad promises to transport your taste buds to a realm of culinary bliss. So, let's embark on a culinary journey and discover the secrets of crafting the perfect Southwestern 3 Bean Salad, a dish that will tantalize your taste buds and leave you craving more.
Here are our top 5 tried and tested recipes!
SOUTHWESTERN BEAN SALAD
My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours.
Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
SOUTHWESTERN BEAN AND RICE SALAD
We enjoy fajitas and tacos, but finding a good side dish to go with them wasn't easy—until this recipe came along. — Stephanie Liston, Ankeny, Iowa
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the rice, beans, green pepper and olives. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled. Toss before serving.
Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 404mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SOUTHWESTERN 3 BEAN SALAD
This is my take on a popular salad served a lot at potlucks, salad bars, and tail gate parties. It's simple to make and healthy too! Cook time is chill time. Made for Dining On A Dollar 2010.
Provided by CJAY8248
Categories Southwestern U.S.
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together the oil, vinegar, sugar, dried onions and seasoning salt. Stir in wine.
- Drain and rinse beans. Put into serving bowl. Add corn, jalapeno, carrots, and cilantro. Stir to mix well.
- Pour dressing over all and stir to mix. Cover and chill 4 hours or overnight.
- Eat and enjoy!
Nutrition Facts : Calories 259.9, Fat 8, SaturatedFat 1.1, Sodium 323.5, Carbohydrate 38.9, Fiber 8.5, Sugar 8.1, Protein 9.3
SOUTHWESTERN 3-BEAN SALAD
This tasty and healthy side dish is great for a potluck, cookout, or even a protein-packed snack!
Provided by Prospective PhD
Categories Three Bean Salad
Time 30m
Yield 16
Number Of Ingredients 22
Steps:
- Combine black beans, kidney beans, navy beans, yellow corn, Mexican stewed tomatoes, sweet red onion, jalapeno, yellow bell pepper, orange bell pepper, and cilantro in a large bowl. Stir gently to blend. Add lime juice, white wine vinegar, apple cider vinegar, olive oil, and honey. Stir gently to coat. Stir ground black pepper, sea salt, fajita seasoning, chili powder, garlic powder, smoked paprika, and red pepper flakes into salad; stir gently to blend. Refrigerate until serving time.
Nutrition Facts : Calories 183.2 calories, Carbohydrate 30.9 g, Fat 4.2 g, Fiber 7.8 g, Protein 7.8 g, SaturatedFat 0.6 g, Sodium 563.1 mg, Sugar 6.9 g
SOUTHWESTERN THREE-BEAN SALAD
White, black, and red beans combine with classic Southwest flavors of corn, cilantro, lime juice, and cumin.
Provided by Allrecipes Member
Yield 6
Number Of Ingredients 14
Steps:
- Brush vegetables with olive oil. Grill carrots, corn, and onions on hot grill; when vegetables cool, dice carrots and onion, remove corn from ear. Set aside.
- Combine beans and vegetables. Pour all but 4 tablespoons of vinaigrette over beans and vegetables; season with salt and pepper and toss to coat. Chill, covered in refrigerator at least 2 hours, stirring occasionally.
- Pour 4 tablespoons vinaigrette over arugula and toss. Serve arugula over beans and vegetables.
Nutrition Facts : Calories 247.4 calories, Carbohydrate 21.8 g, Fat 17.1 g, Fiber 4.6 g, Protein 5.3 g, SaturatedFat 2.5 g, Sodium 96 mg, Sugar 3.7 g
Tips:
- For the best flavor, use fresh, ripe ingredients.
- If you don't have time to cook the beans from scratch, you can use canned beans. Just be sure to rinse them well before using.
- Feel free to add other vegetables to the salad, such as corn, bell peppers, or zucchini.
- If you want a spicier salad, add a pinch of cayenne pepper or chili powder.
- Serve the salad immediately or chill it for later.
Conclusion:
This Southwestern 3-Bean Salad is a delicious and refreshing dish that is perfect for summer gatherings. It is packed with flavor and nutrients, and it can be easily customized to your liking. Whether you serve it as a side dish or a main course, this salad is sure to be a hit.
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