Best 3 Southwestern Bean Skillet Recipes
Savor the bold flavors of the Southwest with our comprehensive guide to cooking a delectable "southwestern bean skillet." Embark on a culinary journey as we unveil a symphony of spices, vibrant vegetables, and hearty beans that come together in a skillet to create a dish that will tantalize your taste buds. Whether you're a seasoned home cook or just starting your culinary adventures, this article will provide you with all the essential information and step-by-step instructions to create a mouthwatering southwestern bean skillet that will transport you to the vibrant heart of the Southwest.
Let's cook with our recipes!
SOUTHWESTERN CORN AND BLACK BEAN SKILLET
A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Corn
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
- Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g
SOUTHWESTERN BEAN SKILLET
30-minute recipe! You won't miss the meat in a one-skillet supper packed with corn, peppers, beans and tomatoes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Mix all ingredients except cheese and tomatoes in 12-inch skillet. Heat to boiling; reduce heat. Cover and simmer 5 minutes.
- Uncover and simmer 5 to 10 minutes, stirring occasionally, until vegetables are tender. Stir in cheese and tomatoes until cheese is melted.
Nutrition Facts : Calories 425, Carbohydrate 57 g, Cholesterol 30 mg, Fat 1, Fiber 13 g, Protein 24 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1660 mg
SOUTHWESTERN EGG & BLACK BEAN SKILLET
Make and share this Southwestern Egg & Black Bean Skillet recipe from Food.com.
Provided by gailanng
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- In a large, deep skillet, heat the olive oil over medium heat. Add the onion and peppers and saute for 5-7 minutes, until tender.
- Add garlic, beans, and corn. Stir to combine. Season with salt and pepper. Add in cumin, chili powder and coriander; stir well.
- Add tomatoes and turn heat up to medium high. Bring to a boil and cover. Reduce heat to a simmer and cook for 10 minutes.
- Remove cover and cook uncovered for 5 more minutes, until liquid has almost fully evaporated. Cover top of mixture with Monterrey Jack cheese and allow to melt.
- Meanwhile, heat a griddle or non-stick skillet over medium heat and add butter to coat. Cooks egg over easy or over medium, to preference. Season with salt and pepper.
- Spoon bean mixture onto plates, top with 2 eggs, and desired toppings. Great with warm, crusty bread.
Tips:
- Choose the right beans: For this recipe, pinto beans are a classic choice, but you can also use black beans, kidney beans, or a mix of your favorites.
- Soak your beans: Soaking your beans overnight or for at least 4 hours will help them cook more evenly and reduce cooking time.
- Use a variety of vegetables: This recipe calls for bell peppers, onions, and corn, but you can also add other veggies like zucchini, carrots, or tomatoes.
- Season to taste: The spices in this recipe are a good starting point, but feel free to adjust them to your liking. You can also add a squeeze of lime juice or a dollop of sour cream for extra flavor.
- Serve with your favorite toppings: This dish is delicious on its own, but you can also serve it with rice, tortillas, or a side salad.
Conclusion:
This Southwestern Bean Skillet is a hearty, flavorful, and easy-to-make meal that's perfect for busy weeknights. With its combination of protein-packed beans, colorful vegetables, and zesty spices, this skillet is a crowd-pleaser that's sure to satisfy everyone at the table. Plus, it's a great way to use up any leftover beans you have on hand. So next time you're looking for a quick and easy meal that's both healthy and delicious, give this Southwestern Bean Skillet a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #beans #eggs-dairy #vegetables #easy #cheese #stove-top #dietary #spicy #one-dish-meal #low-cholesterol #healthy-2 #low-in-something #corn #onions #peppers #taste-mood #equipment
You'll also love