Best 5 Southwestern Chopped Salad Cilantro Lime Dressing Recipes
The vibrant and flavorful southwestern chopped salad is a delightful blend of fresh, wholesome ingredients, featuring a tangy and refreshing cilantro-lime dressing that adds a burst of citrusy zest to every bite. With its colorful array of crisp veggies, tender grilled chicken or tofu, crunchy tortilla strips, and a sprinkle of flavorful spices, this salad is a feast for the eyes and the taste buds. The cilantro-lime dressing is the perfect complement, combining the herbaceousness of cilantro with the zesty acidity of lime juice, resulting in a dressing that enhances the flavors of the salad without overpowering them. Whether you're looking for a light lunch, a hearty dinner, or a healthy side dish, this southwestern chopped salad with cilantro-lime dressing will surely satisfy your cravings for a delicious and nutritious meal.
Here are our top 5 tried and tested recipes!
SOUTHWESTERN CHOPPED SALAD WITH CILANTRO LIME DRESSING RECIPE - (4.4/5)
Provided by Gggoody
Number Of Ingredients 20
Steps:
- To make the dressing, combine cilantro, Greek yogurt, garlic, lime juice and salt in the bowl of a food processor. With the motor running, add olive oil and apple cider vinegar in a slow stream until emulsified; set aside. To assemble the salad, place romaine lettuce in a large bowl; top with tomatoes, corn, black beans and cilantro. Pour the dressing on top of the salad and gently toss to combine. Stir in avocado. Serve immediately, garnished with tortillas trips, if desired
SOUTHWEST SALAD WITH DRESSING RECIPE
This Southwest Salad is one of my most popular salads! A family favorite that can be served at BBQs, potlucks, and parties all year long.
Provided by Janelle
Categories Green Salad
Time 15m
Number Of Ingredients 17
Steps:
- For the salad, toss all the ingredients into a bowl
- For the Dressing, toss all ingredients into a separate bowl, mix well
- Let dressing sit for 30 minutes (if you can wait), to allow for flavors to meld.
- Serve dressing on top of salad or on the side for guests to add.
Nutrition Facts : Calories 381 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 27 milligrams cholesterol, Fat 30 grams fat, Fiber 8 grams fiber, Protein 11 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 223 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat
SOUTHWESTERN CHOPPED SALAD WITH CILANTRO-LIME DRESSING
Steps:
- Make the dressing: Blend all dressing ingredients in a food processor/blender until smooth. Taste and adjust seasonings if necessary. (I like the addition of a little cumin, and also agave to sweeten.)
- Chop romaine, bell pepper, tomatoes, and green onions. Rinse and drain black beans.
- Place all salad ingredients in a large bowl.
- Toss with desired amount of dressing.*
Nutrition Facts : Calories 336 kcal, Carbohydrate 43 g, Protein 11 g, Fat 16 g, SaturatedFat 2 g, Fiber 13 g, Sugar 7 g, UnsaturatedFat 12 g, ServingSize 1 serving
SOUTHWEST SALAD WITH FRESH LIME CILANTRO DRESSING
I have been preparing this salad for the past 6 or 7 years and I still love it just as much as the first time I made it. These ingredients just come together so beautifully in this dish you'll be amazed at the reactions each time you serve it. And unlike many salads, it is even great the next day as leftovers!
Provided by Autism Mommy
Categories Salad Dressings
Time 20m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Prepare dressing first by combining in food processor or blender fresh cilantro, lime juice, sour cream, sugar, salt and pepper.
- Then slowly drizzle in oil until fully combined.
- Pour dressing into container and chill in fridge for several hours for flavors to meld.
- In large glass/acrylic bowl layer lettuce, then tomatoes, onion, black bean, cheese, and corn.
- (At this point the salad can wait for up to 8 hours before serving if you wish to be a step ahead later on.).
- Before serving sprinkle broken chips over corn layer. Then pour dressing over chips and toss completely.
- Enjoy!
SOUTHWEST SALAD WITH CILANTRO DRESSING
An excellent cool salad. It is make ahead and easy to make. The colors are very attractive, and the dressing is tart and tangy. You may also use the dressing on pasta or beans. Add grilled chicken strips for a complete meal, or Garbanzo beans, or try adding torn Romain lettuce just before serving.
Provided by Miss Annie
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients, except the tomato, add dressing, and chill several hours or overnight.
- Add tomato just before serving.
- Dressing: Mix dressing ingredients in a jar.
- Shake to mix, or whisk very, very well.
- Store in a glass jar in refrigerator.
Nutrition Facts : Calories 105.1, Fat 7.3, SaturatedFat 1, Sodium 125.7, Carbohydrate 10.5, Fiber 1.6, Sugar 2.5, Protein 1.5
Tips:
- For the best flavor, use fresh, ripe ingredients whenever possible.
- If you don't have a grill, you can cook the corn and chicken in a skillet over medium heat.
- To make the dressing ahead of time, whisk all of the ingredients together and store it in a jar in the refrigerator for up to 1 week.
- Feel free to customize the salad to your liking. Add or remove ingredients as desired.
- This salad is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Conclusion:
This Southwestern Chopped Salad with Cilantro Lime Dressing is a delicious and refreshing salad that is perfect for a summer meal. It is packed with fresh, flavorful ingredients and the dressing is the perfect complement. This salad is sure to be a hit at your next potluck or barbecue.
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