Best 6 Southwestern Turkey Salad Recipes
Southwestern turkey salad is a flavorful and refreshing dish that is perfect for a light lunch or dinner. It is made with roasted turkey, black beans, corn, tomatoes, and a zesty dressing. This salad is also a great way to use up leftover turkey from Thanksgiving or Christmas dinner. There are many different variations of southwestern turkey salad, but the basic ingredients are always the same. The salad can be served on its own or with a side of chips, crackers, or bread.
Let's cook with our recipes!
SOUTHWESTERN TURKEY CASSEROLE
A warm and delicious casserole that makes the most out of your left-overs.
Provided by Carrie Spencer
Categories World Cuisine Recipes Latin American Mexican
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, combine the chicken soup, mushroom soup, chile peppers and sour cream.
- Line the bottom of a 9x13 inch baking pan with corn tortillas. Follow with a layer of turkey. Pour soup mixture over turkey, sprinkle with 1/2 of the cheese. Repeat layers and top with cheddar cheese. Bake for 30 to 45 minutes or until cheese is browned and bubbly.
Nutrition Facts : Calories 433.8 calories, Carbohydrate 31.3 g, Cholesterol 74.2 mg, Fat 24.8 g, Fiber 3.6 g, Protein 22.5 g, SaturatedFat 12.1 g, Sodium 1021.5 mg, Sugar 2.2 g
SOUTHWESTERN-FLAVORED GROUND BEEF OR TURKEY FOR TACOS & SALAD
With Southwestern-Flavored Ground Beef, you can simultaneously make tonight's dinner and tomorrow's lunch. Just save out and refrigerate some of the taco meat and fixings such as shredded cheese and lettuce, plus chopped scallions and tomatoes. A good-looking salad like this will draw potential lunch traders. More likely than not, they'll be out of luck.
Provided by Ben S.
Categories World Cuisine Recipes Latin American Mexican
Yield 10
Number Of Ingredients 10
Steps:
- Heat oil in a 12-inch skillet until shimmering. Add onion; saute until soft, about 5 minutes. Add garlic, chili powder, oregano and cumin; saute until fragrant, about 1 minute. Add beef or turkey and cook, stirring often, until it loses its raw color. Stir in tomatoes; simmer to blend flavors, about 5 minutes. Add salt and pepper, to taste. Stir in cornmeal; cook, stirring constantly, until it thickens, almost instantly. Cool and refrigerate (or serve warm for dinner as tacos or taco salad).
Nutrition Facts : Calories 248 calories, Carbohydrate 7.9 g, Cholesterol 84.4 mg, Fat 10.2 g, Fiber 1.8 g, Protein 30.4 g, SaturatedFat 3.4 g, Sodium 344.6 mg, Sugar 1.9 g
SOUTHWESTERN TURKEY CASSEROLE
Substantial and comforting, this tasty dish from Mary Jo Ficklin of Mesa, Arizona is a great way to use up leftover turkey. The green chilies and tortillas give this casserole its Southwestern flair.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, combine the first six ingredients. Cook over medium heat for 3-5 minutes or until heated through, stirring occasionally. , Pour half of the turkey mixture into a 3-cup baking dish coated with cooking spray. Sprinkle with half of the cheese. Top with remaining turkey mixture and cheese., Bake, uncovered, at 350° for 20-25 minutes or until bubbly.
Nutrition Facts : Calories 400 calories, Fat 14g fat (8g saturated fat), Cholesterol 90mg cholesterol, Sodium 762mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 3g fiber), Protein 33g protein.
SOUTHWESTERN TURKEY BAKE
I make this turkey bake as a way to get my husband and nieces to eat their vegetables. It's also perfect if you're wondering what to do with leftover turkey. This creamy entree will fill you up fast. -Crystal Kolady, Henrietta, New York
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a Dutch oven, saute onions and jalapenos in butter until tender. Stir in turkey, soup, sour cream and spinach. In a greased 13x9-in. baking dish, layer half the turkey mixture, cheese and tortilla chips. Repeat layers., Bake, uncovered, until bubbly, 25-30 minutes. Let stand 5 minutes before serving. Sprinkle with green onions.
Nutrition Facts : Calories 464 calories, Fat 28g fat (12g saturated fat), Cholesterol 106mg cholesterol, Sodium 773mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 3g fiber), Protein 30g protein.
SANTA FE TURKEY SALAD
Treat your family with this Southwestern turkey salad - flavorful dinner ready in 15 minutes.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 2
Number Of Ingredients 13
Steps:
- Toss all ingredients except lettuce, avocado and paprika.
- Serve salad on lettuce. Garnish with avocado. Sprinkle with paprika.
Nutrition Facts : Calories 300, Carbohydrate 5 g, Cholesterol 80 mg, Fat 1, Fiber 1 g, Protein 21 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 260 mg
SOUTHWEST TURKEY & RICE SALAD
This is a perfect summertime main-course salad. Cool and refreshing, and you can make it up to a day ahead of time, so you don't have to prepare it during the heat of the day. It's also a good buffet dish, or picnic dish. It travels very well. This is one of my favorite summer meals.
Provided by P48422
Categories Grains
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Bring the water to a boil, stir in the rice, bring to the boil again, cover and turn heat down to low.
- Cook until tender, about 15-20 minutes.
- Transfer the rice to a large bowl and add the chicken, tomato, bell pepper, corn and red onion.
- Toss to combine.
- Whisk together all the ingredients for the dressing, and pour over top of the salad, then toss again.
- The salad should be covered and refrigerated for at least 3 hours, but is better if left overnight.
- To serve, arrange the lettuce leaves in a shallow bowl, spoon the salad on top, garnish with avocado slices.
- Notes: Please don't leave out the cilantro or jalapeno.
- This is not a spicy dish, but those items are very important.
- My husband hates cilantro, but loves this dish.
- I like to serve this salad with fresh tortillas, or corn cakes.
Nutrition Facts : Calories 349.6, Fat 19, SaturatedFat 2.7, Sodium 330, Carbohydrate 41.2, Fiber 3.3, Sugar 2.7, Protein 4.9
Tips:
- To save time, use pre-cooked turkey or chicken.
- For a spicier salad, add a pinch of cayenne pepper or chili powder.
- If you don't have black beans, you can substitute another type of bean, such as kidney beans or pinto beans.
- To make the salad ahead of time, cook the turkey or chicken and chop the vegetables the day before. Then, assemble the salad just before serving.
- Serve the salad with a side of tortilla chips, salsa, and guacamole.
Conclusion:
Southwestern Turkey Salad is a delicious and healthy salad that is perfect for a summer meal. It is packed with protein, fiber, and healthy fats, and it is also low in calories. This salad is also very versatile, so you can easily customize it to your own taste. Whether you like it spicy or mild, with black beans or another type of bean, this salad is sure to please everyone at your table.
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