SOLE WITH SHRIMP SAUCE
"I found this recipe 30 years ago when my husband was in the Army. I tweaked it to cut down on butter and flour, but it's as good as the original. We love it and eat it often." -Laura McDowell, Lake Villa, Illinois
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Place fillets in a 15x10x1-in. baking pan coated with cooking spray; sprinkle with seasonings. In a large nonstick skillet coated with cooking spray, cook mushrooms over medium heat until tender. Spoon over fish. , Bake at 350° for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in the same skillet, cook onion in butter over medium heat until tender. Stir in the flour, salt, paprika and pepper until blended. , Gradually stir in milk and broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the shrimp, 3 tablespoons cheese, parsley and basil; heat through. Spoon sauce over fish; sprinkle with cayenne and remaining cheese.
Nutrition Facts : Calories 338 calories, Fat 9g fat (4g saturated fat), Cholesterol 224mg cholesterol, Sodium 741mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 52g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Morgana Alexa Dovah
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Samuel Okiror
[email protected]I've made this dish several times and it's always a hit with my family and friends.
Ankit upreti
[email protected]I would definitely recommend this recipe to anyone who loves seafood.
Bijaya Shrestha
[email protected]This is my new favorite fish recipe! It's so easy to make and the results are always amazing.
Isaiais Ballester
[email protected]The shrimp sauce was a bit too salty for my taste, but otherwise this dish was very good.
whitney ammon
[email protected]I'm not a big fan of sole, but I thought this recipe was pretty good.
Ashis Gharami
[email protected]This is a great recipe for a special occasion. It's easy to make and always impresses my guests.
sangam Magar
[email protected]I followed the recipe exactly and it turned out great! My family loved it.
Faziking Faziking
[email protected]The sole was a bit overcooked, but the shrimp sauce was delicious.
md ashik Atrai
[email protected]This dish was absolutely delicious! The sole was cooked perfectly and the shrimp sauce was creamy and flavorful. I will definitely be making this again.