Soy and garlic marinated chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is marinated in a mixture of soy sauce, garlic, and other seasonings, then grilled, baked, or fried until cooked through. The result is a flavorful and juicy chicken that can be served with a variety of sides. Whether you're looking for a simple and healthy meal or a more elaborate dish to impress your guests, soy and garlic marinated chicken is a great option. With just a few simple ingredients, you can create a delicious meal that everyone will enjoy.
Check out the recipes below so you can choose the best recipe for yourself!
SOY AND GARLIC MARINATED CHICKEN
This is the easiest marinade I have ever used, and one of the most popular with my family. This recipe also works well with any cut of chicken--thighs, legs, etc.
Provided by CANDIELIPS
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 3
Steps:
- In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.
- Preheat an outdoor grill for medium high heat and lightly oil the grate.
- Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.
Nutrition Facts : Calories 151.8 calories, Carbohydrate 3.4 g, Cholesterol 67.2 mg, Fat 2.8 g, Fiber 0.3 g, Protein 26.7 g, SaturatedFat 0.8 g, Sodium 1862.8 mg, Sugar 0.6 g
GARLIC SOY CHICKEN
A splash of sherry, a touch of brown sugar and a sprinkle of zesty gingerroot create irresistible flavor in this easy chicken dish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Place chicken in shallow glass or plastic dish.
- In small bowl, mix soy sauce, sherry, brown sugar, gingerroot and garlic; pour over chicken. Cover; let stand 20 minutes to marinate.
- Remove chicken from marinade. In 12-inch skillet, heat marinade over medium-high heat. Cook chicken in marinade 15 to 20 minutes, turning once, until no longer pink in center.
- Stir in frozen vegetables. Cook 2 to 4 minutes, stirring frequently, until vegetables are tender. Serve chicken mixture over rice.
Nutrition Facts : Calories 270, Carbohydrate 18 g, Cholesterol 90 mg, Fat 1/2, Fiber 3 g, Protein 35 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 620 mg, Sugar 10 g, TransFat 0 g
BEST CHICKEN MARINADE
This is the best chicken marinade for grilling! For tender, juicy chicken with a beautiful caramel color, this easy recipe is a must-try. Don't marinate the chicken for more than 4 hours, or the lemon juice will affect the texture. This is my fiancé's favorite chicken.
Provided by TaraNicole
Categories Chicken Breasts
Time 1h25m
Yield 4
Number Of Ingredients 8
Steps:
- Mix olive oil, soy sauce, lemon juice, liquid smoke, mustard, pepper, and garlic powder together in a large glass or ceramic bowl.
- Place chicken in the bowl turn to coat with marinade. Cover and marinate in the refrigerator for 1 to 4 hours. Do not marinate longer than 4 hours.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 549.1 calories, Carbohydrate 7 g, Cholesterol 67.2 mg, Fat 46.1 g, Fiber 0.8 g, Protein 27.5 g, SaturatedFat 6.8 g, Sodium 1573.9 mg, Sugar 1.4 g
SOY-GARLIC CHICKEN
Because I'm a full-time mom and help my husband on our ranch, I'm always looking for simple yet hearty meals for the slow cooker. My family really likes this one. -Colleen Faber, Buffalo, Montana
Provided by Taste of Home
Categories Dinner
Time 4h10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- With a sharp knife, cut leg quarters at the joints if desired. Place in a 4-qt. slow cooker. In a small bowl, combine the tomato sauce, soy sauce, brown sugar and garlic; pour over chicken., Cover and cook on low for 4-5 hours or until chicken is tender. Freeze option: Cool chicken in sauce. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet until a thermometer inserted in chicken reads 165°, stirring occasionally and adding a little broth or water if necessary.
Nutrition Facts : Calories 246 calories, Fat 8g fat (2g saturated fat), Cholesterol 90mg cholesterol, Sodium 1022mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 29g protein.
GARLIC-SOY GRILLED CHICKEN BREASTS
This recipe recently appeared in our local newspaper. We tried it and loved it! It's a great tasting and easy recipe to make, especially for camping. The hot chili paste gives it a nice bite but, of course, we added more than the one teaspoon called for in the original recipe. We served it with grilled vegetables and garlic bread.
Provided by ugogirl
Categories Chicken Breast
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix marinade ingredients in glass bowl or zip-lock bag.
- Add chicken, mix well and marinate in refrigerator at least 1 hour. (We marinated ours all day).
- Brush hot grill rack with additional olive oil. Grill breasts 5 to 7 minutes per side or until done. Let chicken rest a few minutes, slice and serve. Garnish with cilantro, if desired.
Nutrition Facts : Calories 245, Fat 7.8, SaturatedFat 1.4, Cholesterol 109, Sodium 983.2, Carbohydrate 1.8, Fiber 0.2, Sugar 0.3, Protein 37.7
GARLIC SOY CHICKEN
Categories Chicken Garlic Ginger Mushroom Marinate Sauté Quick & Easy Bell Pepper Sherry Gourmet
Yield Serves 2
Number Of Ingredients 15
Steps:
- Make sesame vegetables:
- In a heavy skillet heat vegetable oil over moderate heat until hot but not smoking and cook bell pepper, mushrooms, scallions, and red pepper flakes, stirring, until vegetables are golden and cooked through, about 5 minutes. Toss vegetables with sesame oil and salt and pepper to taste.
- Make chicken:
- In a small bowl combine soy sauce, Sherry, brown sugar, garlic, gingerroot, and salt and pepper taste and stir until sugar is dissolved. Gently pound chicken between 2 sheets of plastic wrap until about 1/4 inch thick. In a large sealable plastic bag marinate chicken in soy sauce mixture, turning occasionally, 25 minutes.
- In a heavy skillet heat oil over moderate heat until hot but not smoking. Remove chicken from marinade, letting excess drip off and reserving marinade, and cook until browned and cooked through, 3 to 4 minutes on each side. Transfer chicken to plate and keep warm. Pour reserved marinade through a sieve into skillet and boil until reduced to about 2 tablespoons.
- Drizzle chicken with sauce and serve with sesame vegetables.
GARLIC AND SOY SAUCE CHICKEN THIGHS OR WINGS.
This recipe was given to me years ago by a co-worker when I worked at a pharmacy in Clovis Calif. I have made this many times and is Yummy served with rice.
Provided by kmergirl
Categories Chicken Thigh & Leg
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Trim the excess skin and fat from chicken thigh or wing. Place the thighs or wings in a baking dish just big enough to accomodate the chicken. If you have too much space between the pieces the sugars in the sauce will burn and your evening's entertainment will consist of dish scrubbing.
- Whisk together the soy sauce, brown sugar, onion and garlic, Pour the sauce over the chicken. Turn each piece so it is well coated and then leave it skin side up.
- Bake at 350°F for 30 - 40 minutes.
Nutrition Facts : Calories 539.9, Fat 33.3, SaturatedFat 9.5, Cholesterol 175, Sodium 2178.7, Carbohydrate 16.7, Fiber 0.5, Sugar 14, Protein 41.9
CHICKEN SOY, GINGER AND GARLIC
Chicken, soy, ginger and garlic are a flavour match made in heaven Enlarge Method
Provided by michellemaloney
Time 25m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Tenderise the chicken strips using a meat mallet or the blunt edge of a cleaver. Rub with the sesame oil and set aside for 15 minutes.
- Heat the sunflower oil in a wok, add the ginger and garlic and cook until light brown. Add the chicken, stir-fry for 2 minutes, then add the soy sauce and black pepper. Stir-fry for 1 minute so the chicken absorbs the seasonings thoroughly, then add the water, stir well and cook for 2 minutes.
- Heap into warm bowls and serve with freshly cooked boiled rice or noodles
Tips:
- Choose the right chicken: Use boneless, skinless chicken breasts or thighs for best results. If using chicken breasts, pound them to an even thickness before marinating for more flavorful and evenly cooked chicken.
- Make sure the marinade has enough time to penetrate the chicken: Marinate the chicken for at least 30 minutes, but no longer than 24 hours. The longer the chicken marinates, the more flavorful it will be.
- Don't overcrowd the pan: When cooking the chicken, make sure to not overcrowd the pan. This will prevent the chicken from cooking evenly and will make it more likely to stick.
- Use a meat thermometer: To ensure that the chicken is cooked through, use a meat thermometer to check the internal temperature. The chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius).
- Let the chicken rest before serving: Once the chicken is cooked, let it rest for a few minutes before serving. This will allow the juices to redistribute throughout the chicken, resulting in more tender and flavorful chicken.
Conclusion:
Soy and garlic marinated chicken is a versatile and delicious dish that can be enjoyed in many different ways. Whether you're grilling, baking, or pan-frying the chicken, the soy and garlic marinade will add a burst of flavor that will make your taste buds dance. So next time you're looking for a quick and easy weeknight meal, give soy and garlic marinated chicken a try. You won't be disappointed!
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