Best 3 Soy Chicken With Mushrooms Spinach Recipes
"Soy Chicken with Mushrooms and Spinach" is a delicious, easy-to-make, and healthy dish that is perfect for busy weeknights or a special occasion. This culinary delight is packed with umami-rich flavors, thanks to the combination of tender chicken, savory mushrooms, and earthy spinach. The soy sauce marinade infuses the chicken with a delightful depth of flavor, while the addition of garlic and ginger adds a touch of warmth and spiciness. Whether you are a seasoned cook or a novice in the kitchen, this recipe will guide you through the steps to create a mouthwatering dish that will impress family and friends alike.
Here are our top 3 tried and tested recipes!
SPINACH AND MUSHROOM SMOTHERED CHICKEN
Chicken breasts stay nice and moist tucked under a blanket of melted cheese. It's extra special to serve but is not tricky to make. -Katrina Wagner, Grain Valley, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat grill or broiler. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Stir in spinach and pecans until spinach is wilted. Remove from heat; keep warm., Sprinkle chicken with seasoning. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. from heat on a greased broiler pan until a thermometer reads 165°, 4-5 minutes per side. Top with cheese; grill or broil until cheese is melted. To serve, top with mushroom mixture.
Nutrition Facts : Calories 203 calories, Fat 9g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 210mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
VELVET CHICKEN WITH MUSHROOMS, SPINACH, AND GINGER-LEMON SAUCE
Yield Makes 4 servings
Number Of Ingredients 15
Steps:
- Mix first 6 ingredients in small bowl for sauce. Mix egg white, cold water, and cornstarch in medium bowl; mix in chicken. Let sauce and chicken stand 15 minutes.
- Heat wok or large nonstick skillet over medium-high heat 1 minute. Add oil and tilt to coat. Add chicken; stir-fry 2 minutes. Add mushrooms, bell pepper, and garlic; stir-fry until mushrooms are browned at edges, about 3 minutes. Add sauce; cook until sauce is reduced to glaze, about 1 1/2 minutes. Mix in spinach and toss 1 minute.
CHICKEN WITH SPINACH AND MUSHROOMS
I felt creative one night and threw a little of this and that in a pan and came up with this really yummy recipe. Hope you enjoy it as much as we do! PLEASE let me know if you try this and what you think! 6 WW points plus
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 10m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Season chicken breast with whatever seasoning you like. I use McCormick Grill Seasoning.
- Spray nonstick pan and saute chicken until no longer pink. Remove and keep warm. Slice into strips if desired.
- Spray pan again if needed and sautee mushrooms, lemon rind, green onion, garlic and tomatoes just until soft and beginning to brown. (Tip- grate rind from lemon before cutting in half).
- Add wine, lemon juice and enough water to equal one cup liquid. Deglaze pan and reduce to make a thin sauce.
- Add fresh spinach and cook til wilted.
- Season with fresh pepper and salt.
- Plate veggie saute and place chicken on top.
- Garnish with fresh parmesan on top!
Nutrition Facts : Calories 275.2, Fat 4.7, SaturatedFat 1.1, Cholesterol 74, Sodium 349.2, Carbohydrate 17.4, Fiber 7, Sugar 5.1, Protein 34.2
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and avoid scrambling.
- Use high-quality ingredients: The better the quality of your ingredients, the better your dish will taste. Look for fresh, organic produce and high-quality soy chicken.
- Don't overcrowd the pan: When cooking the chicken, make sure you don't overcrowd the pan. This will prevent the chicken from cooking evenly.
- Cook the chicken until it's golden brown: Cook the chicken until it's golden brown on all sides. This will give it a nice flavor and texture.
- Use a good quality soy sauce: The soy sauce is one of the key ingredients in this dish, so make sure you use a good quality one. Look for a soy sauce that is dark and flavorful.
- Add the vegetables at the end: Add the vegetables towards the end of the cooking process so that they retain their crunch and flavor.
- Serve immediately: This dish is best served immediately after it's cooked. This will ensure that the chicken is juicy and the vegetables are crisp.
Conclusion:
Soy chicken with mushrooms and spinach is a delicious and healthy dish that is easy to make. It's a great option for a weeknight meal or a casual gathering. The chicken is tender and flavorful, the mushrooms and spinach add a nice earthy flavor, and the soy sauce adds a savory touch. This dish is sure to please everyone at the table.
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