Best 7 Soy Garlic Marinade Recipes
Soy garlic marinade is a popular Asian marinade used to flavor meats, vegetables, and even tofu. It is a versatile marinade that can be used for a variety of dishes, from grilled chicken to stir-fried beef. The marinade is typically made with soy sauce, garlic, ginger, green onions, and sesame oil. Soy sauce is a fermented bean product that gives the marinade its salty and umami flavor. Garlic and ginger are aromatic vegetables that add a pungent flavor to the marinade. Green onions add a fresh, sharp flavor, while sesame oil adds a rich, nutty flavor.
Here are our top 7 tried and tested recipes!
SOY-GARLIC MARINADE
Use this marinade when grilling steaks -- bone-in rib eye, skirt, flank, and hanger are four of our favorites.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes
Yield Makes 3/4 cup
Number Of Ingredients 4
Steps:
- Whisk together soy sauce, olive oil, garlic cloves, and lemon juice.
- Place steak in a nonreactive dish, and pour marinade over top. Cover, and refrigerate for at least 4 hours (or overnight). Before grilling, remove from marinade, and pat off excess with a paper towel.
SOY-GARLIC CHICKEN
Because I'm a full-time mom and help my husband on our ranch, I'm always looking for simple yet hearty meals for the slow cooker. My family really likes this one. -Colleen Faber, Buffalo, Montana
Provided by Taste of Home
Categories Dinner
Time 4h10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- With a sharp knife, cut leg quarters at the joints if desired. Place in a 4-qt. slow cooker. In a small bowl, combine the tomato sauce, soy sauce, brown sugar and garlic; pour over chicken., Cover and cook on low for 4-5 hours or until chicken is tender. Freeze option: Cool chicken in sauce. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet until a thermometer inserted in chicken reads 165°, stirring occasionally and adding a little broth or water if necessary.
Nutrition Facts : Calories 246 calories, Fat 8g fat (2g saturated fat), Cholesterol 90mg cholesterol, Sodium 1022mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 29g protein.
EASY AND TASTY ALL-PURPOSE MARINADE
This marinade can be used on all sorts of meats (absolutely the BEST for steaks!) and even seafood. It is my favorite and soooooo easy and tasty!
Provided by MITCHM
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 3m
Yield 6
Number Of Ingredients 4
Steps:
- In a medium bowl, combine the garlic, soy sauce, olive oil and water; mix well. Marinate meat of your choice for at least 8 hours.
Nutrition Facts : Calories 93.1 calories, Carbohydrate 2.1 g, Cholesterol 0 mg, Fat 9 g, Fiber 0.2 g, Protein 1.4 g, SaturatedFat 1.2 g, Sodium 1203.6 mg, Sugar 0.4 g
SOY AND GARLIC MARINATED CHICKEN
This is the easiest marinade I have ever used, and one of the most popular with my family. This recipe also works well with any cut of chicken--thighs, legs, etc.
Provided by CANDIELIPS
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 3
Steps:
- In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.
- Preheat an outdoor grill for medium high heat and lightly oil the grate.
- Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.
Nutrition Facts : Calories 151.8 calories, Carbohydrate 3.4 g, Cholesterol 67.2 mg, Fat 2.8 g, Fiber 0.3 g, Protein 26.7 g, SaturatedFat 0.8 g, Sodium 1862.8 mg, Sugar 0.6 g
SOY-GARLIC MARINADE (FOR STEAKS)
Make and share this Soy-Garlic Marinade (For Steaks) recipe from Food.com.
Provided by ellie_
Categories < 15 Mins
Time 5m
Yield 3/4 cup
Number Of Ingredients 4
Steps:
- Whisk together marinade ingredients.
- Place steak in marinating dish and pour marinade over top.
- Cover and refrigerate for at least 4 hours.
- Before grilling steaks remove from marinade and discard marinade.
Nutrition Facts : Calories 738.2, Fat 72.2, SaturatedFat 10, Sodium 5367.5, Carbohydrate 17.7, Fiber 1.4, Sugar 3.7, Protein 11.4
SOY-GARLIC MARINADE
This delicious soy and garlic marinade works really well on all kinds of meat, poultry, seafood, and vegetables.
Provided by Derrick Riches
Categories Sauces Ingredient
Time 10m
Number Of Ingredients 10
Steps:
- Gather the ingredients.
- Combine vegetable oil with soy sauce, ketchup, and honey using a wire whisk.
- Add the garlic, white wine vinegar, salt, black pepper, oregano, and chopped green onions, and mix thoroughly.
- Let marinade stand for 10 minutes to give the flavors in the mixture some time to bloom.
- Store marinade in an airtight container in the refrigerator for up to five days.
- To use: Marinate red meats for 4 to 12 hours, poultry for 2 to 6 hours, seafood and vegetables for up to 1 hour.
Nutrition Facts : Calories 62 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, Sodium 1225 mg, Sugar 4 g, Fat 4 g, ServingSize About 1/2 cup (4 servings), UnsaturatedFat 0 g
SOY LIME MARINADE
An excellent marinade for any meat. I've tried this with fish, chicken, pork and beef, so like I said, ANY meat! Marinade should be good for up to 2 pounds of meat, this is an extremely flavorful marinade, a little bit goes a LONG way! Garnish your meat with lime wedges! Enjoy!
Provided by KPD123
Categories Meat
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients and marinate with your choice of meat!
- Marinade for less than 2 hours for chicken or fish, and marinade no more than 4 hours for beef or pork. Use your judgment, DH and I like super strong flavors and will marinate for up to 8 hours.
Nutrition Facts : Calories 73, Fat 0.1, Sodium 2015, Carbohydrate 15.6, Fiber 0.7, Sugar 12.2, Protein 4.1
Tips:
- For the best flavor, use fresh ingredients whenever possible.
- Soy sauce is a salty ingredient, so be careful not to add too much. You can always add more, but it's hard to take it out.
- Soy garlic marinade can be used on a variety of meats and vegetables. Some popular options include chicken, beef, pork, tofu, and broccoli.
- If you're short on time, you can marinate your food for as little as 30 minutes. However, the longer you marinate it, the more flavor it will absorb.
- When grilling or roasting marinated food, be sure to baste it with the marinade occasionally to keep it moist and flavorful.
Conclusion:
Soy garlic marinade is a versatile and delicious way to add flavor to your favorite foods. It's easy to make and can be used on a variety of meats and vegetables. Whether you're grilling, roasting, or stir-frying, soy garlic marinade will help you create a delicious meal that everyone will enjoy.
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