Best 3 Soy Glazed Brussel Sprouts Recipes
In this article, you'll discover the secrets to creating the perfect soy-glazed Brussel sprouts. We'll guide you through the steps of selecting the freshest sprouts, preparing them for cooking, and crafting a delicious glaze that will tantalize your taste buds. You'll learn how to achieve the perfect balance of sweet, salty, and umami flavors, and how to cook the sprouts so that they retain their vibrant green color and tender-crisp texture. Whether you're a seasoned cook or a beginner in the kitchen, our recipe will empower you to create a side dish that will steal the show at your next gathering.
Here are our top 3 tried and tested recipes!
BALSAMIC-GLAZED BRUSSELS SPROUTS
A tasty way to serve Brussels sprouts.
Provided by Barbara Zernicke
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.
- Combine Brussels sprouts and onion together in a bowl; add 3 tablespoons olive oil, salt, and pepper and gently toss to coat. Spread sprouts mixture onto the prepared baking sheet.
- Bake in the preheated oven until sprouts and onion are tender and caramelized, 25 to 30 minutes.
- Heat remaining 2 tablespoons olive oil in a small skillet over medium-high heat; saute shallot until tender, about 5 minutes. Add balsamic vinegar and cook until glaze is slightly reduced, about 5 minutes. Stir rosemary into glaze and pour over sprouts mixture.
Nutrition Facts : Calories 149.7 calories, Carbohydrate 10.9 g, Fat 11.5 g, Fiber 3.2 g, Protein 3 g, SaturatedFat 1.6 g, Sodium 120.2 mg, Sugar 3.9 g
SOY AND SRIRACHA GLAZED BRUSSELS SPROUTS
Make and share this Soy and Sriracha Glazed Brussels Sprouts recipe from Food.com.
Provided by sofie-a-toast
Categories Vegetable
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Trim sprouts and then cut in half lengthwise.
- Whisk together olive oil, soy sauce, Sriracha, mustard, ginger and garlic powder until well blended. Place Brussels sprouts in mixture and let sit for 3 to 6 minutes.
- Preheat a large stovetop pan over medium high heat. Once heated, place Brussels sprouts and sauce in the pan, flat side down, pouring any sauce over sprouts. Cook for about 7 to 9 minutes or until bottoms are browned. Stir sprouts around, cooking for about 5 more minutes or until they are tender when poked with a fork.
- Sprinkle with sesame seeds when serving.
HONEY GLAZED BRUSSELS SPROUTS
An easy recipe for Brussels sprouts. The mix of honey and soy sauce give it an original and interesting flavor. Serve with plain rice, white or whole grain. Great with sausages or pork chops. I do not add salt and pepper, as the bouillon cube, soy sauce, and bacon give enough flavor for our taste. You may cook the sprouts in a microwave instead of boiling if you prefer.
Provided by Abuela Nany
Categories Side Dish Vegetables Brussels Sprouts
Time 45m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a pot of water to a boil; dissolve bouillon cube in the boiling water. Add Brussels sprouts; cook until tender, about 10 minutes. Drain.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Transfer bacon to a paper towel-lined plate, leaving bacon drippings in the skillet.
- Cook and stir onion in bacon drippings until transparent and tender, about 10 minutes. Add honey and soy sauce; stir until liquid starts to bubble, 1 to 2 minutes. Stir in Brussels sprouts, bacon, raisins, and pine nuts; cook until Brussels sprouts are heated through and well coated, 3 to 5 minutes. Garnish with sesame seeds before serving.
Nutrition Facts : Calories 221.4 calories, Carbohydrate 17.9 g, Cholesterol 19.4 mg, Fat 15.1 g, Fiber 1 g, Protein 5.3 g, SaturatedFat 4.6 g, Sodium 721 mg, Sugar 13.6 g
Tips:
- Choose fresh Brussels sprouts. Look for sprouts that are firm and have tightly closed leaves. Avoid any sprouts that are yellowed or wilted.
- Trim the Brussels sprouts. Cut off the stem end of each sprout and remove any yellow or wilted leaves.
- Cook the Brussels sprouts until they are tender but still have a slight crunch. You can roast, sauté, or steam the sprouts, depending on your preference.
- Make the soy glaze ahead of time. This will allow the flavors to meld and develop. You can store the glaze in the refrigerator for up to a week.
- Toss the Brussels sprouts in the soy glaze before serving. This will help to coat them evenly and give them a delicious flavor.
Conclusion:
Soy-glazed Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber. They are also a low-calorie food that can help you to maintain a healthy weight. If you are looking for a new and exciting way to prepare Brussels sprouts, give this soy-glazed recipe a try.
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