Soybean pie, a delectable vegetarian dish, is a testament to the culinary versatility of soybeans. Packed with protein and essential nutrients, this savory pie offers a hearty and flavorful dining experience. Whether you're a seasoned vegetarian, a flexitarian looking to incorporate more plant-based meals into your diet, or simply a food enthusiast seeking new culinary adventures, soybean pie is a must-try. This article provides a comprehensive guide to creating the perfect soybean pie, complete with step-by-step instructions, tips for achieving the best texture and flavor, and variations to suit different tastes and preferences. Get ready to embark on a culinary journey that will not only satisfy your taste buds but also nourish your body and soul.
Check out the recipes below so you can choose the best recipe for yourself!
SOYBEAN PIE
A tasty soybean pie with a cornmeal crust. Completely vegetarian if you use vegetarian worcestershire sauce. Prep time does not include time for soaking and cooking soybeans. From the More-with-Less Cookbook.
Provided by Barefoot Beachcomber
Categories Savory Pies
Time 55m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Soak soybeans in water overnight.
- Cook slowly 3-4 hours.
- Drain.
- Heat oil in skillet.
- Add onion, garlic and soybeans.
- Saute for 5 minutes.
- Add tomato sauce, chili powder, worcestershire sauce, salt and pepper.
- Simmer for a little while.
- Preheat oven to 350 degrees F.
- Meanwhile, prepare crust.
- Combine cornmeal, flour and 1 tsp salt in a bowl.
- Cut in shortening.
- In a separate bowl, beat together egg and 1/4 cup water.
- Add to cornmeal mixture.
- Press into 9 inch pie plate to form crust.
- Fill pie with soybean mixture.
- Top with cheese.
- Bake 25 minutes.
SOYBEANS AND RICE
Tasty soybeans are so easy to make with ingredients that can easily be kept on hand. It's a hearty vegetarian feast!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 4h15m
Yield 12
Number Of Ingredients 12
Steps:
- In 4-quart saucepan or Dutch oven, heat soybeans and enough water just to cover beans to boiling. Boil uncovered 2 minutes; remove from heat. Cover; let stand 1 hour. Drain.
- Stir in 2 cups water. Heat to boiling; reduce heat to medium-low. Cover; cook 2 hours to 2 hours 30 minutes or until soybeans are tender (do not boil or beans will fall apart). Drain.
- Spray 12-inch skillet with cooking spray. Add oil; heat over medium-high heat. Add onion, bell pepper and garlic; cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in broth, oregano, red pepper and bay leaves. Heat to boiling. Stir in rice; reduce heat. Cover; simmer 15 to 20 minutes or until liquid is absorbed.
- Stir in soybeans and tomatoes. Cook, stirring occasionally, until thoroughly heated and liquid is absorbed. Remove bay leaves.
Nutrition Facts : Calories 170, Carbohydrate 19 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 3 g, TransFat 0 g
SOYMILK PUMPKIN PIE
I haven't tried this one yet but I'm submitting it for all my lactose intolerant friends. I found this in a Sunset cookbook.
Provided by Hey Jude
Categories Pie
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, mix sugar, cinnamon, salt, ginger, nutmeg, and cloves; add pumpkin, soy milk, and eggs; whisk until well blended.
- Pour mixture into unbaked pastry.
- Set pie on bottom rack of a 425°F oven; bake for 15 minutes, then reduce temperature to 350°F; continue baking until center of pie is set and a knife inserted in the middle comes out clean, about 45 minutes longer.
- Set pie on a rack until cool to touch, at least 2 hours.
- After serving, chill any remaining pie in an airtight container.
Nutrition Facts : Calories 239.8, Fat 9.5, SaturatedFat 2.4, Cholesterol 52.9, Sodium 301.5, Carbohydrate 34.8, Fiber 1.8, Sugar 19.8, Protein 5.2
SOYBEAN PATTIES
These veggie burgers are filled with soybeans and served with an Asian-inspired mayo. The fat in the patties, unlike the kind in beef burgers, is largely plant-based and unsaturated ("good") fat.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 12
Steps:
- Put toasted sesame seeds, rice, soybeans, flour, salt, 2 teaspoons soy sauce, and the eggs into a large bowl; season with pepper. Using your hands, gently combine mixture. Shape into 4 patties.
- Heat oil in a large nonstick skillet over medium heat. Cook patties, flipping once, until beginning to brown and cooked through, 5 to 6 minutes per side.
- Stir remaining teaspoon soy sauce with mayonnaise. Serve patties on buns with lettuce and mayonnaise mixture.
CARIBBEAN SOYBEAN AND RICE BAKE
Add something flavorful to your family's Caribbean cuisine night! Serve baked soybean and rice sprinkled with cheese that's ready in less than an hour.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 375°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In dish, mix all ingredients except cheese.
- Cover tightly with foil; bake 25 to 30 minutes or until liquid is absorbed and rice is tender. Uncover; stir in 1/2 cup cheese. Sprinkle remaining cheese over top. Bake uncovered 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 560, Carbohydrate 58 g, Cholesterol 30 mg, Fat 2, Fiber 11 g, Protein 32 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 8 g, TransFat 0 g
NO FAIL BEAN PIE
This is a traditional Muslim bean pie that most people have never had and even more have never made. Made with navy beans, it is surprisingly a wonderful dessert. Once you've had it, you'll love making it. There are only a few recipes for this pie and it took me years of tweaking other recipes to come up with one that actually makes an edible bean pie. This recipe you can trust to make an awesome dessert.
Provided by Imam Qadriyyah S. Mabel-Doroth
Time 2h20m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Place pie crusts into 9-inch pie dishes.
- In a food processor, place the navy beans, evaporated milk, melted butter, cinnamon, nutmeg, flour, sugar, vanilla extract, eggs, and egg yolks; pulse the mixture a few times, then process until smooth, about 1 minute. Pour the filling into the prepared pie crusts.
- Bake at 450 degrees F (230 degrees C) for 15 minutes, then reduce heat to 350 degrees F (175 degrees C) and bake until the filling is set and the crust is golden brown, an additional 35 minutes. Cool before slicing. Eat warm or cold. Refrigerate leftovers.
Nutrition Facts : Calories 539.1 calories, Carbohydrate 75.2 g, Cholesterol 94.6 mg, Fat 22 g, Fiber 5 g, Protein 11.2 g, SaturatedFat 9.5 g, Sodium 585.1 mg, Sugar 45.5 g
Tips:
- Choose the right soybeans: For the best flavor and texture, use fresh, mature soybeans. Avoid soybeans that are wrinkled or discolored.
- Soak the soybeans overnight: Soaking the soybeans helps to soften them and make them easier to digest. It also helps to remove some of the oligosaccharides, which can cause gas and bloating.
- Rinse the soybeans thoroughly: After soaking, rinse the soybeans thoroughly under cold water to remove any remaining oligosaccharides.
- Use a high-powered blender: A high-powered blender is essential for getting a smooth and creamy soybean pie filling. If you don't have a high-powered blender, you can use a food processor, but the filling may not be as smooth.
- Don't overbake the pie: Soybean pie is best when it is slightly underbaked. The center of the pie should be slightly jiggly when you take it out of the oven.
Conclusion:
Soybean pie is a delicious and nutritious dessert that is perfect for any occasion. It is easy to make and can be enjoyed by people of all ages. With its creamy texture and nutty flavor, soybean pie is sure to be a hit with your family and friends.
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