Soybeans in the pod, also known as edamame, are a delicious and nutritious snack or side dish. They are a good source of protein, fiber, and vitamins, and they can be cooked in a variety of ways. This article will guide you through some of the best recipes for cooking soybeans in the pod, so you can enjoy this healthy and versatile ingredient to the fullest.
Here are our top 6 tried and tested recipes!
SZECHUAN EDAMAME (SOY BEANS)
This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.
Provided by MommaBexx
Categories Appetizers and Snacks Beans and Peas
Time 14m
Yield 4
Number Of Ingredients 6
Steps:
- Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
- Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.
Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g
SOYBEANS IN THE POD
Provided by Amanda Hesser
Categories easy, quick, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 2
Steps:
- In a large mixing bowl, combine soybeans with salt. With your hands, rub soybeans with salt. Let stand 15 minutes.
- Fill a large pot with about 3 quarts of water, and bring to a boil. Add salted beans, and boil until pods are tender, 7 to 10 minutes.
- Drain pods in a colander, and transfer to a serving bowl. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 130, UnsaturatedFat 0 grams, Carbohydrate 10 grams, Fat 6 grams, Fiber 6 grams, Protein 12 grams, Sodium 274 milligrams, Sugar 3 grams
EDAMAME (COOKED FRESH SOYBEANS)
Steps:
- Separate the pods from the stalks. Place bean pods in a large bowl. Sprinkle generously with salt, rub vigorously, and let stand 15 minutes. Bring a large pot of well-salted water to a boil, add the beans and boil over high heat for 5 to 6 minutes. (For a firmer bean, decrease the cooking time.) Don't cover the pot or the beans will lose their bright green color. When ready, drain beans and serve hot or at room temperature. To eat as finger food, serve the beans in baskets or bowls. Squeeze the pods with your fingers to press the beans into your mouth and discard the pods.
SALT-AND-PEPPER EDAMAME (SOYBEANS IN THE POD)
Edamame are fun to eat, the slightly fuzzy bright-green pods tickle your lips as you gently suck the beans into your mouth. Provide bowls for the empty pods.
Time 45m
Yield Serves 20 (hors d'oeuvres)
Number Of Ingredients 4
Steps:
- Toast salt in a dry, small, heavy skillet over moderate heat, stirring, until salt turns light tan, about 7 minutes. Transfer salt to a bowl. Toast Sichuan peppercorns in skillet over moderate heat, stirring, until fragrant, about 2 minutes. Transfer toasted peppercorns to a sheet of wax paper to cool. Using paper as a funnel, pour toasted peppercorns into an electric coffee/spice grinder or a mortar. Add pink peppercorns and pulse or pound with a pestle until finely ground. Pour through a coarse sieve into bowl of salt and stir together.
- Cook edamame in 4 batches in salted boiling water until tender, about 4 minutes, and immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Return water to a boil between batches. Drain in a colander and pat dry.
- Toss edamame with some peppered salt to taste and serve with remainder on the side.
EDAMAME IN THE SHELL
This recipe for edamame in the shell, brought to The Times by Mark Bittman in 2012, could not be easier. It can be made either on the stovetop or the microwave. Ready in minutes, it makes a perfect snack or complement to a dinner of chicken teriyaki with rice.
Provided by Mark Bittman
Categories easy, quick, appetizer, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 3
Steps:
- To boil: Bring a large pot of water to a boil and salt it generously. Add the edamame, return to a boil and cook until bright green, 3 to 5 minutes. Drain. To microwave: Put the edamame in a microwave-safe dish with ΒΌ cup water and a pinch of salt, cover partly and microwave on high until bright green, 1 to 5 minutes, depending on your microwave power.
- Sprinkle with a teaspoon of salt and a little or a lot of black pepper. Toss and serve hot, warm or chilled with an empty bowl on the side for the pods.
Nutrition Facts : @context http, Calories 126, UnsaturatedFat 0 grams, Carbohydrate 10 grams, Fat 5 grams, Fiber 6 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 264 milligrams, Sugar 3 grams
IZAKAYA STYLE JAPANESE EDAMAME - SOY BEANS IN POD
This is so simple, I debated whether to submit this here, but it's something we enjoy with beer, sake, or good ol' soju. There are probably much better recipes out there than this, but this one works for us for now without compromising heart healthy needs versus salt and oil. Izakaya is a Japanese style pub and this is typical of something they would pull out while you are waiting for other orders. You can add anything to this and let your imagination fly! You can add miso, kochujang, tobandjan (hot red chile paste - not Indonesian or Malay), chopped kimchi, etc.
Provided by Rinshinomori
Categories Soy/Tofu
Time 10m
Yield 1 pound, 6 serving(s)
Number Of Ingredients 10
Steps:
- Boil 6 cups of water and add 1/2 tsp salt in a medium sized saucepan. Add edamame, cover and cook for 6 minutes. Drain and wash in cold water.
- In the same saucepan, add 1/3 C water, soy sauce, sake, mirin, garlic and rinsed edamame. Over medium heat, gently cook edamame, stirring frequently until liquid is reduced by at least two-thirds. This normally takes 5-6 minutes only. Gently add sesame oil and combine.
- Place in a serving platter and add salt to your taste. We normally don't add additional salt here, but that's just us.
- You may additionally add hot chile paste in the saucepan as well.
Nutrition Facts : Calories 124.1, Fat 5.5, SaturatedFat 0.7, Sodium 560.9, Carbohydrate 9.3, Fiber 3.2, Sugar 0.1, Protein 10.5
Tips:
- When selecting edamame in the pod, look for bright green pods that are plump and firm.
- If you are unable to find fresh edamame in the pod, you can also use frozen edamame.
- Edamame can be cooked in a variety of ways, including boiling, steaming, and stir-frying.
- To boil edamame, simply place the pods in a pot of boiling water and cook for 3-5 minutes, or until the beans are tender.
- To steam edamame, place the pods in a steamer basket over a pot of boiling water and cook for 5-7 minutes, or until the beans are tender.
- To stir-fry edamame, heat a wok or large skillet over medium-high heat and add a little oil.
- Once the oil is hot, add the edamame pods and stir-fry for 2-3 minutes, or until the beans are tender.
- Season the edamame with salt, pepper, and any other desired seasonings.
- Edamame can be enjoyed as a snack, appetizer, or side dish.
Conclusion:
Edamame in the pod is a delicious and versatile food that can be enjoyed in a variety of ways. Whether you are looking for a healthy snack, appetizer, or side dish, edamame is a great option. With its high protein and fiber content, edamame is a nutritious and satisfying food that can be enjoyed by people of all ages.
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