Soybeans, a versatile and nutritious legume, can be transformed into a delightful dish when paired with the aromatic flavors of garlic and dill. This recipe takes you on a culinary journey where the nutty texture of soybeans harmonizes with the savory and slightly pungent notes of garlic, while the fresh and herbaceous aroma of dill adds a touch of vibrancy. Whether you're a seasoned cook or a beginner looking for a healthy and flavorful meal, this recipe for soybeans with garlic and dill will guide you step-by-step to create a delectable and satisfying dish.
Check out the recipes below so you can choose the best recipe for yourself!
SOYBEANS WITH GARLIC AND DILL
Provided by Elaine Louie
Categories easy, quick, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Fill a kettle with 3 cups of water and bring to a boil. Meanwhile, place a medium saucepan over medium-low heat, and add olive oil and butter. Heat until bubbling. Add onion and sauté until soft, about 8 minutes.
- Add garlic and sauté until pale gold, about 5 minutes. Add salt, pepper, turmeric and dill. Stir for 1 minute. Add edamame and enough boiling water to barely cover beans.
- Simmer until beans are just tender, 2 to 3 minutes. Adjust salt and pepper to taste. Serve hot, using a slotted spoon to drain any excess liquid. If desired, serve with rice.
Nutrition Facts : @context http, Calories 228, UnsaturatedFat 8 grams, Carbohydrate 11 grams, Fat 18 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 8 grams, Sodium 155 milligrams, Sugar 3 grams, TransFat 0 grams
SPICY ROASTED GARLIC AND SOYBEAN DIP
A festive addition to your holiday party, or a great and healthy weekend dip. Adjust the garlic and spices down for younger children and you've got a mellow protein packed healthy afternoon snack dip. The versatile soybean strikes again!
Provided by rsarahl
Categories Soy/Tofu
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- In an ungreased skillet over medium heat, dry roast the unpeeled garlic cloves for about 15 minutes; turn them frequently until softened (they'll develop dark spots but should not burn).
- Alternatively, use oven roasted garlic leftover from another meal.
- Remove cloves from the skillet and allow to cool.
- When cool, peel off the skins from the roasted garlic and place garlic into a bowl.
- In a large pot, bring about 6 cups of salted water to the boil and boil the soybeans for about 5 minutes, until tender but still bright green.
- Reserve 1 cup of the cooking water in a small bowl before draining the soybeans.
- Allow the soybeans to cool to room temp.
- In a blender, combine to cooled soybeans with the garlic, salt and spices and pulse the blender to combine Add 1/2 to 3/4 cup of the reserved cooking water until a smooth purée forms.
- Add the oil, lime juice and cilantro.
- Pulse to combine.
- Spoon into a serving dish and garnish with cilantro sprigs.
- Serve at room temperature with cut veggies and pita wedges or chips for dipping.
Nutrition Facts : Calories 194.7, Fat 15.3, SaturatedFat 2.1, Sodium 365.1, Carbohydrate 7.2, Fiber 3.6, Sugar 1.9, Protein 9.7
STIR FRIED SOYBEANS WITH GARLIC AND CHILE
A great and tasty way to prepare edamame. The kids loved it and thought it was fun to eat. From Gourmet magazine.
Provided by lisar
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook edamame in a 5 to 6 quart pot of boiling unsalted water for 5 minutes, then drain in colander.
- Meanwhile stir together soy sauce, oyster sauce, sesame oil and red-pepper flakes in a small bowl.
- Heat wok or skillet over high heat until a drop of water evaporates immediately.
- Add vegetable oil, swirling it to coat pan. Add the ginger and garlic and stir-fry until fragrant, about 15 seconds, then add edamame and stir-fry until pods are lightly charred, 2 to 3 minutes.
- Add soy sauce mixture and stir-fry until edamame are well coated and most of the liquid eveproated, about 1 minute. Serve.
- *Remember not to eat the pods, but soy beans inside.
Nutrition Facts : Calories 216.1, Fat 11.2, SaturatedFat 1.4, Sodium 975.4, Carbohydrate 16, Fiber 5.1, Sugar 0.2, Protein 16.1
Tips:
- Prepare Ingredients: Before starting, make sure all ingredients are prepped and measured accurately. This includes rinsing and draining the soybeans, mincing the garlic, chopping the dill, and slicing the onion.
- Use Fresh Soybeans: For the best results, use fresh soybeans. Fresh soybeans have a sweeter flavor and a more tender texture compared to dried or frozen ones.
- Garlic and Dill Balance: Adjust the amount of garlic and dill according to your taste preference. If you prefer a more garlicky flavor, add more garlic. If you prefer a more herbaceous flavor, add more dill.
- Soy Sauce and Salt: Taste the soybeans before adding soy sauce or salt. Soybeans naturally have a mild salty flavor, so you may not need additional salt. Add soy sauce or salt gradually until you reach the desired taste.
- Simmering Time: Soybeans typically take around 20-25 minutes to cook. However, the cooking time may vary depending on the freshness and age of the soybeans. Check the soybeans regularly to ensure they are cooked through but still retain a slight bite.
Conclusion:
Soybeans with garlic and dill is a simple yet flavorful dish that is not only delicious but also packed with essential nutrients. It is a great option for a quick and easy meal or as a side dish to complement various main courses. With its versatile flavor profile, this dish can be enjoyed on its own or paired with rice, noodles, or vegetables. Experiment with different variations, such as adding other herbs like parsley or thyme, or using a different type of cooking oil, to create a dish that suits your taste preferences. Overall, this recipe is a healthy and satisfying addition to any meal.
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