Best 3 Spaghetti Squash Alfredo Low Carb Recipes
Embark on a delightful culinary journey as we explore the tantalizing world of spaghetti squash alfredo low carb recipes. This innovative approach to a classic Italian dish offers a delectable combination of flavors and textures while catering to your health-conscious lifestyle. Discover how to transform this nutritious vegetable into a luscious pasta substitute, complemented by a creamy, rich alfredo sauce minus the excess carbohydrates. Uncover the secrets to creating a satisfying and guilt-free meal that will tantalize your taste buds without compromising your dietary goals. Let us guide you through the selection of the perfect spaghetti squash, the art of roasting it to perfection, and the key ingredients and techniques for crafting a luscious alfredo sauce that will elevate your culinary experience. Together, we'll embark on a culinary adventure that celebrates flavor, health, and the joy of eating well.
Here are our top 3 tried and tested recipes!
LOW-CARB SPAGHETTI SQUASH ALFREDO
Spaghetti squash replaces the traditional fettuccine, making this a low-carb dish. A mortar and pestle can be used to cream the roasted garlic, if desired.
Provided by Bren
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Pierce the spaghetti squash shells several times with a fork. Brush 1 teaspoon olive oil evenly over the cut sides of the squash and season with salt. Place spaghetti squash, cut sides down, on the prepared baking sheet.
- Use a sharp knife to cut 1/4 inch from the top of the garlic. Drizzle with 1 teaspoon olive oil and season with a pinch of salt. Wrap in a double layer of foil and place on the baking sheet with the squash.
- Roast in the preheated oven until squash shreds easily with a fork, about 30 minutes.
- Start the sauce after the squash and garlic have been roasting for 20 minutes. Melt 2 tablespoons butter in a medium saucepan over medium heat. Pour in cream and simmer for 2 minutes. Stir in Parmesan cheese and nutmeg, whisking quickly until smooth. Add remaining 2 tablespoons of butter.
- Remove the squash and garlic from the oven. Pull squash into spaghetti strands with a fork.
- Allow the garlic to cool slightly, then squeeze the cloves into a small dish. Use a fork to mash the pulp into a smooth consistency. Add to the cheese sauce; stir well.
- Divide Alfredo sauce evenly between the squash, sprinkle with parsley, and serve.
Nutrition Facts : Calories 613.8 calories, Carbohydrate 37.5 g, Cholesterol 138.4 mg, Fat 47.2 g, Fiber 0.3 g, Protein 16.4 g, SaturatedFat 27.1 g, Sodium 998.2 mg, Sugar 0.5 g
LOW CARB-SPAGHETTI SQUASH ALFREDO
This is a very good and comes from George Stella's Low Carb and Loving it. I did change the way to cook the squash as it is much faster and less clean up.
Provided by Barb G.
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Slice spaghetti squash in half lengthwise, scoop out seeds with a spoon; place squash cut side down in microwave safe dish with 1/3 cup water; Cook about 15 minutes or until tender when tested with a fork.
- Scoop out the cooked squash from its skin, discard skin; Use a fork to fluff and separate the squash into"spaghetti"- like strands; you can use your hands; Reserve the cooked squash and heat in Microwave just before serving.
- Melt half the butter in a medium saucepan over medium-high heat; add cream and reduce for about 2 minutes,then add garlic and cheese, WHISK QUICKLY, heating through;Stir in the rest of the butter and parsley.
- Place spaghetti squash in a large serving bowl, and, pour Alfredo sauce over squash, Garnish with basil and tomatoes, serve and enjoy.
SPAGHETTI SQUASH ALFREDO LOW CARB
I have not tried this recipe. I got this recipe from Ossg Recipes. If adding chicken Sauté chicken breast, cut into cubes and mix in.
Provided by internetnut
Categories < 30 Mins
Time 27m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Cooking The Squash: I like to cut in half cover with plastic wrap, place cut side up in a dish with 1/4 Celsius water and nuke for about 12 minute Let cool, seed and strand.
- In a medium-sized saucepan, combine the all ingredients except spaghetti.
- squash over medium-low heat and whisk until smooth and creamy, stirring.
- constantly to prevent burning. Add the spaghetti squash strands to the sauce.
Tips:
- To easily cut the spaghetti squash in half, poke it a few times with a fork and microwave it for 5-7 minutes to soften it.
- Use a fork to scrape the spaghetti squash strands out of the shell. This will create long, thin strands that resemble spaghetti.
- If you don't have almond flour, you can use grated Parmesan cheese or nutritional yeast instead.
- To make the Alfredo sauce richer and creamier, add a tablespoon or two of heavy cream.
- If you like your Alfredo sauce with a bit of a kick, add a pinch of cayenne pepper or red pepper flakes.
- Serve the spaghetti squash Alfredo immediately, or store it in the refrigerator for up to 3 days.
Conclusion:
Spaghetti squash Alfredo is a delicious and healthy low-carb alternative to traditional pasta Alfredo. It's easy to make and can be tailored to your own taste preferences. Whether you're looking for a quick and easy weeknight meal or a special occasion dish, spaghetti squash Alfredo is sure to please.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #side-dishes #easy #dietary #low-carb #low-in-something
You'll also love