Best 3 Spaghetti Squash Lo Mein Recipes

SPAGHETTI SQUASH LO MEIN

Spaghetti Squash Lo Mein image

My colorful Lo Mein is a lighter version of the classic Chinese dish that everyone at our table loves. Try it with a squirt of Sriracha. -Loanne Chiu, Fort Worth, Texas

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 small spaghetti squash (about 2 pounds)
2 tablespoons sesame oil, divided
1 package (12 ounces) fully cooked roasted garlic chicken sausage links or flavor of choice, sliced
2-1/2 cups julienned carrots
2-1/2 cups shredded red cabbage
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup chopped fresh cilantro
Reduced-sodium soy sauce and Sriracha chili sauce, optional

Steps:

Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down; microwave on high until tender, about 15 minutes. Cool slightly. Separate strands with a fork., In a large skillet, heat 1 teaspoon oil over medium-high heat; saute sausage until browned, 4-6 minutes. Remove from pan., In same pan, heat 2 teaspoons oil over medium-high heat; saute carrots and cabbage until crisp-tender, 4-6 minutes. Stir in salt and pepper. Add squash, sausage and remaining oil; toss and heat through. Sprinkle with cilantro. If desired, serve with soy sauce and chili sauce.

Nutrition Facts : Calories 316 calories, Fat 15g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 731mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 7g fiber), Protein 18g protein. Diabetic Exchanges

SHRIMP SCAMPI WITH SPAGHETTI SQUASH

Shrimp Scampi with Spaghetti Squash image

A great low-carb, paleo, clean eating recipe for shrimp scampi where noodles are substituted with spaghetti squash. If you prepare the spaghetti sqash in advance, it is ready in minutes.

Provided by barbara

Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes

Time 57m

Yield 3

Number Of Ingredients 9

Ingredients

6 tablespoons olive oil, divided
1 small spaghetti squash, halved and seeded
salt and ground black pepper to taste
4 cloves garlic, minced
1 pound uncooked medium shrimp, peeled and deveined
1 pinch red pepper flakes, or to taste
1 lemon, juiced
½ lemon, zested
2 tablespoons chopped fresh parsley

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet with 2 tablespoons olive oil. Season spaghetti squash with salt and pepper and place cut side down on the baking sheet.
Bake in the preheated oven until easily pierced with a fork, about 40 minutes. Remove from oven and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
Heat 4 tablespoons olive oil in a large skillet over medium-high heat and cook garlic until fragrant, about 2 minutes. Add shrimp and season with salt, black pepper, and red pepper flakes. Saute shrimp until pink, tossing often to prevent burning, about 5 minutes. Remove from heat and add spaghetti squash strands. Mix in lemon juice and zest. Serve sprinkled with parsley.

Nutrition Facts : Calories 417.4 calories, Carbohydrate 16.1 g, Cholesterol 230.1 mg, Fat 29.3 g, Fiber 2.1 g, Protein 26.5 g, SaturatedFat 4.3 g, Sodium 345.3 mg, Sugar 0.1 g

SPAGHETTI SQUASH CHOW MEIN RECIPE - (4.4/5)

Spaghetti Squash Chow Mein Recipe - (4.4/5) image

Provided by AzWench

Number Of Ingredients 15

Ingredients

1/4 cup reduced sodium soy sauce
3 cloves garlic, minced
1 tablespoon oyster sauce
1 tablespoon brown sugar, packed
1 tablespoon freshly grated ginger
2 tablespoons olive oil
1 onion, diced
3 stalks celery, sliced diagonally
2 carrots, julienned
2 cups shredded cabbage
1 cup bean sprouts
FOR THE SPAGHETTI SQUASH
1 (2-3 pounds) spaghetti squash
2 tablespoons olive oil
Kosher salt and freshly ground black pepper, to taste

Steps:

1. Preheat oven to 375 degrees F. Lightly oil a baking sheet or coat with nonstick spray. 2. Cut the squash in half lengthwise from stem to tail and scrape out the seeds.* Drizzle with olive oil and season with salt and pepper, to taste. 3. Place squash, cut-side down, onto the prepared baking dish. Place into oven and roast until tender, about 35-45 minutes. 4. Remove from oven and let rest until cool enough to handle. 5. Using a fork, scrape the flesh to create long strands. 6. In a small bowl, whisk together soy sauce, garlic, oyster sauce, brown sugar and ginger; set aside. 7. Heat olive oil in a large skillet over medium high heat. Add onion, celery and carrots. Cook, stirring often, until tender, about 3-4 minutes. Stir in cabbage and bean sprouts until heated through, about 1 minute. 8. Stir in spaghetti squash and soy sauce mixture until well combined, about 2 minutes. 9. Serve immediately.