Best 3 Spaghetti Squash Pie Gluten Free And Dairy Free Recipes

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Spaghetti squash is a unique and delicious vegetable that can be used to create a variety of gluten-free and dairy-free dishes. Its mild flavor and spaghetti-like texture make it a great substitute for traditional pasta or noodles. One popular way to enjoy spaghetti squash is to transform it into a hearty and flavorful pie. With the right combination of ingredients and a few simple steps, you can create a gluten-free and dairy-free spaghetti squash pie that is both nutritious and satisfying.

Let's cook with our recipes!

PALEO SPAGHETTI PIE (GRAIN, GLUTEN, AND DAIRY FREE)



Paleo Spaghetti Pie (Grain, Gluten, and Dairy Free) image

This paleo recipe is so good even your non-paleo friends will love it! My picky husband and young children enjoyed this 'spaghetti pie' and even came back for seconds. Plus, there are no pricey, exotic ingredients. I had nearly everything on hand.

Provided by Shannon Felgner

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h45m

Yield 6

Number Of Ingredients 12

1 large spaghetti squash, halved lengthwise and seeded
1 pound ground turkey sausage
½ cup diced onion
1 cup pizza sauce
1 cup coarsely chopped baby spinach leaves
½ cup diced red bell pepper
¼ cup unsweetened applesauce
1 teaspoon dried basil
½ teaspoon garlic powder
½ teaspoon dried oregano
¼ teaspoon ground black pepper
3 eggs, beaten

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place spaghetti squash, cut-side down, on a baking sheet.
  • Bake squash in the preheated oven until cooked through, about 25 minutes. When cool enough to handle, scoop out the strands of squash with a spoon and place in an 8-inch square baking dish.
  • Reduce oven temperature to 350 degrees F (175 degrees C).
  • Cook and stir turkey sausage and onion in a large skillet over medium-high heat until turkey is browned, 4 to 6 minutes. Remove from heat and stir pizza sauce, spinach, red bell pepper, applesauce, basil, garlic powder, oregano, and black pepper into turkey mixture. Spread mixture over squash in baking dish.
  • Pour eggs over turkey mixture and toss egg, turkey mixture, and squash together until egg is just combined.
  • Bake in the preheated oven until mixture is bubbling and eggs are set, about 1 hour.

Nutrition Facts : Calories 295.1 calories, Carbohydrate 29.8 g, Cholesterol 152.5 mg, Fat 13 g, Fiber 1.5 g, Protein 19.2 g, SaturatedFat 3.8 g, Sodium 774.6 mg, Sugar 3.7 g

SPAGHETTI SQUASH PIE (GLUTEN FREE AND DAIRY FREE)



Spaghetti Squash Pie (Gluten Free and Dairy Free) image

I adapted this recipe from one that I tried from this site. This is a great dairy-free and gluten-free recipe. My husband did put Parmesan cheese on his portions as cheese does not bother him.

Provided by Dari Bailey

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 2h

Yield 10

Number Of Ingredients 15

1 spaghetti squash, cut in half lengthwise and seeded
olive oil cooking spray
1 pound lean ground beef
½ cup diced red onion
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL® Mild)
1 (10 ounce) can diced tomatoes with green chiles (such as RO*TEL® Original), drained
1 cup chopped baby spinach
½ cup unsweetened applesauce
½ cup diced red bell pepper
2 tablespoons tomato paste
1 teaspoon garlic salt
1 teaspoon dried basil
1 teaspoon dried oregano
½ teaspoon ground black pepper
3 eggs, beaten

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish and squash lightly with olive oil cooking spray. Place squash, cut-side down, in the baking dish.
  • Bake squash in the preheated oven until easily pierced with a knife, about 30 minutes. Remove from oven and let cool until easily handled.
  • Reduce oven temperature to 350 degrees F (175 degrees C).
  • Cook ground beef and onion in a large skillet over medium heat until meat is cooked through and no longer pink, about 5 minutes. Drain. Stir in both cans diced tomatoes with green chiles, spinach, applesauce, red bell pepper, tomato paste, garlic salt, basil, oregano, and black pepper; mix well. Remove from heat.
  • Use a fork to scrape insides of squash into spaghetti strands. Lightly grease baking dish again and place squash strands on the bottom. Pour the beef mixture over the squash. Pour beaten eggs on top and mix well to combine.
  • Bake in the preheated oven, uncovered, until firm and golden on top, about 1 hour.

Nutrition Facts : Calories 157 calories, Carbohydrate 10.6 g, Cholesterol 83.2 mg, Fat 8.3 g, Fiber 1.3 g, Protein 11.1 g, SaturatedFat 3 g, Sodium 492.8 mg, Sugar 2.4 g

SPAGHETTI SQUASH PIE



Spaghetti Squash Pie image

Make a tasty squash pie featuring a saucy meat filling! The crust of Spaghetti Squash Pie is made with spaghetti squash, butter, eggs, Parmesan and garlic.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 6 servings

Number Of Ingredients 10

1 spaghetti squash (3 lb.)
1/2 lb. lean ground beef
1-1/2 cups CLASSICO Tomato and Basil Pasta Sauce
1 tsp. dried Italian seasoning, divided
2 Tbsp. flour
3 Tbsp. butter, melted
3 eggs, beaten
1/3 cup KRAFT Grated Parmesan Cheese
2 cloves garlic, minced
1 cup KRAFT Finely Shredded Italian* Five Cheese Blend

Steps:

  • Heat oven to 350ºF.
  • Pierce squash with fork several times. Microwave on HIGH 15 min. or until tender when pierced with knife.
  • Meanwhile, brown meat in large skillet; drain. Return to skillet. Stir in pasta sauce and 1/2 tsp. seasoning; bring to boil. Simmer on medium-low heat 5 to 8 min. or until slightly thickened.
  • Cut squash in half; remove seeds. Scrape squash into large bowl. Add flour; toss to coat. Add butter, eggs, Parmesan and garlic; mix lightly. Spoon into 10-inch pie plate sprayed with cooking spray; top with meat sauce, leaving 1/2-inch rim around edge. Top with shredded cheese and remaining seasoning.
  • Bake 30 to 35 min. or until squash mixture is heated through and cheese is lightly browned.

Nutrition Facts : Calories 310, Fat 19 g, SaturatedFat 10 g, TransFat 0.5 g, Cholesterol 150 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 19 g

Tips:

  • Choose spaghetti squash that is firm and has a deep yellow color.
  • To easily cut spaghetti squash, place it on a cutting board and use a sharp knife to cut it in half lengthwise.
  • Scoop out the seeds and pulp from the spaghetti squash with a spoon.
  • Drizzle the spaghetti squash with olive oil and season with salt and pepper.
  • Roast the spaghetti squash in a preheated oven at 400 degrees Fahrenheit for 45-50 minutes, or until the squash is tender and can be easily pierced with a fork.
  • While the spaghetti squash is roasting, prepare the filling for the pie.
  • In a large bowl, combine the eggs, milk, cheese, and seasonings.
  • Add the cooked spaghetti squash to the bowl and stir to combine.
  • Pour the mixture into a greased pie crust and bake in a preheated oven at 350 degrees Fahrenheit for 30-35 minutes, or until the pie is golden brown and the filling is set.
  • Let the pie cool for a few minutes before serving.

Conclusion:

Spaghetti squash pie is a delicious and healthy alternative to traditional pies. It is easy to make and can be enjoyed by people with gluten and dairy allergies. The spaghetti squash provides a nutritious and flavorful base for the pie, while the filling can be customized to your liking. Whether you are looking for a main dish or a side dish, spaghetti squash pie is a great option.

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