Best 4 Spaghetti Squash Saute Recipes
Spaghetti squash saute is a delicious and healthy dish that is perfect for a quick and easy meal. This versatile dish can be served as a main course or a side dish, and it can be easily customized to your liking. Whether you prefer a simple sauté with olive oil and garlic or a more complex dish with a variety of vegetables and spices, there is a spaghetti squash sauté recipe out there for everyone. So grab a squash and get cooking!
Let's cook with our recipes!
SPAGHETTI SQUASH SAUTE
Quick simple side dish that can be served with anything.
Provided by joycekling
Categories Side Dish Vegetables Squash
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
- Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
- Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.
Nutrition Facts : Calories 165.2 calories, Carbohydrate 14.2 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 0.3 g, Protein 1.5 g, SaturatedFat 7.5 g, Sodium 113.4 mg, Sugar 0.8 g
SPAGHETTI SQUASH SAUTE
From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories Onions
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place whole spaghetti squash in baking dish.
- Prick all over with fork.
- Bake at 350 degrees for 45 to 60 minutes or until tender; cool.
- Cut squash in half lengthwise; remove seeds.
- With fork, scoop out flesh into medium bowl, separating into spaghetti-like strands.
- In large skillet, heat oil over medium-high heat.
- Cook green onions and garlic in oil about 3 minutes, stirring constantly.
- Add squash and stir-fry 3 to 5 minutes more until heated through.
- Stir in parsley and lemon juice; mix well.
- Add cheese and toss to coat.
SPECTACULAR SPAGHETTI SQUASH SAUTE
This is a great autumn dish, taking advantage of fall's bounty. This dish is very filling. If used as a main dish, it feeds 3-4. As a side dish, it feeds 6-8.
Provided by Sisty Gin
Categories Vegetable
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Bake whole squash 1 hour or until tender when pierced with fork.
- Remove from oven and allow to cool 5-10 minutes.
- Halve lengthwise and remove seeds.
- With fork, pull out spaghetti-like strands and place in large serving bowl.
- Set aside.
- In large skillet, heat olive oil and butter over medium heat.
- Add mushrooms, tomatoes, zucchini, green onions, garlic, bell pepper, and snow peas.
- Cook until soft (4-5 minutes).
- Pour over squash and toss to combine.
- Sprinkle with Parmesan and serve immediately.
SPAGHETTI SQUASH SAUTE
Quick simple side dish that can be served with anything.
Provided by Joyce Coleman
Categories Side Dish Vegetables Squash
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
- Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
- Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.
Nutrition Facts : Calories 165.2 calories, Carbohydrate 14.2 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 0.3 g, Protein 1.5 g, SaturatedFat 7.5 g, Sodium 113.4 mg, Sugar 0.8 g
Tips:
- Choose the right spaghetti squash. Look for squash that is firm and has a deep yellow color. Avoid squash that has blemishes or soft spots.
- Cook the spaghetti squash properly. You can cook spaghetti squash in the oven, microwave, or Instant Pot. Be sure to cook the squash until it is tender and easily shredded.
- Use a fork to shred the spaghetti squash. This is the easiest way to get long, thin strands of squash that resemble spaghetti.
- Add your favorite sauce. Spaghetti squash can be served with any type of sauce, from marinara to pesto to Alfredo. You can also top it with cheese, vegetables, or meat.
- Enjoy! Spaghetti squash is a delicious and healthy alternative to pasta.
Conclusion:
Spaghetti squash is a versatile vegetable that can be used in a variety of dishes. It is a good source of vitamins, minerals, and fiber. Spaghetti squash is also low in calories and carbohydrates, making it a good choice for people who are watching their weight. If you are looking for a healthy and delicious alternative to pasta, spaghetti squash is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #side-dishes #vegetables #american #oven #easy #fall #holiday-event #kid-friendly #summer #vegetarian #dietary #low-sodium #low-cholesterol #seasonal #low-calorie #low-carb #midwestern #inexpensive #healthy-2 #low-in-something #onions #squash #equipment #presentation #served-hot #4-hours-or-less
You'll also love