Best 4 Spaghetti Squash Supper Recipes
Spaghetti squash, a delightful vegetable often hailed as a healthier alternative to traditional pasta, takes center stage in the delectable dish known as spaghetti squash supper. With its unique spaghetti-like strands, spaghetti squash provides a satisfying textural experience while offering a rich source of vitamins, minerals, and dietary fiber. Whether you're seeking a nutritious and flavorful side dish or a delicious vegetarian main course, this versatile vegetable shines as a culinary star. So, let's embark on a culinary journey to discover the best spaghetti squash supper recipes, guaranteed to tantalize your taste buds and nourish your body.
Check out the recipes below so you can choose the best recipe for yourself!
SPAGHETTI SQUASH SUPPER
This recipe is a deliciously different way to get your family to eat vegetables. It's a favorite summer meal at our house.-Joyce Hunsberger, Quakertown, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Halve squash lengthwise and discard seeds. Place, cut side down, in a microwave-safe dish. Add the water; cover and microwave on high for 12-15 minutes or until squash is tender. Let stand for 5 minutes. , Meanwhile, cook sausage in a large skillet until no longer pink; drain. Add the onion, green pepper, zucchini and garlic. Cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally; drain. Add the beans, tomatoes, Italian seasoning and salt. Cover and cook for 10 minutes or until heated through., When squash is cool enough to handle, use a fork to separate strands; place in a serving dish. Top with sausage mixture. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 269 calories, Fat 11g fat (4g saturated fat), Cholesterol 30mg cholesterol, Sodium 846mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.
EASY SPAGHETTI SQUASH SPAGHETTI
This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.
Provided by Tracy E
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h
Yield 2
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
- Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
- Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.
Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg
50 WAYS TO USE SPAGHETTI SQUASH
These spaghetti squash recipes are easy, healthy, and delicious! From baked to roasted to lasagna, there are so many tasty meals to make with this squash.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 50
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a spaghetti squash recipe in 30 minutes or less!
Nutrition Facts :
SPAGHETTI SQUASH DINNER
So simple it almost fooled my husband who, despite not liking squash, ate all of this & joked he could eat my portion as well.
Provided by Coraniaid
Categories Vegetable
Time 50m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375.
- Carefully split the squash lengthwise & remove all seeds & other innards.
- Rub each cavity with olive oil.
- Salt & pepper each side, just a little bit will do.
- Place cut side down on baking sheet & bake for ~40 minutes or until fork will pierce the squash easily.
- While you have the oven open for the squash, pop the sausage onto an oven-proof dish & bake it at the same temperature, turning at the 20 minute point or cook it on the stove top.
- Let squash cool, baking sausage longer if necessary.
- Take a fork & rake the flesh from the squash into a separate bowl.
- Combine with spaghetti sauce.
- Once sausage is done cooking, slice into rounds. ~8 slices per link.
- Combine sausage with squash & sauce.
- Spoon the mixture back into the squash shells & top with Parmesan cheese.
- Broil 1-2 minutes or until cheese begins to brown.
- Allow to cool for a few minutes & enjoy.
Nutrition Facts : Calories 438.7, Fat 30.5, SaturatedFat 9.7, Cholesterol 50.8, Sodium 1328.3, Carbohydrate 22.9, Fiber 1.8, Sugar 6.4, Protein 18.9
Tips:
- Choose the right spaghetti squash. Look for a medium-sized squash with a deep yellow color. Avoid squash with blemishes or soft spots.
- Cook the squash properly. The best way to cook spaghetti squash is to roast it in the oven. This will help to caramelize the squash and bring out its natural sweetness.
- Use a fork to shred the squash. Once the squash is cooked, use a fork to shred it into spaghetti-like strands.
- Season the squash to taste. You can season the squash with a variety of herbs and spices. Some popular options include salt, pepper, garlic powder, and Italian seasoning.
- Add your favorite toppings. Once the squash is seasoned, you can add your favorite toppings. Some popular options include marinara sauce, meatballs, and cheese.
Conclusion:
Spaghetti squash is a delicious and versatile vegetable that can be used in a variety of dishes. It is a good source of fiber and vitamins, and it is also low in calories. If you are looking for a healthy and satisfying meal, spaghetti squash is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love