Best 2 Spaghetti With Beet Greens Recipes
Spaghetti with beet greens is a delicious and nutritious dish that is perfect for a quick and easy meal. The combination of the sweet beets and the slightly bitter greens creates a unique and flavorful dish. This dish is also a great way to get your daily dose of vegetables.
Here are our top 2 tried and tested recipes!
WHEAT PASTA WITH SAUTEED BEET GREENS AND TOMATOES
This recipe was inspired by a trip to the farmer's market in fall. It makes great use of an ingredient you might otherwise throw away, and beautifully shows off fall colors. The juice from the beet greens does stain, so be careful to use a non-staining cutting board and wash your utensils right away- also be careful of your clothes.
Provided by Kim_150
Categories Greens
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Separate greens from beets; set beets aside for later use. Wash greens well.
- Remove stems from greens; set stems aside. If necessary, cut greens into edible pieces.
- Cook pasta according to directions on its box. Drain and set aside.
- While pasta is cooking, heat olive oil in a pot or pan large enough to hold all of the greens.
- Add garlic and cook over medium heat until slightly browned, about 2 to 3 minutes.
- Add stems and onions, and cook until stems are tender, about 5 minutes.
- Add greens and cook, stirring often, until wilted, about 4-5 minutes.
- Turn heat to low. Add remaining ingredients, and toss until everything is mixed and heated through.
Nutrition Facts : Calories 255.5, Fat 7.7, SaturatedFat 1.1, Sodium 109.9, Carbohydrate 42, Fiber 2.4, Sugar 1.1, Protein 8.9
PASTA WITH BEET GREENS, BLUE CHEESE, AND HAZELNUTS
Hazelnuts add crunch to this creamy pasta. Toasted almonds or walnuts work, too. Don't throw out those beet greens! They're great with the robust flavors in this dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 25m
Number Of Ingredients 7
Steps:
- In a large pot of boiling salted water, cook pasta according to package instructions. Reserve 1/2 cup pasta water; drain pasta.
- Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high. Add garlic and cook until fragrant, 30 seconds. Add greens and cook, stirring, until tender, 2 minutes. Add pasta and hazelnuts; toss to combine. Add cheese and toss, adding enough pasta water to create a creamy sauce, 1 minute. Drizzle with oil and serve.
Nutrition Facts : Calories 505 g, Fat 18 g, Fiber 7 g, Protein 18 g
Tips:
- Choose tender beet greens: Look for young, vibrant greens with deep red or green color. Avoid wilted or yellowed leaves.
- Wash thoroughly: Rinse the beet greens thoroughly under running water to remove any dirt or grit.
- Remove the stems: Trim the stems from the beet greens, leaving only the leafy部分をの部分.
- Chop the greens: Chop the beet greens into bite-sized pieces.
- Cook quickly: Beet greens cook quickly, so avoid overcooking to preserve their 鮮やかな色and crisp texture.
- Add them at the end: Add the beet greens towards the end of cooking to prevent them from becoming mushy.
- Season to taste: Season the beet greens with salt, pepper, and other herbs or spices to your liking.
Conclusion:
Incorporating beet greens into your culinary repertoire is a delicious and nutritious way to enjoy this versatile leafy vegetable. With their earthy flavor and vibrant color, beet greens can elevate various dishes, from salads and soups to pasta and stir-fries. Their high nutritional value makes them a welcome addition to a balanced diet, providing essential vitamins, minerals, and antioxidants. So, the next time you're looking for a unique and healthy ingredient to add to your meals, consider beet greens. Experiment with different recipes and discover the culinary wonders they have to offer.
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