Best 6 Spaghetti With Tuna And Swiss Chard Recipes

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Spaghetti with tuna and Swiss chard is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With a combination of simple ingredients and a few simple steps, you can create a flavorful and satisfying dish that is sure to please everyone at the table. The combination of tender spaghetti, flaky tuna, and vibrant Swiss chard creates a colorful and flavorful meal that is packed with nutrients. This recipe is a great way to use up leftover tuna and Swiss chard, and it is also a budget-friendly option that is perfect for busy weeknights.

Let's cook with our recipes!

PASTA WITH SWISS CHARD



Pasta with Swiss Chard image

Garden fresh Swiss chard is quickly cooked with olive oil, garlic, and capers in this quick and easy Italian-inspired meal.

Provided by JNADRIG

Categories     Main Dish Recipes     Pasta     Spaghetti Recipes

Time 25m

Yield 2

Number Of Ingredients 8

⅓ pound whole-wheat spaghetti
2 tablespoons extra-virgin olive oil
1 clove garlic, minced
1 bunch Swiss chard, chopped
1 teaspoon capers
salt and pepper to taste
1 teaspoon lemon juice, or to taste
¼ cup grated Parmesan cheese, or to taste

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
  • Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic, and cook for 1 minute to soften. Add the Swiss chard. Cook and stir until the stems of the chard are tender. You can use some of the hot pasta water to help steam the chard in the covered pan.
  • Stir the hot spaghetti into the chard mixture along with the capers. Season to taste with salt and black pepper, and drizzle with lemon juice if desired. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 453 calories, Carbohydrate 62.3 g, Cholesterol 8.8 mg, Fat 17.7 g, Fiber 11.5 g, Protein 17.1 g, SaturatedFat 3.9 g, Sodium 443.5 mg, Sugar 4.2 g

SPAGHETTI AND SWISS CHARD WITH GARLIC CHIPS



Spaghetti and Swiss Chard With Garlic Chips image

Executive food editor Kemp Minifie brought the idea for this restorative pasta from her own home. Everyone in the test kitchen loved the briny intensity of feta and olives offset by sweet currants and slightly bitter chard. The garlic doesn’t stay crisp for long, so be sure to serve immediately.

Provided by Shelley Wiseman

Categories     Garlic     Pasta     Sauté     Vegetarian     Quick & Easy     Father's Day     Dinner     Swiss Cheese     Gourmet     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 to 6 servings

Number Of Ingredients 9

1/3 cup extra-virgin olive oil
1 head garlic, cloves peeled and thinly sliced lengthwise
1 medium onion, finely chopped
1/2 cup dried currants
2 pounds green Swiss chard, stems and center ribs finely chopped and leaves coarsely chopped separately
1/2 cup water
1 pound spaghetti
1/2 cup Kalamata olives, cut into slivers
6 ounces feta, crumbled (1 1/2 cups)

Steps:

  • Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook garlic, stirring, until golden, about 3 minutes. Transfer garlic with a slotted spoon to paper towels to drain.
  • Cook onion in oil remaining in skillet over medium heat, stirring occasionally, until softened, 3 to 5 minutes. Add currants and cook, stirring, until plumped, about 1 minute.
  • Stir chard stems into onion mixture with water and 3/4 teaspoon each of salt and pepper. Cook, covered, over medium-high heat until almost tender, about 5 minutes. Stir in chard leaves and cook, covered, until stems and leaves are tender, about 5 minutes.
  • Meanwhile, cook spaghetti in a pasta pot of boiling salted water (2 tablespoons salt for 5 quarts water) until al dente. Reserve 1 cup pasta-cooking water and drain spaghetti.
  • Toss spaghetti with chard, olives, and 1/2 cup cooking water, adding more cooking water if necessary. Season with salt and pepper. Serve sprinkled with feta and garlic chips.

SPAGHETTI WITH TUNA AND SWISS CHARD



Spaghetti With Tuna and Swiss Chard image

This recipe for Spaghetti con Tonno e Bietolini is from the December 1993 issue of Gourmet Magazine. It is one dish that is served on a menu for an Italian Christmas Eve Buffet.

Provided by Chef Regina V. Smith

Categories     Tuna

Time 50m

Yield 6-12 serving(s)

Number Of Ingredients 7

1 lb swiss chard or 1 lb beet leaf, the leaves torn and the ribs cut into 2-inch pieces
1 medium onion, minced
1/3 cup extra virgin olive oil, plus additional oil for drizzling over the pasta
1/4 cup flat leaf parsley, coarsely chopped
1 (13 1/2 ounce) can tuna, packed in olive oil, drained and flaked lightly
1 lb spaghetti
2 teaspoons white wine vinegar (to taste)

Steps:

  • In a large saucepan of boiling salted water cook the chard ribs for 7 minutes, add the leaves and cook for an additional 3 minutes. Drain the chard, rinse it under cold water to stop the cooking, and pat it dry between paper towels. Finely chop the chard. (The chard may be prepared 2 days in advance and kept chilled in a zip lock plastic bag.).
  • In a heavy skillet cook the onion in 1/3 cup of the oil over moderately low heat, stirring until it is softened, add the chard, the parsley, and salt and pepper to taste, and cook the mixture, stirring for 5 minutes. Stir in the tuna and cook the mixture until the tuna has just heated through.
  • In a kettle of salted boiling water cook the spaghetti until it is al dente, drain it well, and in a large bowl toss it with the tuna mixture, the wine vinegar and salt and pepper to taste. Drizzle additional olive oil over the pasta just prior to service.
  • Serves 12 as part of an Italian Christmas Eve Buffet Dinner.

SPAGHETTI WITH TUNA AND CAPERS



Spaghetti with Tuna and Capers image

With a few simple ingredients, you can have a delicious meal! My husband came up with this recipe while we are on "stay at home" orders due to the Coronavirus pandemic. It was quick, easy, and delicious!

Provided by Kim's Cooking Now

Categories     Seafood     Fish     Tuna

Time 25m

Yield 2

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
1 small red onion, thinly sliced
1 (5 ounce) can tuna packed in olive oil, undrained
1 tablespoon capers, drained
¼ teaspoon crushed red pepper flakes
½ pound spaghetti
½ tablespoon chopped fresh parsley

Steps:

  • Heat olive oil in a large pan over medium heat. Add onion and cook until beginning to caramelize, about 10 minutes. Add tuna with oil, capers, and crushed red pepper flakes; heat through.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water for 1 minute less than the package instructs, about 10 minutes. Stir occasionally to prevent sticking. Drain, reserving 1/2 cup of the starchy pasta water.
  • Add the cooked pasta to the pan and mix to combine. Add some of the pasta water and toss lightly until the pasta is tender yet firm to the bite, 1 to 2 more minutes. Sprinkle with chopped parsley and serve immediately.

Nutrition Facts : Calories 698.4 calories, Carbohydrate 88.5 g, Cholesterol 37.5 mg, Fat 23.6 g, Fiber 4.5 g, Protein 31.6 g, SaturatedFat 3.8 g, Sodium 448.8 mg, Sugar 4.6 g

TUNA, CAPER & CHILLI SPAGHETTI



Tuna, caper & chilli spaghetti image

Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make

Provided by Anna Glover

Categories     Dinner, Supper

Time 25m

Number Of Ingredients 9

150g spaghetti or linguine
1 tbsp olive oil
1 garlic clove, sliced
1 red chilli, deseeded and finely chopped, plus extra to serve (optional)
1 tbsp drained capers
small bunch of parsley, finely chopped (stalks included)
145g tuna in spring water, drained
90g rocket or baby spinach leaves
½ lemon, juiced

Steps:

  • Cook the spaghetti for 9-11 mins in a large pan of well-salted water until al dente.
  • Heat the oil in a wide frying pan over a very low heat, and gently cook the garlic and chilli to infuse the oil. Remove from the heat if the garlic is turning past light golden, as this will make it bitter.
  • Drain the pasta, keeping a cupful of the cooking water, and tip the spaghetti into the frying pan. Toss the pasta in the oil over a low heat, adding a little of the pasta water to emulsify into a sauce that coats the pasta, then fold in the capers, parsley, tuna and some seasoning. Don't stir too vigorously - you want to keep larger chunks of tuna. Toss the rocket and lemon juice through the spaghetti, and serve with extra chilli scattered over, if you like.

Nutrition Facts : Calories 409 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium

SPAGHETTI WITH TUNA AND LEMON



Spaghetti With Tuna and Lemon image

Make and share this Spaghetti With Tuna and Lemon recipe from Food.com.

Provided by Wendys Kitchen

Categories     Tuna

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

500 g spaghetti
2 tablespoons olive oil
2 garlic cloves, peeled and chopped
4 tablespoons parsley, finely chopped
1 anchovy packed in oil, drained and chopped
1/2 red chile, chopped
200 g tuna in vegetable oil (good italian brand)
1 lemon, juice of
125 g butter
fresh parmesan cheese
salt
fresh black pepper

Steps:

  • Cook spaghetti in boiling salted water until al dente.
  • Meanwhile heat oil in pan and add garlic and parsley and cook 1-2 minutes.
  • Add anchovies, chilli, tuna and continue to cook until heated through.
  • Add lemon juice and turn off heat.
  • Drain spaghetti, return to saucepan and add butter and tuna mixture. Stir well.
  • Add parmesan, pepper and salt if needed.

Nutrition Facts : Calories 921, Fat 38.4, SaturatedFat 18.1, Cholesterol 76.6, Sodium 402.9, Carbohydrate 108.7, Fiber 4.8, Sugar 3.2, Protein 34.1

Tips:

  • Prep your ingredients: Before you start cooking, make sure all your ingredients are prepped and measured. This will help you save time and avoid scrambling during the cooking process.
  • Choose the right tuna: Opt for canned tuna packed in olive oil or water, rather than brine. This will give your dish a richer flavor and texture.
  • Cook the pasta al dente: Cook your spaghetti according to the package instructions, but aim for al dente, which means slightly firm to the bite. This will prevent the pasta from becoming mushy when you add it to the sauce.
  • Wilt the Swiss chard: To wilt the Swiss chard, heat a large pan or pot over medium heat and add the Swiss chard. Cook, stirring occasionally, until the Swiss chard is wilted and tender, about 5 minutes.
  • Make the sauce: In a large skillet, heat some olive oil over medium heat. Add the onion and garlic and cook until softened. Stir in the crushed tomatoes, oregano, basil, salt, and pepper. Bring to a simmer and cook for about 15 minutes, or until the sauce has thickened.
  • Combine everything: Add the cooked pasta, tuna, and Swiss chard to the sauce. Stir to combine and cook for a few minutes, or until the pasta is heated through.

Conclusion:

This spaghetti with tuna and Swiss chard is a quick and easy meal that is perfect for a weeknight dinner. It's also a great way to use up leftover tuna or Swiss chard. With its simple yet flavorful ingredients, this dish is sure to become a family favorite. So next time you're looking for a delicious and nutritious meal, give this recipe a try!

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