Best 3 Spanish Bulgur Recipes

Discover the vibrant flavors and tantalizing textures of Spanish bulgur, a delectable grain dish that combines the nutty taste of bulgur wheat with an array of aromatic spices, vegetables, and often succulent meats or seafood. Embark on a culinary journey through the diverse regions of Spain as we explore the origins, variations, and cooking techniques behind this beloved dish, providing you with the knowledge and inspiration to create an unforgettable Spanish bulgur experience in the comfort of your own kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

SPANISH BULGUR

Spanish Bulgur image

Make and share this Spanish Bulgur recipe from Food.com.

Provided by Debbwl

Categories One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon olive oil
1 onion, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
2 teaspoons garlic, chopped
1 cup bulgur
14 1/2 ounces diced tomatoes, fire roasted (can use stewed tomatoes)
14 1/2 ounces vegetable broth
1 carrot, chopped
1 teaspoon paprika
1/2 teaspoon black pepper
6 1/2 ounces marinated artichoke hearts, drained
10 ounces eggplants, chopped
10 ounces zucchini, chopped
1/2 cup peas (can use thawed frozen peas)
1/4 cup fresh parsley, chopped

Steps:

In large skillet with lid combine oil, onion, green pepper, red pepper, and garlic.
Cook over medium heat, stirring occasionally, until softened (about 5 minutes).
Add bulgur, tomatoes, broth, carrots, paprika, and black pepper.
Cover, reduce heat to medium low for 10 minutes.
Add artichokes hearts, eggplant and zucchini.
Recover, and continue cooking for 10 more minutes.
Stir in peas and parsley.
Serve!

Nutrition Facts : Calories 275, Fat 4.6, SaturatedFat 0.7, Sodium 297, Carbohydrate 54.8, Fiber 16.4, Sugar 11.5, Protein 10.4

MEXICAN STYLE BULGUR

Mexican Style Bulgur image

Make and share this Mexican Style Bulgur recipe from Food.com.

Provided by PalatablePastime

Categories Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons margarine
1 cup Bulgar wheat
1 medium onion, chopped
1 cup thinly sliced celery
1/2 red bell pepper, diced
2 jalapeno peppers, cored, seeded, and finely chopped (optional)
3/4 teaspoon ground cumin
1 teaspoon chili powder
2 1/4 cups vegetable broth (or low-sodium beef broth)
salt (to taste)
fresh ground black pepper (to taste)

Steps:

Melt margarine in skillet over medium-high heat; add bulgur and onion, cook until onion is tender and bulgur is golden.
Add celery, bell pepper, jalapeno, cumin, chili powder, and cook for 2-3 minutes, then stir in broth and bring to a boil.
Reduce heat and simmer for 15 minutes or so, or until all the liquid has been absorbed.
Season to taste with salt and pepper.
For Vegetarian use the Vegetable Broth.

Nutrition Facts : Calories 74, Fat 4.1, SaturatedFat 0.7, Sodium 64.9, Carbohydrate 9, Fiber 2.3, Sugar 1.6, Protein 1.5

HOW TO COOK BULGUR

How to Cook Bulgur image

While we love bulgur in a traditional tabbouleh, this high-fiber, quick-cooking grain can do so much more. Try it in our California-Style Veggie Burgers or serve it as a tasty, healthy side dish with dinner tonight.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains

Time 20m

Yield Makes about 2 1/2 cups

Number Of Ingredients 3

Ingredients

1 cup medium-grind bulgur
Pinch of kosher salt
Extra-virgin olive oil (optional)

Steps:

Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.

Tips:

Choose the right bulgur. There are three main types of bulgur: fine, medium, and coarse. Fine bulgur is best for pilafs and salads, medium bulgur is best for soups and stews, and coarse bulgur is best for stuffing and casseroles.
Rinse the bulgur before cooking. This will help to remove any dust or debris.
Use a ratio of 1 part bulgur to 2 parts liquid. This will result in a cooked bulgur that is light and fluffy.
Bring the liquid to a boil before adding the bulgur. This will help to prevent the bulgur from clumping together.
Cover the pot and simmer the bulgur for 15-20 minutes. Do not stir the bulgur during this time.
Remove the pot from the heat and let it sit for 5 minutes. This will allow the bulgur to absorb any remaining liquid.
Fluff the bulgur with a fork before serving.

Conclusion:

Bulgur is a versatile and delicious grain that can be used in a variety of dishes. It is a good source of fiber, protein, and vitamins. Bulgur is also a relatively inexpensive grain, making it a good option for budget-minded cooks. With its nutty flavor and chewy texture, bulgur is a great addition to any meal.

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