Best 3 Spanish Lentil Soup Recipes
Spanish lentil soup, also known as sopa de lentejas, is a hearty and flavorful soup that is a staple in Spanish cuisine. This traditional dish is made with lentils, vegetables, and spices, and is often served with crusty bread or rice. The soup is typically simmered for hours, allowing the lentils to soften and the flavors to meld together. Spanish lentil soup is a comforting and nourishing meal that is perfect for a cold winter day or a quick and easy weeknight dinner. With its simple yet delicious ingredients, this soup is sure to become a favorite in your household. So, grab your ingredients and let's get cooking!
Check out the recipes below so you can choose the best recipe for yourself!
SPANISH LENTIL SOUP
Make and share this Spanish Lentil Soup recipe from Food.com.
Provided by English_Rose
Categories Lentil
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place the lentils in a large saucepan. Add the stock or water, bay leaves and parsley. Bring to the boil, reduce the heat, season with salt and freshly ground pepper and simmer, partly covered.
- Meanwhile, heat the olive oil in a frying pan. Fry the onion gently until softened, around 5 minutes.
- Add the garlic, carrot, tomato and red pepper. Fry gently for 5 minutes. Remove from direct heat, season with salt and freshly ground pepper, paprika and cumin.
- Add the onion mixture and the rice to the simmering soup. Simmer the soup until the lentils are tender, around 45 minutes in all.
- Mix in the sherry and serve.
- For Vegetarian use only the water.
Nutrition Facts : Calories 672.3, Fat 9.8, SaturatedFat 1.7, Sodium 1227.5, Carbohydrate 97.2, Fiber 38.4, Sugar 7.4, Protein 37.5
SOPA DE LENTEJAS: SPANISH LENTIL SOUP
Steps:
- Gather the ingredients.
- Begin by sorting through lentils to remove any debris or rocks.
- Rinse dry lentils under cold water.
- Place lentils into a medium saucepan and cover with water. Soak lentils for 1 hour.
- Pour olive oil into a large pot over medium heat. When oil is hot, add vegetables and cumin and sauté for 3 to 5 minutes.
- Add pork and chorizo and sauté for 3 more minutes, making sure meat doesn't stick.
- Add just enough water to pot to completely cover vegetables and meat. Bring water to a boil.
- Drain lentils and add to pot.
- Bring back to a boil, reduce heat, and simmer until lentils are cooked, about 1 hour. Check pot every 15 to 20 minutes. Add additional water if/when needed.
- When lentils are fully cooked, season soup with salt and pepper to taste.
- Serve in bowls with rustic bread on the side.
Nutrition Facts : Calories 327 kcal, Carbohydrate 41 g, Cholesterol 31 mg, Fiber 6 g, Protein 21 g, SaturatedFat 3 g, Sodium 185 mg, Sugar 2 g, Fat 9 g, ServingSize 1 dozen (12 servings), UnsaturatedFat 0 g
SOPA DE LENTEJAS (ANDALUCIAN LENTIL SOUP)
This is a great soup to have during cold winter months, although it's wonderful anytime of year! It's loaded with fresh veggies and has a hearty flavor anyone will enjoy! Add additional root veggies like carrots if you like.
Provided by Vanessa Moore
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 9h15m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat. Cook the bacon just until it starts to brown a bit, 5 to 8 minutes. Add the olive oil, onion, and bell pepper; cook and stir until vegetables begin to soften, about 5 minutes.
- Stir in the garlic, tomatoes, sausage, and bay leaf; cook about 4 minutes. Add lentils and water (water should be about an inch deeper than the level of the lentils). Bring to a boil over high heat. Reduce heat to low; simmer, uncovered, until lentils are just cooked, 15 to 20 minutes.
- Put the potatoes into the soup and continue simmering until potatoes are cooked through, 12 to 15 minutes.
Nutrition Facts : Calories 288.2 calories, Carbohydrate 36.5 g, Cholesterol 17.3 mg, Fat 9.8 g, Fiber 10.4 g, Protein 15 g, SaturatedFat 2.9 g, Sodium 255.6 mg, Sugar 4.2 g
Tips:
- Use high-quality lentils: Lentils are the star of this soup, so it's important to use the best quality lentils you can find. Look for lentils that are plump and free of blemishes.
- Rinse the lentils before cooking: Rinsing the lentils before cooking will help to remove any dirt or debris. It will also help to prevent the lentils from foaming during cooking.
- Use a variety of vegetables: This recipe calls for a variety of vegetables, including carrots, celery, onion, and garlic. You can also add other vegetables that you like, such as potatoes, zucchini, or green beans.
- Don't overcook the lentils: Lentils are done cooking when they are tender but still hold their shape. Overcooked lentils will become mushy.
- Season to taste: This recipe is a good starting point, but you may want to adjust the seasonings to your own taste. Add more salt, pepper, or cumin, or any other spices that you like.
Conclusion:
Spanish lentil soup is a delicious and hearty soup that is perfect for a cold winter day. It is also a very affordable and easy-to-make soup. With a few simple tips, you can make a delicious pot of Spanish lentil soup that your family and friends will love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #soups-stews #beans #spanish #european #kid-friendly #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #lentils #healthy-2 #low-in-something #taste-mood #savory #presentation #served-hot #4-hours-or-less
You'll also love