If you're looking for a healthy and flavorful dish that's packed with protein and fiber, then Spanish quinoa with olives is the perfect recipe for you. This easy-to-make dish is a great way to enjoy the delicious flavors of Spanish cuisine, and it's also a versatile dish that can be served as a main course, side dish, or even as a salad. Whether you're a vegetarian or vegan, or you just want to try something new, Spanish quinoa with olives is a surefire hit.
Check out the recipes below so you can choose the best recipe for yourself!
SPANISH QUINOA
This quick and easy spanish quinoa recipe uses just 5 ingredients and is made in one pot. It's the perfect side dish for your next meal!
Provided by Alyssa
Categories Side Dish
Time 25m
Number Of Ingredients 5
Steps:
- Heat the oil in a small saucepan. Add the onion and saute until tender and golden brown.
- Add the quinoa, salsa and broth and stir to combine. Bring the mixture to a boil, cover and reduce to simmer for 20 minutes.
- Remove from the heat, fluff and allow to sit for 5 minutes, then serve.
Nutrition Facts : Calories 184 kcal, Carbohydrate 31 g, Protein 6 g, Fat 3 g, Sodium 701 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
SPANISH-STYLE QUINOA
This quinoa dish is a delicious and higher protein alternative to Spanish rice. This is a nice side dish to a Mexican meal, or it can be used as a filling in burritos. I like my food on the less-salty side, so you may have to adjust the seasonings to your taste.
Provided by Momi
Categories Side Dish Grain Side Dish Recipes
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Heat the vegetable oil in a large saucepan over medium-high heat. Stir in the quinoa, onion, garlic, and green pepper. Cook and stir 5 to 10 minutes until the onion is tender, and the quinoa has lightly toasted. Stir in the tomato sauce and water, then season with the chili powder, garlic powder, and cumin. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid is absorbed, about 30 minutes. Stir the quinoa occasionally as it cooks.
Nutrition Facts : Calories 125.6 calories, Carbohydrate 17.5 g, Fat 4.9 g, Fiber 2.4 g, Protein 3.7 g, SaturatedFat 0.7 g, Sodium 154.5 mg, Sugar 2 g
SPANISH MARINATED OLIVES
Provided by Ree Drummond : Food Network
Categories appetizer
Time 8h10m
Yield 8 to 10 servings
Number Of Ingredients 12
Steps:
- Add the olive oil and sherry vinegar to a small bowl and whisk.
- Add the mozzarella, manchego, garlic, rosemary, bay and orange peel to a large bowl, pour over the marinade and then toss. Add the olives, stirring to make sure they are covered in the marinade. Cover and refrigerate for 8 hours or overnight.
- Before serving, drain off any excess liquid. Add the cubed chorizo, toss and serve.
SPANISH QUINOA WITH OLIVES
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Saute 1 small chopped onion and 2 minced garlic cloves in olive oil in a saucepan over medium heat, 5 minutes. Stir in 1 cup quinoa, 1 teaspoon tomato paste and 1/2 teaspoon ground turmeric. Add 1 1/2 cups water and 1 teaspoon kosher salt; bring to a boil. Reduce the heat to low; cover and simmer until tender, 15 minutes. Stir in 3/4 cup each small pimento-stuffed green olives and chopped cilantro.
SPANISH QUINOA
This recipe comes from Eden Organic Foods. It's a variation of Spanish or Mexican rice using quinoa.
Provided by Vino Girl
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain tomatoes and reserve juice.
- Heat oil and saute garlic and onions until translucent.
- Place the tomato juice in a liquid measuring cup and add enough water to equal 1 cup of liquid.
- Add the liquid to the sauteed garlic and onions; bring to a boil.
- Stir in the quinoa, pepper, and salt.
- Reduce to simmer, cover and cook for 15 minutes or until the liquid is absorbed.
- Stir in tomatoes, chili powder, and cumin; cook another 2-4 minutes until hot.
MEXICAN QUINOA
As a healthier alternative to Mexican or Spanish rice, this version uses gluten-free quinoa instead of rice for its additional protein and fiber and great taste. However, it still has all the great flavor and spices of your usual Mexican or Spanish rice dish.
Provided by Occasional Cooker
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir quinoa and onion in the hot oil until onion is translucent, about 5 minutes. Add garlic and jalapeno pepper to quinoa mixture and cook until garlic is fragrant and slightly softened, 1 or 2 more minutes.
- Mix undrained can of diced tomatoes with green chiles, taco seasoning mix, and chicken broth into quinoa mixture. Bring to a boil, reduce heat to medium-low, and simmer until liquid has been absorbed, 15 to 20 minutes. Stir in cilantro.
Nutrition Facts : Calories 244 calories, Carbohydrate 38.1 g, Cholesterol 2 mg, Fat 6.1 g, Fiber 4.8 g, Protein 8.1 g, SaturatedFat 0.7 g, Sodium 986.1 mg, Sugar 2.8 g
SPANISH RICE WITH OLIVES
Make and share this Spanish Rice with Olives recipe from Food.com.
Provided by PalatablePastime
Categories Long Grain Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil in a saucepan and add chopped onion and sliced garlic.
- Cook until tender and lightly browned.
- Add remaining ingredients, stirring well.
- Bring mixture to a boil, then cover and simmer over low heat for 20 minutes or until all the liquid has been absorbed.
- Remove from heat, and place a thick towel between the pan lid and pan.
- Allow to sit undisturbed for 5-10 minutes.
- Fluff with a fork and serve.
Nutrition Facts : Calories 295.7, Fat 8.8, SaturatedFat 1.4, Sodium 988.9, Carbohydrate 46.8, Fiber 1.9, Sugar 2, Protein 7.3
Tips:
- Use a good quality quinoa. Look for quinoa that is plump and has a slightly nutty flavor.
- Rinse the quinoa thoroughly before cooking. This will remove any bitter saponins that may be present.
- Cook the quinoa according to the package directions. Quinoa typically cooks in about 15 minutes.
- While the quinoa is cooking, prepare the other ingredients. Chop the vegetables, mince the garlic, and measure out the spices.
- Once the quinoa is cooked, fluff it with a fork and let it cool slightly.
- In a large bowl, combine the cooked quinoa, vegetables, olives, and spices. Drizzle with olive oil and lemon juice, and stir to combine.
- Serve the quinoa salad warm or at room temperature.
Conclusion:
This Spanish quinoa salad is a delicious and healthy side dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is easy to make. With a few simple ingredients, you can create a dish that is sure to impress your friends and family. So next time you are looking for a healthy and flavorful side dish, give this Spanish quinoa salad a try. You won't be disappointed!
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