Best 2 Spanish Tuna Salad Recipes

Spanish tuna salad is a perfect blend of Mediterranean flavors that creates a delightful dish. Its origins can be traced back to the coastal regions of Spain, where fresh seafood and vibrant produce converge to create culinary masterpieces. This salad captivates the senses with its vibrant colors, alluring aromas, and distinctive taste. Whether served as a light lunch, a refreshing starter, or a delightful side dish, Spanish tuna salad promises to transport you to the sun-drenched shores of Spain with every bite.

Check out the recipes below so you can choose the best recipe for yourself!

SPANISH TUNA SALAD

Spanish Tuna Salad image

Adults only! Adapted from House & Garden's New Cookbook. The recipe calls for albacore, but I prefer chunk light tuna because I think it's moister. Cook time is chilling time.

Provided by Chocolatl

Categories Lunch/Snacks

Time 3h5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 (6 ounce) can albacore tuna, drained
1 tablespoon olive oil
2 tablespoons dry sherry
1 small onion, sliced
2 tablespoons parsley, minced
greens, for serving

Steps:

Combine tuna, oil, sherry, onion, and parsley.
Toss lightly to mix.
Chill several hours and serve on a bed of greens.

SPANISH TUNA SALAD

Spanish Tuna Salad image

My doctor recommends that I eat tuna once or twice a week. This is a change from traditional tuna salad made with mayo plus it has a Spanish profile.

Provided by Carolyn Haas

Categories Tuna Salads

Time 10m

Number Of Ingredients 11

Ingredients

1 can(s) albacore tuna, in water (5 1/2 or 6 oz can)
1 Tbsp minced red onion
1 Tbsp minced red pepper
6 small green olives, sliced
1 1/2 Tbsp olive oil (evoo)
1 Tbsp red wine vinegar
1/4 tsp salt (seasoned or garlic)
1 large roma tomato or 2 small ones
baby spinach or spring greens
parsley flakes, to serve
vinaigrette dressing, to serve

Steps:

1. In a small mixing bowl, combine drained tuna, onion, pepper, olives, oil and vinegar. Add your choice of salt.
2. Cut tomato(s) into slices or wedges.
3. Spread a handful or two of greens onto each plate. Arrange tomato in a circle and pile half of the tuna into the center. Drizzle with parsley flakes and dressing.

Tips:

Use high-quality canned tuna: Opt for tuna packed in olive oil or water instead of brine. Solid white albacore tuna is the best choice for this salad.
Don't overcook the tuna: Tuna should be cooked just until it flakes easily with a fork. Overcooking will make it dry and tough.
Use a variety of vegetables: This salad is a great way to use up leftover vegetables. Try adding diced celery, bell peppers, carrots, or cucumbers.
Use a flavorful dressing: A simple vinaigrette made with olive oil, vinegar, and herbs is a great choice for this salad. You can also use a store-bought dressing if you're short on time.
Serve the salad immediately or chill it before serving: This salad is best served immediately, but it can also be chilled for later. If you're chilling the salad, be sure to bring it to room temperature before serving.

Conclusion:

Spanish tuna salad is a delicious and easy-to-make dish that's perfect for a light lunch or dinner. With its combination of tuna, vegetables, and a flavorful dressing, this salad is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give Spanish tuna salad a try! You won't be disappointed.

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