Best 5 Spanish White Beans With Spinach Recipes
In the vibrant tapestry of Spanish cuisine, few dishes embody the essence of comfort food quite like "Spanish White Beans with Spinach." This delectable dish, often referred to as "Potaje de Garbanzos con Espinacas," is a harmonious blend of flavors, textures, and rustic charm. The centerpiece of this culinary creation is the humble white bean, also known as the garbanzo bean, transformed into a tender and flavorful delight. Paired with the vibrant green of fresh spinach, the dish takes on an alluring visual appeal that matches its taste. As you embark on this culinary journey, let us guide you through the steps to create an unforgettable "Spanish White Beans with Spinach" experience.
Here are our top 5 tried and tested recipes!
SPANISH WHITE BEANS WITH SPINACH
Provided by Ruth Cousineau
Categories Bean Side Vegetarian Quick & Easy Dinner Spinach Healthy Vegan Potluck Paprika Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 serving
Number Of Ingredients 8
Steps:
- Cook onion and sun-dried tomatoes in 1/4 cup oil with 1/2 teaspoon each of salt and pepper in a 5- to 6-qt pot over medium heat, stirring occasionally, until onion is browned, 6 to 8 minutes. Add garlic and paprika and cook, stirring, 1 minute.
- Stir in beans, water, spinach, and 1/2 teaspoon salt and cook, covered, stirring occasionally, until spinach is wilted, about 5 minutes. Season with pepper and drizzle with remaining 2 tablespoon oil.
WHITE BEANS AND SPINACH
This skillet side is a variation of a recipe I received from my Italian mother. I've prepared spinach this way for years-because my children eat it happily! -Lucia Johnson, Massena, New York
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place water, garlic and spinach in a large skillet. Cook, covered, over medium heat just until tender, 2-3 minutes, stirring occasionally. Stir in remaining ingredients; heat through.
Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
GARLIC SPINACH WITH WHITE BEANS
Make and share this Garlic Spinach With White Beans recipe from Food.com.
Provided by conniecooks
Categories Spinach
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Heat a large skillet. Add oil.
- Sauté garlic 1 minute.
- Add all the spinach
- Lower heat to med and cover.
- Cook just long enough to wilt spinach (about 3 minutes).
- Add beans & stock and heat through.
- Serve.
Nutrition Facts : Calories 135.9, Fat 4, SaturatedFat 0.6, Cholesterol 0.5, Sodium 81.6, Carbohydrate 19.1, Fiber 4.9, Sugar 0.6, Protein 7.5
BEANS & SPINACH
"One of our favorite appetizers at a local restaurant is made with white beans and escarole. It's nearly impossible to find escarole where we live, so we subbed in baby spinach and were pleasantly surprised by the result. Enjoy!" Patrick and Helen Reddy - Wilmington, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, saute garlic in oil until tender. Remove garlic and discard. Add onions to pan; saute until crisp-tender. , Stir in the remaining ingredients. Cook and stir over medium heat for 10-12 minutes or until spinach is wilted. Serve with a slotted spoon.
Nutrition Facts : Calories 138 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 446mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
SAUTEED SPINACH AND WHITE BEANS
Serve this flavorful side dish with our Trout Grenobloise.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Heat a large saute pan over medium heat, and add olive oil. Add diced onion, and cook until translucent, about 2 minutes.
- Add garlic, and cook 1 minute. Add beans, and cook until hot and slightly softened, about 3 minutes. Add the spinach and vinegar, stirring frequently until spinach is wilted, about 3 minutes. Add the thyme, and season with the salt and pepper. Serve.
Tips:
- Soak the beans overnight: This will help to soften the beans and reduce the cooking time.
- Use a variety of beans: You can use any type of white bean for this recipe, such as Great Northern beans, Cannellini beans, or Navy beans. If you're using a smaller bean, such as Navy beans, you may need to reduce the cooking time.
- Season the beans well: Be generous with the salt and pepper, and add other seasonings to taste. Some good options include garlic powder, onion powder, and paprika.
- Don't overcook the beans: The beans should be tender but still hold their shape. If you overcook them, they will become mushy.
- Add the spinach at the end of cooking: This will help to preserve the spinach's nutrients and color.
- Serve the beans with a variety of sides: Spanish white beans with spinach can be served with rice, pasta, or bread. You can also add a dollop of sour cream or yogurt, or a sprinkling of grated cheese.
Conclusion:
Spanish white beans with spinach is a delicious and healthy dish that is perfect for a quick and easy meal. The beans are a good source of protein and fiber, and the spinach is a good source of vitamins and minerals. This dish is also very versatile, and can be served with a variety of sides. So next time you're looking for a healthy and delicious meal, give Spanish white beans with spinach a try.
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