Best 7 Sparkling Fruit Smoothies Recipes
Sparkling fruit smoothies are a delicious and refreshing way to enjoy the flavors of your favorite fruits, and they can be made in just a few minutes. Whether you're looking for a quick breakfast or a healthy snack, there's a sparkling fruit smoothie recipe out there for you. With so many different fruits and flavors to choose from, the possibilities are endless.
Here are our top 7 tried and tested recipes!
SPARKLING FRUIT SMOOTHIE
I was looking on the web for some different twists on smoothies to use for the summer months for the kids. This one is a huge hit! Very simple and inexpensive to make and everyone just loved it!
Provided by HokiesMom
Categories Low Protein
Time 3m
Yield 2 smoothies, 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine sherbet and fruit in a blender and blend until thick and smooth.
- Stir in sparkling water until thoroughly mixed. Enjoy!
Nutrition Facts : Calories 204.3, Fat 1.8, SaturatedFat 0.9, Cholesterol 0.7, Sodium 36.2, Carbohydrate 47.6, Fiber 3.4, Sugar 39.5, Protein 1.8
FROTHY-CHILLY FRUIT SMOOTHIES
Provided by Rachael Ray : Food Network
Categories beverage
Time 8m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In half-batches, combine all ingredients in blender and blend on high until smooth. The frozen fruits will make the smoothies extra cold and frothy, too!
Nutrition Facts : Calories 316 calorie, Fat 5.5 grams, SaturatedFat 3 grams, Cholesterol 20 milligrams, Sodium 127 milligrams, Carbohydrate 60 grams, Fiber 3.5 grams, Protein 9 grams, Sugar 44 grams
FROZEN FRUIT SPARKLING WATER
Provided by Giada De Laurentiis
Categories beverage
Time 10m
Yield 8 to 10 servings
Number Of Ingredients 6
Steps:
- In a large punch bowl, combine the frozen berries, lemon slices, lime slices, orange slices, sparkling water and basil leaves. Stir with a wooden spoon to combine.
ALL-FRUIT SMOOTHIES
Quick, easy smoothies made entirely with fruit!
Provided by Licia McClung O'Neill
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.
Nutrition Facts : Calories 205 calories, Carbohydrate 51.1 g, Fat 1 g, Fiber 6.4 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 6.2 mg, Sugar 32.4 g
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
PEACHY FRUIT SMOOTHIES
The color of this refreshing beverage just says "spring!" Smoothies are great for breakfast, dessert or a midday snack. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all the ingredients; cover and process until smooth. Serve in chilled glasses.
Nutrition Facts : Calories 138 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 46mg sodium, Carbohydrate 27g carbohydrate (25g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
SPARKLING FRUIT PUNCH
Cool down with a big batch of this icy beverage from Edith Holliday. "I have had this recipe for more than 30 years," she writes from Flushing, Michigan. "It's very good and very easy to make."
Provided by Taste of Home
Time 5m
Yield 2 quarts.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the water and concentrates. Stir in ginger ale. Serve immediately over ice.
Nutrition Facts :
Tips:
- Choose fresh, ripe fruits: The fresher the fruit, the better the smoothie will taste. Avoid fruits that are bruised or have brown spots.
- Use frozen fruit for a thicker, creamier smoothie: Frozen fruit is a great way to add thickness and creaminess to your smoothie. It also helps to keep the smoothie cold and refreshing.
- Add yogurt or milk for a protein boost: Yogurt and milk are both great sources of protein, which can help to keep you feeling full and satisfied after drinking a smoothie.
- Sweeten your smoothie with honey or maple syrup: If you find that your smoothie is too tart, you can sweeten it with honey or maple syrup. Start with a small amount and add more to taste.
- Add a handful of greens for a nutritional boost: Leafy greens like spinach, kale, and collard greens are packed with nutrients like vitamins, minerals, and antioxidants. Adding a handful of greens to your smoothie is a great way to boost its nutritional value.
Conclusion:
Sparkling fruit smoothies are a delicious and refreshing way to start your day or cool down on a hot summer day. They are also a great way to get your daily dose of fruits and vegetables. With so many different recipes to choose from, there is sure to be a sparkling fruit smoothie that everyone will enjoy. So next time you are looking for a healthy and delicious snack or meal, give one of these recipes a try!
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