Best 2 Special Cauliflower Recipes
Cauliflower is a versatile vegetable that can be used in a variety of dishes, from roasted to grilled to cauliflower rice and mashed cauliflower. "Special cauliflower" generally refers to cauliflower that has been prepared in a unique or flavorful way, often with added ingredients or unique spices. This article will explore various options for cooking special cauliflower, providing readers with inspiration and guidance for creating their own delicious and unique cauliflower dishes.
Here are our top 2 tried and tested recipes!
SPECIAL CAULIFLOWER SIDE DISH
This is my favorite way to prepare cauliflower. The topping adds color and enhances the flavor with a little zip. -Rita Reinke, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. Place cauliflower in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 6-8 minutes or until crisp-tender. , Meanwhile, in a small bowl, combine yogurt, mayonnaise, mustard, dill, salt and garlic powder., Transfer cauliflower to an ungreased 3-cup baking dish; top with yogurt mixture and cheese. Bake, uncovered, 8-10 minutes or until heated through and cheese is melted.
Nutrition Facts : Calories 88 calories, Fat 7g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 222mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein.
SPECIAL CAULIFLOWER
I found this recipe in a local paper and it has become my favorite topping for cauliflower. I like it because the glaze adds color and also enhances the flavor with a little zip. It works well with any entrée. -Rita Reinke, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- Place cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender. , Meanwhile, in a small bowl, combine the yogurt, mayonnaise, mustard, dill, salt and garlic powder., Transfer cauliflower to an ungreased 3-cup baking dish; top with yogurt mixture and cheese. Bake, uncovered, at 350° for 5 minutes or until heated through and cheese is melted.
Nutrition Facts : Calories 88 calories, Fat 7g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 222mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and compact, with no signs of bruising or wilting. The florets should be tightly packed together and should not have any brown spots.
- Prepare the cauliflower properly: Wash the cauliflower thoroughly and remove any leaves or blemishes. Cut the cauliflower into florets or slices, depending on the recipe you are using.
- Cook the cauliflower until it is tender-crisp: Cauliflower should be cooked until it is tender but still has a slight bite to it. Overcooking will make the cauliflower mushy.
- Use a variety of cooking methods: Cauliflower can be roasted, grilled, sautéed, steamed, or boiled. Each cooking method produces a different flavor and texture, so experiment to find your favorites.
- Add flavor to cauliflower: Cauliflower has a mild flavor, so it is important to add flavor to it when cooking. This can be done by using herbs, spices, sauces, or marinades.
Conclusion:
Cauliflower is a versatile and delicious vegetable that can be used in a variety of dishes. It is a good source of vitamins, minerals, and fiber, and it is also low in calories and carbohydrates. With its mild flavor and ability to take on other flavors, cauliflower is a great choice for people of all ages and tastes. So next time you are looking for a healthy and delicious vegetable to add to your meal, reach for a head of cauliflower.
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