Spring is in the air, and that means it's time to enjoy the bounty of fresh vegetables that are available. From asparagus to peas, there are so many delicious options to choose from. If you're looking for a special way to celebrate the season, why not try cooking a special spring vegetable mix? With its vibrant colors and flavors, this dish is sure to impress your family and friends.
Let's cook with our recipes!
SPECIAL SPRING VEGETABLE MIX
Fresh asparagus, tiny pearl onions, carrots, and snow peas, are the basis for this yummy Spring-inspired vegetable dish.
Provided by USA WEEKEND columnist Pam Anderson
Categories Carrot Side Dishes
Yield 8
Number Of Ingredients 10
Steps:
- Heat butter in a large, deep saute pan over medium-high heat. Carefully add pearl onions; saute until golden brown, about 5 minutes. Remove pan from heat. (Can be prepared to this point a couple of hours ahead.)
- Add asparagus, carrots, snow peas, artichokes, salt and 1/2 cup water to pan. Return to high heat; cover and cook until vegetables start to steam. Steam, covered, until almost tender, about 5 minutes. Add peas; continue to steam until vegetables are just tender, about 1 minute longer. Stir in scallion tops, and season with pepper and more salt, if necessary. Serve immediately.
Nutrition Facts : Calories 84.7 calories, Carbohydrate 11.7 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 4.2 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 217 mg, Sugar 3.3 g
MIXED SPRING VEGETABLES
Categories Side Steam Easter Vegetarian High Fiber Low/No Sugar Green Bean Carrot Turnip Squash Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 6
Steps:
- In a steamer set over boiling water steam the carrots and the turnips, covered, for 5 to 7 minutes, or until they are just tender,and transfer them to a large bowl. In the steamer steam the haricots verts, covered, for 3 to 4 minutes, or until they are just tender, and transfer them to the bowl. In the steamer steam the squash, covered, for 3 minutes, or until they are just tender, and transfer them to the bowl. In a large skillet melt the butter over moderate heat, add the vegetables, the chives, and salt and pepper to taste, and cook the vegetables, stirring, until they are combined well and heated through.
SPECIAL SPRING VEGETABLE MIX
Fresh asparagus, tiny pearl onions, carrots, and snow peas, are the basis for this yummy Spring-inspired vegetable dish.
Provided by Allrecipes Member
Categories Carrot Side Dishes
Yield 8
Number Of Ingredients 10
Steps:
- Heat butter in a large, deep saute pan over medium-high heat. Carefully add pearl onions; saute until golden brown, about 5 minutes. Remove pan from heat. (Can be prepared to this point a couple of hours ahead.)
- Add asparagus, carrots, snow peas, artichokes, salt and 1/2 cup water to pan. Return to high heat; cover and cook until vegetables start to steam. Steam, covered, until almost tender, about 5 minutes. Add peas; continue to steam until vegetables are just tender, about 1 minute longer. Stir in scallion tops, and season with pepper and more salt, if necessary. Serve immediately.
Nutrition Facts : Calories 84.7 calories, Carbohydrate 11.7 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 4.2 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 217 mg, Sugar 3.3 g
Tips:
- Choose the freshest vegetables possible. This will ensure that your stir-fry is packed with flavor and nutrients.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Use a large skillet or wok. This will give the vegetables plenty of room to cook without overcrowding.
- Heat the oil over high heat. This will help to sear the vegetables and prevent them from becoming soggy.
- Stir-fry the vegetables in batches. This will prevent them from overcrowding and becoming soggy.
- Add the sauce last. This will help to preserve the flavor of the vegetables.
- Serve immediately. Stir-fries are best served hot and fresh.
Conclusion:
Spring vegetables are a delicious and healthy way to add variety to your meals. They are packed with flavor and nutrients, and they can be used in a variety of dishes. Stir-fries are a quick and easy way to cook spring vegetables, and they are a great way to get your daily dose of vegetables. With a little planning and preparation, you can easily make a delicious and healthy stir-fry that the whole family will enjoy.
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