Best 3 Spelt Pizza Crust Wheat Free Recipes
Spelt pizza crust is a nutritious and delicious alternative to traditional wheat-based pizza crust. Spelt is an ancient grain that is high in fiber, protein, and vitamins. It is also a good source of antioxidants and has a slightly nutty flavor. Spelt pizza crust is easy to make and can be used to create a variety of pizzas. Here are some tips for making the best spelt pizza crust:
Check out the recipes below so you can choose the best recipe for yourself!
SPELT PIZZA DOUGH
The 'ancient grain' spelt is related to modern wheat, but it's actually an entirely different species. From what I hear, it's easier to digest, higher in protein and fiber, and to me at least, has a much better flavor and texture than other whole-wheat flours. Top with favorite pizza toppings!
Provided by Chef John
Categories Bread Pizza Dough and Crust Recipes
Time 2h35m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk 1 cup flour, water, honey, and yeast together in a bowl. Let stand until yeast softens and mixture is bubbly, about 20 minutes.
- Stir remaining flour, olive oil, and salt into yeast mixture. Beat mixture in a bowl with an electric mixer fitted with a dough hook attachment, adding more flour as necessary, until a soft and tacky dough forms, 3 to 4 minutes. Place dough in mixing bowl with a little olive oil, cover bowl with a plate, and let rise until doubled in size, 90 minutes.
- Punch dough down and transfer to a lightly floured work surface. Divide into 4 balls; cover each and let rest until dough rises slightly, 30 to 45 minutes. Roll into desired shapes and thickness.
Nutrition Facts : Calories 346.9 calories, Carbohydrate 66.7 g, Fat 5 g, Fiber 3.4 g, Protein 12.7 g, SaturatedFat 0.5 g, Sodium 485.8 mg, Sugar 6.1 g
HOMEMADE VEGAN SPELT PIZZA CRUST
Easy, yeast-free, vegan spelt pizza.
Provided by Eva Burg
Categories Main Course
Time 50m
Number Of Ingredients 5
Steps:
- Mix the dry ingredients.
- Add 2 tablespoons of olive oil.
- Slowly add a tablespoon of water at a time and start kneading the dough for about 60 seconds.
- Let the dough ball sit in a covered bowl for 10-15 minutes.
- Preheat the oven to 400 °F/200 °C.
- Roll out the dough on a well-floured surface, if you like your base fairly thin roll it out to a diameter of 12-14 inches.
- Prick the crust multiple times with a fork to prevent bubbles forming in the dough.
- Bake the crust for about 12 minutes.
- Add toppings as desired and bake on the bottom rack for a further 15-20 minutes until the ingredients are cooked. Enjoy!
Nutrition Facts : Calories 111 kcal, Carbohydrate 14 g, Protein 2 g, Fat 4 g, Sodium 147 mg, Fiber 2 g, ServingSize 1 serving
SPELT PIZZA CRUST (WHEAT-FREE)
Make and share this Spelt Pizza Crust (Wheat-Free) recipe from Food.com.
Provided by Bobbiann
Categories Yeast Breads
Time 8m
Yield 1 pizza crust, 4 serving(s)
Number Of Ingredients 6
Steps:
- Stir first 3 ingredients together.
- Add remaining ingredients. Stir well.
- Knead until smooth.
- Stretch to fit greased 10- or 12-inch pizza pan.
Tips:
- Spelt flour is a nutritious alternative to wheat flour, offering a slightly nutty flavor and higher protein content.
- When working with spelt flour, it's important to use a light touch to avoid overworking the dough, which can result in a tough crust.
- For a crispy crust, preheat your oven to the highest temperature possible before baking your pizza.
- Use a pizza stone or baking sheet for an evenly cooked crust.
- Don't overcrowd the pizza with toppings, as this can make it soggy.
- Bake the pizza until the crust is golden brown and the cheese is melted and bubbly.
Conclusion:
Spelt pizza crust is a delicious and nutritious alternative to traditional wheat flour crust. It's easy to make and can be customized with your favorite toppings. Whether you're looking for a healthier pizza option or simply want to try something new, spelt pizza crust is definitely worth a try.
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