Best 2 Spensers Grilled Broccoli Recipes
Spenser's grilled broccoli is a delicious and healthy side dish or appetizer that can be prepared in just a few minutes. This dish is perfect for those who are looking for a quick and easy way to add more vegetables to their diet. With its smoky flavor and tender-crisp texture, Spencer's grilled broccoli is sure to be a hit with everyone at your table.
Check out the recipes below so you can choose the best recipe for yourself!
EASY GRILLED BROCCOLI
A simple recipe for grilled broccoli with a hint of spice if you choose. This is the prefect side dish you can throw on the grill after you pull the meat up to rest.
Provided by Soup Loving Nicole
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Place broccoli florets in a large bowl. Drizzle olive oil over the broccoli and toss to coat. Add salt, pepper, and crushed red pepper and toss to coat again.
- Place broccoli in a grill basket and grill, turning occasionally, until tender-crisp, about 10 minutes.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 7.6 g, Fat 5.5 g, Fiber 3 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 328.3 mg, Sugar 1.9 g
GRILLED BROCCOLI
I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. -Alice Nulle, Woodstock, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.
Nutrition Facts : Calories 107 calories, Fat 8g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 304mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
Tips:
- Choose the right broccoli: Look for broccoli with tight, compact florets and a deep green color. Avoid broccoli with yellowing or wilted florets.
- Trim the broccoli: Cut off the tough ends of the broccoli stems and remove any leaves. Cut the broccoli florets into bite-sized pieces.
- Marinate the broccoli: Marinating the broccoli in a mixture of olive oil, garlic, salt, and pepper helps to infuse it with flavor and prevent it from drying out during grilling.
- Preheat the grill: Preheat your grill to medium-high heat before grilling the broccoli. This will help to create nice grill marks and prevent the broccoli from sticking to the grates.
- Grill the broccoli: Grill the broccoli for 5-7 minutes per side, or until it is tender and slightly charred. Be careful not to overcook the broccoli, as it will become mushy.
- Serve the broccoli: Serve the grilled broccoli immediately with your favorite dipping sauce or topping. Some popular options include lemon-herb butter, garlic aioli, or Parmesan cheese.
Conclusion:
Grilled broccoli is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables and it is also a good source of vitamins, minerals, and antioxidants. Grilled broccoli is also a versatile dish that can be served with a variety of different main courses. So next time you are looking for a healthy and flavorful side dish, give grilled broccoli a try. You won't be disappointed!
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