Best 9 Spice Island Smoothie Recipes
Spice Island Smoothie is a delightful blend of tropical flavors that will transport your taste buds to a Caribbean paradise. This refreshing and nutritious smoothie is packed with exotic fruits, spices, and creamy yogurt, making it the perfect treat for breakfast, lunch, or a healthy snack. Whether you prefer a quick and easy weekday breakfast or a leisurely weekend brunch, this smoothie is sure to satisfy your cravings for something sweet and satisfying.
Here are our top 9 tried and tested recipes!
SPICY ISLAND MARINADE
This is a sizzling hot marinade with an intensely bright and tasty flavor combination, perfect for grilled chicken or pork. Pour over your favorite meat in a resealable plastic bag or covered bowl; marinate in the refrigerator for 1 to 4 hours.
Provided by torgie39
Categories Marinades
Time 10m
Yield 8
Number Of Ingredients 10
Steps:
- Place olive oil, orange juice, mango, green onions, thyme, chile pepper, lime juice, dry mustard, salt, and cinnamon into a food processor or blender; puree.n
Nutrition Facts : Calories 146.7 calories, Carbohydrate 5.8 g, Fat 14 g, Fiber 1 g, Protein 0.7 g, SaturatedFat 1.9 g, Sodium 661.7 mg, Sugar 3.5 g
ISLAND GREENS SMOOTHIE
This quick green smoothie provides what you need for a fruity, veggie snack--with spinach, banana, pineapple, and almondmilk.
Provided by Almond Breeze
Categories Trusted Brands: Recipes and Tips Almond Breeze
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Place all ingredients into blender and blend on high until smooth.
Nutrition Facts : Calories 223.7 calories, Carbohydrate 49.2 g, Fat 3.2 g, Fiber 5.5 g, Protein 3.4 g, SaturatedFat 0.9 g, Sodium 116.2 mg, Sugar 33.4 g
ISLAND SMOOTHIE
This cool and refreshing smoothie will make you feel like you're strolling along the beaches in the Caribbean.
Provided by Colleen
Categories World Cuisine Recipes Latin American Caribbean
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine the ice, pineapple juice, ginger ale, coconut milk, and sugar in a blender; blend until smooth.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 88.8 g, Fat 10.2 g, Fiber 1.5 g, Protein 2.7 g, SaturatedFat 8.6 g, Sodium 30.9 mg, Sugar 73.1 g
ISLAND FRUIT SMOOTHIE
Provided by Food Network
Yield 1 smoothie
Number Of Ingredients 7
Steps:
- In a blender, blend all ingredients until smooth.
ISLAND FUN SMOOTHIE
A fruit juice based smoothie with no milk or ice cream. I found this in the Moore local newspaper. I have yet to try this, but it sounds good to me!
Provided by LisaA
Categories Smoothies
Time 5m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in the blender or food processor; cover.
- Blend for 2 minutes at low speed; continue to blend at medium speed until smooth.
- Pour into tall glasses.
- Garnish the glasses with a thin wedge of pinapple.
ISLAND FRUIT SMOOTHIE
Make and share this Island Fruit Smoothie recipe from Food.com.
Provided by Jamie Lynne
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients in blender until smooth.
Nutrition Facts : Calories 220.6, Fat 7, SaturatedFat 5.8, Sodium 9.6, Carbohydrate 41.6, Fiber 3.1, Sugar 24.3, Protein 2.6
LICORICE SPICE SMOOTHIE
Make and share this Licorice Spice Smoothie recipe from Food.com.
Provided by Annacia
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- In a blender, mix ingredients until fully blended.
Nutrition Facts : Calories 578.9, Fat 31.7, SaturatedFat 19.6, Cholesterol 126.7, Sodium 230.4, Carbohydrate 68, Fiber 2, Sugar 61.1, Protein 10.1
ISLAND PARADISE SMOOTHIE
Make and share this Island Paradise Smoothie recipe from Food.com.
Provided by PalatablePastime
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix ingredients in blender until smooth.
Nutrition Facts : Calories 160.9, Fat 0.6, SaturatedFat 0.1, Sodium 5.2, Carbohydrate 38.9, Fiber 1.8, Sugar 29.4, Protein 2
SPICE ISLAND SMOOTHIE
Make and share this Spice Island Smoothie recipe from Food.com.
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix the yogurt, rice milk, caramel sauce, dates(if using) and cinnamon together in the blender and puree. If you want a little more thin, add more rice milk.
- Pour into a glass and sprinkle nutmeg over the top. Drink and enjoy!
Nutrition Facts : Calories 277.5, Fat 7.1, SaturatedFat 4, Cholesterol 24.3, Sodium 270.7, Carbohydrate 48.5, Fiber 0.7, Sugar 8.6, Protein 7.2
Tips:
- Prep Ingredients: Before you start blending, measure and prep all your ingredients. This will help you save time and avoid scrambling for ingredients while your blender is running.
- Use Frozen Fruit: Frozen fruit gives your smoothie a thicker, creamier texture and helps it stay cold longer. If you don't have frozen fruit, you can use fresh fruit and add a handful of ice cubes.
- Don't Overcrowd the Blender: If you overload your blender, it will have a hard time blending everything smoothly. If you have a lot of ingredients, blend them in batches.
- Start with Liquid: Always start your smoothie by adding liquid ingredients first. This helps the blender get moving and prevents the blades from getting stuck.
- Blend in Stages: If you're adding leafy greens or other fibrous ingredients, blend them first with a small amount of liquid until they're smooth. Then, add the rest of your ingredients and blend until combined.
- Don't Over-Blend: Over-blending can make your smoothie too watery or frothy. Blend until the ingredients are combined and smooth, but don't go crazy.
Conclusion:
Spice Island Smoothies are a delicious and refreshing way to start your day or refuel after a workout. With so many different recipes to choose from, you're sure to find one that you love. So next time you're looking for a healthy and satisfying snack, give one of these smoothies a try!
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