Spice rubbed steak with white beans and cherry tomatoes is a delectable dish that combines the robust flavors of aromatic spices with tender steak, creamy white beans, and sweet cherry tomatoes. This hearty and flavorful meal is not only easy to make but also versatile, allowing for customization to suit your taste preferences. Whether you prefer a mild or spicy rub, a variety of vegetables, or different types of beans, this recipe can be easily adapted to create a dish that the whole family will enjoy. Let's explore this delicious recipe and discover how to create a mouthwatering spice rubbed steak with white beans and cherry tomatoes that will tantalize your taste buds and leave you craving more.
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SPICE-RUBBED STEAK WITH WHITE BEANS AND CHERRY TOMATOES
Provided by Bon Appétit Test Kitchen
Categories Bean Quick & Easy Low Cal High Fiber Father's Day Dinner Cherry Steak Healthy Bon Appétit Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Diabetes-Friendly
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Mix chili powder, 1/2 teaspoon cumin, crushed red pepper, and oregano in small bowl. Sprinkle spices, salt, and pepper all over steak. Heat 1 tablespoon oil in large skillet over medium-high heat. Cook steak to desired doneness, 5 minutes per side for medium-rare. Transfer to cutting board. Wipe out skillet; add 1 tablespoon oil. Add tomatoes; sauté 1 to 2 minutes. Stir in garlic and 1 teaspoon cumin. Add drained beans; stir until heated through, adding water by tablespoonfuls if dry, 3 minutes.
- Slice steak; serve with beans.
SPICE-RUBBED STRIP STEAKS WITH SWEET-AND-SPICY ONION SAUCE
Provided by Daphne Brogdon
Categories main-dish
Time 1h35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Mix together the paprika, chili powder, coriander, 1 teaspoon black pepper and 1 teaspoon salt in a small bowl. Sprinkle the steaks on both sides with the spice mixture. Refrigerate for 1 hour.
- Heat the olive oil in a large skillet over medium-low heat. Add the onions and sprinkle with salt and pepper. Cook, stirring occasionally, until soft and slightly golden, 10 to 15 minutes. Add the garlic, tomato paste and pepper flakes, and cook for 2 minutes. Stir in the beef broth, hot sauce and Worcestershire. Cook until thickened, about 5 minutes. Keep warm.
- Prepare a grill or grill pan for medium-high heat.
- Grill the steaks for 3 to 4 minutes per side for medium rare. Let rest for 5 minutes. Serve topped with the onion sauce.
SPICE-CRUSTED STEAKS WITH CHERRY SAUCE
If you're hosting meat lovers, these impressive cast-iron skillet steaks are guaranteed to please. They're perfect for a special-occasion dinner without too much fuss. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4 servings.
Number Of Ingredients 19
Steps:
- Preheat oven to 350°. In a small bowl, combine cherries and wine; set aside. In a shallow dish, combine the pepper, brown sugar, garlic powder, paprika, coffee, salt, cinnamon, cumin and mustard. Add 1 steak at a time and turn to coat. Cover and refrigerate for 30 minutes. , Place oil in a 10-in. cast-iron or other ovenproof skillet; tilt to coat bottom. Heat oil over medium-high heat; sear steaks, 2 minutes on each side. Bake, uncovered, until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), about 15 minutes. Remove steaks and keep warm., Wipe skillet clean; saute shallot in butter until crisp-tender. Add broth and thyme. Bring to a boil; cook until liquid is reduced by half, about 8 minutes. Stir in cream; bring to a boil. Cook until thickened, stirring occasionally, about 8 minutes. , Stir in the reserved cherry mixture. Serve sauce over steaks. If desired, sprinkle with blue cheese.
Nutrition Facts : Calories 506 calories, Fat 28g fat (13g saturated fat), Cholesterol 124mg cholesterol, Sodium 381mg sodium, Carbohydrate 20g carbohydrate (13g sugars, Fiber 1g fiber), Protein 39g protein.
Tips:
- For maximum flavor, marinate steak at least 30 minutes.
- Don't overcrowd the pan when searing the steak. If necessary, sear the steaks in batches.
- Use a meat thermometer to check the doneness of the steak. For medium-rare, cook to an internal temperature of 135 degrees F.
- Let the steak rest for a few minutes before slicing.
- To make the white beans and cherry tomatoes, simply combine the ingredients in a bowl and season with salt and pepper.
Conclusion:
Spice rubbed steak with white beans and cherry tomatoes is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The steak is flavorful and juicy, and the white beans and cherry tomatoes add a fresh and flavorful touch. This dish is sure to please everyone at the table.
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