Whether it is for breakfast, lunch, or dinner, grab a pan and let's dive into the exciting journey of creating delectable spiced beef patties with fluffy and aromatic couscous. The symphony of flavors crafted from fragrant spices and the tenderness of ground beef will immerse your taste buds in sheer delight. With step-by-step guidance, we'll navigate the culinary landscape to create a memorable and satisfying meal that will leave you craving for more.
Let's cook with our recipes!
TURKISH BEEF PATTIES WITH CONFETTI COUSCOUS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the frozen vegetables and cook, stirring occasionally, until the liquid is evaporated, 8 to 10 minutes. Transfer half the vegetables to a large bowl and half to a medium bowl; reserve the skillet. Add the couscous, 1/2 teaspoon salt, a few grinds of pepper and 1 1/2 cups boiling water to the large bowl. Stir to combine, cover and set aside 10 minutes.
- Meanwhile, add the ground beef, garlic, ras el hanout, 1/2 teaspoon salt and a few grinds of pepper to the medium bowl. Mix with your hands until completely combined. Divide into eight 4-inch logs. Heat the remaining 1 tablespoon olive oil in the reserved skillet over medium heat; add the beef logs and cook, turning, until browned, about 8 minutes.
- Whisk the yogurt, lemon zest and juice in a small bowl. Fluff the couscous with a fork and stir in the mint, parsley and dried apricots. Divide the couscous, yogurt sauce and patties among plates.
Nutrition Facts : Calories 490, Fat 18 grams, SaturatedFat 6 grams, Cholesterol 89 milligrams, Sodium 891 milligrams, Carbohydrate 46 grams, Fiber 8 grams, Protein 39 grams, Sugar 8 grams
SPICED BEEF PATTIES WITH COUSCOUS
Provided by Robert Colombi
Categories Sauté High Fiber Low Sodium Lunch Ground Beef Spice Fall Healthy Cinnamon Couscous Coriander Bon Appétit Paris France
Number Of Ingredients 11
Steps:
- Mix first 9 ingredients in medium bowl to blend well. Cover and refrigerate at least 1 hour and up to 1 day.
- For each patty, shape 1/4 cup mixture into 3/4-inch-thick round. Heat heavy large nonstick skillet over medium-high heat. Add patties to skillet and cook to desired doneness, about 3 minutes per side for medium-rare.
- Mound couscous in center of platter and surround with patties. Sprinkle with cilantro and serve.
MOROCCAN SPICED BEEF PATTIES WITH COUSCOUS
Make and share this Moroccan Spiced Beef Patties With Couscous recipe from Food.com.
Provided by Kasha
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Directions.
- 1.Place couscous in a large bowl and add 1 ½ cups boiling water. Cover and set aside for 5 minutes, then fluff with a fork.
- 2.Toss couscous with the zucchini, tomato, raisins, mint, 2 tablespoons oil, lemon juice, 1 teaspoon salt, and ¼ teaspoon pepper. Set aside.
- 3.In a large bowl, combine beef, carrots, parsley, scallions, tomato paste, paprika, cumin, cinnamon, 1 teaspoon salt, and ½ teaspoon pepper. Make twelve ½-inch-thick patties.
- 4.Heat remaining oil in a nonstick skillet. In batches, cook patties over medium heat, 3 to 4 minutes per side for medium-rare. Serve with couscous.
Nutrition Facts : Calories 763.6, Fat 33.3, SaturatedFat 11.1, Cholesterol 115.7, Sodium 182.9, Carbohydrate 73.2, Fiber 6.7, Sugar 15, Protein 42.4
SPICED MORROCAN BEEF PATTIES
Make and share this Spiced Morrocan Beef Patties recipe from Food.com.
Provided by Katie Y
Categories Moroccan
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix first 9 ingredients in medium bowl to blend well. Cover and refrigerate at least 1 hour and up to 1 day.
- For each patty, shape 1/4 cup mixture into 3/4-inch-thick round. Heat heavy large nonstick skillet over medium-high heat. Add patties to skillet and cook to desired doneness, about 3 minutes per side for medium-rare.
- To serve, prepare couscous according to package directions, mound in center of platter and surround with the beef patties.
Nutrition Facts : Calories 327.9, Fat 19.9, SaturatedFat 6.8, Cholesterol 98.2, Sodium 103, Carbohydrate 5, Fiber 1.4, Sugar 1.6, Protein 30.9
SPICY PORK AND COUSCOUS
Provided by Marian Burros
Categories dinner, quick, main course
Time 20m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Combine cumin and ginger. Crush garlic, and add to spices. Wash and dry pork, and cut into 3/4-inch cubes. Roll the pork in the spice mixture, and set aside.
- Following the package directions, bring the beef stock to a boil. Add the couscous, cover and remove from heat. Allow to sit for 5 minutes, until the couscous has absorbed the liquid.
- Heat nonstick skillet until it is very hot; reduce heat to medium high, and add oil. Saute pork cubes until they are brown on all sides and slightly pink in the center, about 5 minutes.
- Meanwhile, wash, trim and coarsely chop tomatoes. Pit and chop olives. Wash, trim and cut the scallions into thin rounds. Wash and chop cilantro and mint. Add tomatoes, olives, scallions and lemon juice to couscous. When pork cubes are cooked, stir into mixture. Stir in the cilantro and mint. Season with salt and pepper.
Nutrition Facts : @context http, Calories 536, UnsaturatedFat 6 grams, Carbohydrate 76 grams, Fat 9 grams, Fiber 7 grams, Protein 36 grams, SaturatedFat 2 grams, Sodium 854 milligrams, Sugar 4 grams, TransFat 0 grams
Tips:
- Choose the right beef: Use a lean ground beef, such as 80/20 or 90/10, to prevent the patties from becoming too dry.
- Season the beef well: Don't be afraid to use a generous amount of spices and herbs to flavor the beef patties. This will help them stand out from ordinary burgers.
- Don't overmix the beef: Overmixing the beef will make the patties tough. Just mix the ingredients until they are combined.
- Cook the patties over medium heat: This will help prevent them from burning on the outside while remaining raw on the inside.
- Let the patties rest before serving: This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful patty.
- Serve the patties with your favorite toppings: Some popular options include cheese, bacon, lettuce, tomato, and onion.
- Experiment with different types of couscous: There are many different types of couscous available, each with its own unique flavor and texture. Try a few different types to find one that you like best.
- Add vegetables to the couscous: Vegetables such as carrots, peas, and bell peppers can add color, flavor, and nutrients to the couscous.
- Use a flavorful broth: The broth you use to cook the couscous will greatly affect the flavor of the dish. Try using a vegetable broth, chicken broth, or beef broth.
- Season the couscous well: Don't forget to season the couscous with salt, pepper, and other spices to taste.
Conclusion:
Spiced beef patties with couscous is a delicious and easy-to-make dish that is perfect for a weeknight meal. The beef patties are flavorful and juicy, while the couscous is fluffy and light. This dish is sure to please everyone at the table.
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