Spice up your dinner routine with a hearty and flavorful dish of spiced black beans! This versatile legume is packed with protein and fiber, making it a healthy and satisfying option for vegetarians and meat-eaters alike. With a few simple ingredients and a little creativity, you can create a delicious meal that will tantalize your taste buds and leave you feeling satisfied. From classic slow-cooker recipes simmered in a rich blend of spices, to zesty skillet dishes brimming with vibrant flavors, discover the perfect recipe to suit your culinary preferences and embark on a culinary journey that will transform your weeknight dinners into extraordinary feasts.
Here are our top 3 tried and tested recipes!
VEGAN SPICED BLACK BEANS FOR A CROWD
These scrumptious and fragrant vegan black beans will complement any fiesta! Muy delicioso! If you have time, soak the dried beans overnight in plenty of water. The beans will expand, so cover them with twice the amount of water to soak.
Provided by Cindi Rhodes
Categories Side Dish Beans and Peas
Time 4h30m
Yield 50
Number Of Ingredients 16
Steps:
- Heat oil in a 12-quart pot over medium-high heat. Add onions; saute until translucent, about 5 minutes. Add beans and enough water to cover by 3 to 4 inches. Stir in tomato paste, garlic, dried onion, mustard seeds, chile pods, cinnamon sticks, cardamom, cumin seeds, oregano, brown sugar, and epazote. Bring to a boil.
- Cover and reduce heat. Simmer, stirring occasionally, until beans are tender, 3 1/2 to 4 hours.
- Uncover and increase heat to high. Boil, stirring from the bottom to make sure the beans do not burn, mashing a bit as you stir, until the sauce has thickened, about 30 minutes. Season with salt.
Nutrition Facts : Calories 202 calories, Carbohydrate 33.9 g, Fat 3.4 g, Fiber 8.3 g, Protein 11 g, SaturatedFat 0.5 g, Sodium 116.3 mg, Sugar 3.5 g
BRAISED CHILE-SPICED SHORT RIBS WITH BLACK BEANS
Provided by Maggie Ruggiero
Categories Blender Braise Father's Day Dinner Beef Rib Winter Cinnamon Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 6 servings
Number Of Ingredients 20
Steps:
- Quick-soak beans:
- Put beans in a 4-to 5-quart heavy pot with enough water to cover by 2 inches.
- Bring to a boil and boil 2 minutes, then remove from heat and let stand, covered, 1 hour.
- Make chile purée:
- Wipe anchos clean, then stem and seed. Discard ribs and tear anchos into pieces.
- Soak anchos in boiling-hot water until softened, about 20 minutes. Transfer anchos to a blender, reserving soaking liquid.
- Purée anchos with onion, garlic, chipotles with sauce, tomato paste, molasses, cumin, cloves, 1/3 cup water, and 1 teaspoon salt.
- Braise short ribs:
- Pat ribs dry and season with 1 1/2 teaspoons salt and 1 teaspoon pepper (total). Heat oil in a wide 6-to 8-quart heavy pot over medium-high heat until it shimmers. Brown ribs in batches, about 6 minutes per batch. Transfer as browned to a platter. Discard fat from pot.
- Preheat oven to 350°F with rack in middle.
- Cook bacon in pot over medium heat until browned, then transfer with a slotted spoon to platter.
- Stir chile purée into fat in pot (it may spatter). Cook, stirring frequently, 6 minutes. Stir in reserved chile-soaking liquid, remaining 2 cups water, and cinnamon stick and bring to a boil. Return ribs and bacon to pot and braise, covered, in oven until ribs are very tender, 3 to 3 1/4 hours. Skim fat from sauce.
- Cook beans while ribs braise:
- Drain beans, then return to pot and add fresh water (8 cups), bay leaf, and 1/2 teaspoon salt. Bring to a boil, then reduce heat and simmer, uncovered, until beans are just tender, 1 1/4 to 2 hours (depending on age of beans). Drain just before serving.
- Serve short ribs with beans.
SPICED BLACK BEANS
Really good and spicy bean dish that goes well with grilled beef and pork. Add a few splashes of hot sauce towards the end of cooking time.( Without the bacon, this is very good as a vegetarian dish; OR, an ounce or two of chorizo sausage can be used instead of bacon)
Provided by chef blade
Categories Pork
Time 40m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 15
Steps:
- Sauté the bacon until almost crispy, don't drain.
- Add vegetables, spice blend, garlic and bay leaf. Stir and simmer until veggies are tender.
- Add the beans, coffee, rum, curry, lime juice.
- Simmer until hot.
- Add salt and pepper to taste.
Tips:
- Choose dried black beans that are whole, unblemished, and free of stones or debris.
- Soak the beans overnight in cold water to reduce cooking time and improve digestibility.
- Use a variety of spices to create a flavorful and aromatic dish. Common spices used in spiced black beans include chili powder, cumin, oregano, and bay leaves.
- Simmer the beans until they are tender but still hold their shape. This usually takes about 1-2 hours.
- Serve the beans with rice, tortillas, or your favorite sides.
Conclusion:
Spiced black beans are a delicious and versatile dish that can be enjoyed in many different ways. They are a good source of protein, fiber, and antioxidants. They are also relatively inexpensive and easy to make. Whether you are looking for a quick and easy weeknight meal or a hearty and flavorful dish to serve at a party, spiced black beans are a great option.
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