Best 7 Spiced Chicken Balti Recipes

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Spiced chicken balti is a flavorsome and aromatic dish that can be prepared with a combination of fragrant spices and tender chicken. It is believed to have originated from the bustling streets of Birmingham, England, and is known for its distinctive sauce, which is typically made with yogurt, tomatoes, onions, and a blend of spices. Whether you're an experienced cook or just starting out, this guide will provide you with all the necessary information to create a delicious and authentic spiced chicken balti.

Check out the recipes below so you can choose the best recipe for yourself!

EASY CHICKEN BALTI RECIPE



Easy Chicken Balti Recipe image

Easy Chicken Balti Recipe, a delicious chicken curry that is ready in about 30 minutes. Cooked in a fantastic blend of Indian spices, this homemade chicken balti is as good as the restaurant version. The balti sauce is beautifully spiced, but not overly spicy, and the chicken pieces are cooked to perfection to recreate a delicious Indian dish.

Provided by Daniela Apostol

Categories     Main Course

Time 30m

Number Of Ingredients 15

3 chicken breasts
2 large onions
1 tbsp garlic puree
1 tbsp ginger paste
3 tomatoes
1 cinnamon stick
1 tbsp garam masala
1 tsp chilli powder
4 peppercorns
3 cardamom pods
1/4 tsp salt
2 tbsp Greek yogurt
2 tsp lime juice
fresh coriander (cilantro) to serve ((or parsley))
3 tbsp vegetable oil

Steps:

  • Heat up the oil in a pan set over a low to medium heat.
  • Peel and chop the onions, and fry until soft and golden.
  • Add the chopped tomatoes, garlic puree, ginger, garam masala, chilli powder, cinnamon stick, peppercorns and cardamom pods and stir well.
  • Leave to cook for about 5 minutes or until the tomatoes are mushy.
  • Cut the chicken breasts into chunks, then add them to the curry sauce.
  • Stir well to coat, then leave to cook for about 15 minutes or until the liquid is released, and the chicken is cooked through.
  • Add the yogurt and lime juice, and leave to cook for a further 2-3 mintues.
  • Garnish with chopped coriander (cilantro).

Nutrition Facts : Calories 347 kcal, Carbohydrate 13 g, Protein 39 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 109 mg, Sodium 365 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

PERFECT CHICKEN BALTI



Perfect chicken balti image

Fragrant and full of flavour, this easy, warming chicken balti is healthy, too.

Provided by Jamie Oliver

Categories     Mains     Chicken     Indian     Curry

Time 1h

Yield 4

Number Of Ingredients 16

2 cloves of garlic
1-2 fresh red chillies
5 cm ginger
2 onions
groundnut oil, or vegetable oil
1 cinnamon stick
2 fresh bay leaves
12 green cardamom pods
6 skinless higher-welfare chicken thighs, (500g)
1 teaspoon garam masala
1 pinch of ground cloves
1 heaped teaspoon ground cumin
1 heaped teaspoon ground coriander
4 ripe tomatoes
100 g low-fat natural yoghurt, plus extra to serve
½ a bunch of fresh coriander

Steps:

  • Peel the garlic and deseed the chillies, then roughly chop and place into a pestle and mortar.
  • Bash to a rough paste with a good pinch of sea salt and black pepper. Peel, finely chop and add the ginger, then bash to break it down. Peel and finely chop the onions.
  • Drizzle a lug of oil into a large non-stick pan over a medium heat, add the cinnamon, bay and cardamom, stir for 1 minute, then add the onions. Reduce the heat slightly and fry for 15 minutes, or until softened but not coloured.
  • Chop the chicken into 2.5cm chunks and add to the pan. Turn the heat up to medium, fry for a few minutes, then stir in the chilli paste. Cook for 2 minutes, add the remaining spices and mix well.
  • Halve and roughly chop the tomatoes, then stir them into the pan.
  • Bring to the boil, reduce the heat to medium and simmer for around 15 minutes, or until the tomatoes have softened and broken down.
  • Add the yoghurt and cook for a further 10 to 15 minutes, or until the chicken is tender and the sauce has thickened and reduced.
  • Pick, finely chop and stir in most of the coriander leaves, season to taste, then serve with a homemade naan, brown rice, a dollop of yoghurt and the remaining coriander leaves scattered on top.

Nutrition Facts : Calories 277 calories, Fat 13.7 g fat, SaturatedFat 3.5 g saturated fat, Protein 28.5 g protein, Carbohydrate 12.8 g carbohydrate, Sugar 9.6 g sugar, Sodium 0.9 g salt, Fiber 2.2 g fibre

SPICED CHICKEN BALTI



Spiced chicken balti image

Compliments came rolling in about this almost as soon as the magazine went on sale. Try it and let us know your thoughts

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 9

1 tbsp sunflower oil
2 large onions , thickly sliced
4 skinless chicken breasts
4 tbsp balti curry paste
200g quinoa
400g can chopped tomato
1l chicken stock
50g roasted salted cashew
small bunch coriander , leaves chopped

Steps:

  • Heat the oil in a large pan, fry the onions for 5 mins until golden and softened, then tip onto a plate. Add the chicken breasts, browning for a few mins on each side, then stir in the balti paste, quinoa and onions. Sizzle for a few mins, then pour in the tomatoes and stock and give everything a good mix. Bubble for 25 mins until the quinoa is tender and saucy.
  • Stir in the cashews and most of the coriander with some seasoning, then pile into bowls and scatter over the rest of the coriander to serve.

Nutrition Facts : Calories 527 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 47 grams protein, Sodium 1.83 milligram of sodium

BALTI CHICKEN CURRY



Balti Chicken Curry image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 17

4 tablespoons grapeseed oil
2 large onions, finely sliced
3 tomatoes, roughly chopped
2 teaspoons chopped green chiles, or to taste
1 teaspoon chopped ginger
1 teaspoon chopped garlic
2 teaspoons green peppercorns (brined in cans)
1 teaspoon red chili powder
1/2 teaspoons garam masala powder
4 large whole chicken breasts, or cut into small pieces
2 cups chicken stock
4 tablespoons tomato paste
1/2 cup vanilla yogurt
4 tablespoons freshly chopped cilantro leaves
2 lemons, juiced
Salt and freshly ground black pepper
Basmati rice and naan bread, for serving

Steps:

  • In a large heavy bottomed skillet (cast iron preferred), heat the oil over medium heat until hot but not smoking. Add the onions and chopped tomatoes and stir-fry until soft. Stir in the green chiles, ginger, garlic, peppercorns, chili powder and garam masala and cook for another 5 minutes to bring out the aroma of the spices.
  • Add the chicken (whole breasts or chopped) and cook for 5 minutes turning frequently. Stir in the chicken stock and cook until all the flavors have combined, about 10 to 12 minutes. Add the tomato paste and stir, which will help thicken the sauce. Remove from the heat and add the vanilla yogurt, cilantro and lemon juice. Season with salt and pepper and let it rest for another 5 minutes until all the flavors meld. Transfer to a serving bowl and serve with Basmati Rice and Naan Bread, if desired.

BEST EVER CHICKEN BALTI



Best Ever Chicken Balti image

This is such an easy recipe, but so tasty. I used to put it on the menu of the gastro pub where I worked-people used to phone us to see if it was on and reserve portions! Even my Pops loves this and he is impossibly critical!Hope you enjoy!!

Provided by Noo8820

Categories     Chicken Breast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 13

4 -6 boneless skinless chicken breasts
1 teaspoon chili powder
1 1/2 teaspoons garam masala
1 teaspoon minced garlic
3 tablespoons tomato puree
2 tablespoons Greek yogurt
2 tablespoons chopped fresh coriander
2 tablespoons mango chutney
1 teaspoon salt
1/2 teaspoon sugar
4 tablespoons oil
2 green chilies, chopped
2 tablespoons single cream

Steps:

  • Blend together the tomato puree, yoghurt, garam masala, chili powder, garlic, mango chutney, salt and sugar.
  • Heat oil and add tomato mixture-cook for approx 2 minutes-stirring occasionally.
  • Add chopped chicken and a little cold water,and continue to cook until chicken is cooked through, stirring occasionally.
  • Add chilies, coriander and cream, stir in well and cook for a few minutes more. If the sauce is a little thick just add water to achieve your preferred consistency.
  • Serve with boiled rice and/or naan bread.
  • N.B-This freezes well-sometimes I just make the sauce up and freeze little tubs of it.

Nutrition Facts : Calories 287.9, Fat 18.3, SaturatedFat 3.4, Cholesterol 80.5, Sodium 737.5, Carbohydrate 4.6, Fiber 0.8, Sugar 2.3, Protein 26

SPICED BALKAN CHICKEN



Spiced Balkan Chicken image

The spices give this chicken dish a true Balkan flavor. Wonderful and easy dish. Serve with rice, pasta, or new potatoes.

Provided by katerina

Categories     Chicken Thighs

Time 1h10m

Yield 4

Number Of Ingredients 12

4 skinless chicken thighs, or more to taste
½ lemon, cut into wedges
4 tablespoons olive oil
1 onion, coarsely chopped
2 large cloves garlic, minced
½ cup dry white wine
1 (14 ounce) can chopped tomatoes in juice
½ teaspoon ground cinnamon
½ teaspoon ground cloves
½ teaspoon ground allspice
1 pinch white sugar
salt and ground black pepper to taste

Steps:

  • Rub chicken pieces with lemon. Heat olive oil in a large Dutch oven or lidded skillet. Add onion and garlic; cook until softened, about 5 minutes. Add chicken pieces and cook until browned on all sides, 5 to 10 minutes.
  • Pour wine over the chicken. Add tomatoes with their juice, cinnamon, cloves, allspice, sugar, salt, and pepper; bring to a boil. Cover the Dutch oven and simmer until chicken is tender, 45 minutes to 1 hour.

Nutrition Facts : Calories 376.5 calories, Carbohydrate 12.5 g, Cholesterol 64.7 mg, Fat 25 g, Fiber 2.8 g, Protein 19.7 g, SaturatedFat 5.1 g, Sodium 255 mg, Sugar 5.5 g

BALTI CHICKEN PASANDA



Balti Chicken Pasanda image

This dish is very popular in Pakistan and becoming increasingly so in the West. I truly love it. I like it with plain basmati rice and a cucumber-tomato salad.

Provided by with_an_el

Time 2h40m

Yield 4

Number Of Ingredients 17

4 tablespoons Greek yogurt
1 tablespoon ground almonds
2 teaspoons garam masala
1 teaspoon minced garlic
1 teaspoon grated fresh ginger
1 teaspoon chili powder
1 teaspoon salt
½ teaspoon black cumin seeds
1 (1 inch) piece cinnamon stick
4 pods green cardamom
6 whole black peppercorns
1 ½ pounds chicken, cubed
5 tablespoons vegetable oil
2 medium onions, diced
3 peppers fresh green chile peppers, chopped
2 tablespoons finely chopped cilantro, plus more for garnish
½ cup light cream

Steps:

  • Combine Greek yogurt, ground almonds, garam masala, garlic, ginger, chili powder, salt, cumin seeds, cinnamon stick, cardamom pods, and peppercorns in a medium bowl. Mix until a smooth paste forms. Add chicken pieces and mix well to coat. Marinate for at least 2 hours.
  • Heat oil in a large skillet. Add onions and cook until softened, 2 to 3 minutes. Add chicken and marinade and blend well with the onions. Cover skillet and simmer over medium heat until sauce thickens and chicken is cooked through, 12 to 15 minutes. Add chile peppers and 2 tablespoon cilantro. Pour in cream and bring to a boil. Reduce heat and simmer for 1 to 2 minutes.
  • Garnish servings with more fresh cilantro.

Nutrition Facts : Calories 605.6 calories, Carbohydrate 22.1 g, Cholesterol 132.7 mg, Fat 44 g, Fiber 2.9 g, Protein 31.6 g, SaturatedFat 13.3 g, Sodium 927.7 mg, Sugar 4.7 g

Tips:

  • To make the chicken marinade more flavorful, use a combination of yogurt, ginger-garlic paste, lemon juice, and spices like cumin, coriander, and turmeric. Marinate the chicken for at least 30 minutes, or up to overnight, to allow the flavors to penetrate.
  • Use a heavy-bottomed pot or Dutch oven to cook the chicken. This will help distribute the heat evenly and prevent the chicken from sticking.
  • Add a variety of vegetables to the balti, such as onions, bell peppers, tomatoes, and potatoes. This will make the dish more colorful and nutritious.
  • If you want a spicier balti, add more chili powder or cayenne pepper. You can also add a teaspoon of garam masala for a more complex flavor.
  • Serve the balti with rice, naan, or roti. You can also garnish it with cilantro, mint, or lemon wedges.

Conclusion:

Spiced chicken balti is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its flavorful marinade, tender chicken, and a variety of vegetables, this balti is sure to be a hit with the whole family. So next time you're looking for a new and exciting dish to try, give this spiced chicken balti a try!

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