Best 14 Spiced Dried Fruit Salad Recipes

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Are you looking for a healthy and delicious treat that can satisfy your sweet cravings? Look no further than spiced dried fruit salad. This dish is a delightful combination of dried fruits, spices, and sometimes nuts, that can be enjoyed as a snack, a dessert, or even as a breakfast side. With its vibrant colors and irresistible flavors, spiced dried fruit salad is sure to impress your family and friends.

Check out the recipes below so you can choose the best recipe for yourself!

SPICED FRUIT SALAD



Spiced Fruit Salad image

This is a fresh-tasting salad that's easy to double for a crowd. The cinnamon and nutmeg in the yogurt dressing provide just the right amount of spice to this cool fruit medley. -Lavonne Hartel of Williston, North Dakota

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 8

1-1/2 cups fat-free plain yogurt
1/4 cup packed brown sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 pounds ripe bananas (about 6 medium), sliced
1 pound apples (about 3 medium), cubed
1 tablespoon lemon juice
1 pound red and/or green seedless grapes

Steps:

  • In a small bowl, combine the yogurt, brown sugar, cinnamon and nutmeg. Gently toss bananas and apples with lemon juice; add grapes. Divide among individual bowls. Drizzle with the yogurt mixture. Serve immediately.

Nutrition Facts : Calories 136 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 26mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SPICED FRUIT SALAD



Spiced Fruit Salad image

Provided by Food Network Kitchen

Time 30m

Number Of Ingredients 0

Steps:

  • Combine 1/2 cup each sliced dried apricots and dried cherries, 3 strips lemon zest, the juice of 1 lemon, a spoonful of sugar, 1 cinnamon stick and 2 tablespoons water in a microwave-safe bowl. Microwave 30 seconds. Toss with 2 segmented oranges, 2 sliced pears and a dash of vanilla; let sit at least 30 minutes. Serve with yogurt.
  • Serves: 4 (does not include yogurt); Calories: 181; Total Fat: 0.5 gram; Saturated Fat: 0 grams; Protein: 2 grams; Total carbohydrates: 46 grams; Sugar: 35 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 3 milligrams

Nutrition Facts : Calories 181 calorie, Fat 0.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 3 milligrams, Carbohydrate 46 grams, Fiber 6 grams, Protein 2 grams, Sugar 35 grams

SPICED FRUIT SALAD



Spiced Fruit Salad image

Easy, tasty AND low fat healthy, this can be served at many occasions: brunch, showers, picnics and potlucks. Also a nice change to the standard "fruit cup" usually served before wedding reception and holiday dinners. Serve as a dessert or as a snack, which is kid-pleasing too. DO NOT serve to any child under the age of 1, due to the honey ingredient (or omit the honey, if so). A make-ahead no cook dish, cook time is for chill time. Serves 8-10, please double recipe for a larger crowd. This recipe is courtesy of Southern Living.

Provided by TheDancingCook

Categories     Breakfast

Time 8h15m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 (11 ounce) can mandarin oranges, drained
2 apples, cut up into bite sized pieces and unpeeled
1 cup raisins
2/3 cup pitted prune, cut into quarters
1/2 cup apricot halves (fresh, dried or canned, quartered, drained, if canned)
1/2 cup orange juice
1/4 cup honey
1/4 teaspoon ground cinnamon
2 tablespoons lemon juice

Steps:

  • Clean, drain, chop fruits; combine in a bowl.
  • Combine juices, honey and cinnamon and pour over fruit.
  • Cover and chill for overnight or 8 hours.
  • *Iuse canned apricots and omit the prunes.

Nutrition Facts : Calories 177.1, Fat 0.4, SaturatedFat 0.1, Sodium 4.7, Carbohydrate 46.7, Fiber 3.6, Sugar 36.3, Protein 1.5

SPICED WINTER FRUIT SALAD



Spiced Winter Fruit Salad image

Provided by Food Network Kitchen

Categories     dessert

Time 1h25m

Yield 4 servings (4 cups)

Number Of Ingredients 11

2 grapefruits
2 navel oranges
1 cup red grapes, halved
1 pomegranate, peeled and broken into pips
2 bananas
14 cup honey
1/4 cup water
1/2 vanilla bean, split and scraped
3 coin-size pieces fresh peeled ginger
1 cinnamon stick
1 star anise (optional)

Steps:

  • For the fruit: Cut the grapefruits and oranges into segments over a large bowl, and squeeze the remaining juice from the inner membrane. Gently toss the segments with the grapes and pomegranate pips and grapes. Peel, slice, and toss in the bananas.
  • For the syrup: Stir together the honey, water, vanilla bean pod and seeds, ginger, cinnamon, and star anise, if using, in a small saucepan. Bring the mixture to a simmer, and then pour over the fruit. Remove the star anise, set aside for about 1 hour for the flavors to come together. Serve.

SPICED DRIED FRUIT SALAD



Spiced Dried Fruit Salad image

When served warm this is a great fruit dessert for those cold winter nights. I serve it with good quality Greek yoghurt. Or, serve it chilled with icecream. Or with pancakes for breakfast. This is a favourite with my family. It can be varied infinitely too - so don't worry if you don't have all the ingredients. This comes from Stephanie Alexander's Cooks Companion. Australian measurements used.

Provided by auntchelle

Categories     Dessert

Time 38m

Yield 4 serving(s)

Number Of Ingredients 14

30 g dried apples
50 g dried apricots
30 g dried figs
30 g dried pears
30 g dried peaches
1/2 cinnamon stick
2 cloves
1 teaspoon honey
1 pinch powdered saffron
1/2 teaspoon vanilla bean paste or 1/2 vanilla bean, split
1 strip lemon zest
20 g slivered almonds (or flaked)
20 g shelled pistachios
orange flower water or orange oil, essence

Steps:

  • Put all the dried fruit plus the cinnamon, cloves, honey, saffron, vanilla and lemon zest into a sauce pan. Add cold water to just barely cover the fruit.
  • Place on stove on a low-medium heat and slowly bring to simmering point. Cook for 15 minutes, gently stirring once during this time. Remove from heat.
  • Cool to desired serving temperature - remove cinnamon & cloves (if you can find them). Just before serving stir in the almonds, pistachios and a few drops of orange flower water (or to taste).
  • Note: if you prefer you can place the cinnamon & cloves into a muslin bag to make removal easier.

SPICED HONEY FRUIT SALAD WITH PECANS



Spiced Honey Fruit Salad with Pecans image

Provided by Trisha Yearwood

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16

Nonstick cooking spray, for the parchment
2 tablespoons brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1/4 teaspoon cayenne
1/4 teaspoon ground ginger
1 large egg white
1 cup pecans
1 habanero pepper
1/4 cup honey
1/4 cup orange juice
1/8 teaspoon ground cinnamon
2 cups cubed cantaloupe
1 1/2 cups grapes
3 kiwis, peeled and cut into 1-inch pieces
1 apple, cut into 1-inch pieces

Steps:

  • For the spicy roasted pecans: Preheat the oven to 300 degrees F. Line a baking sheet with parchment and coat with cooking spray.
  • In a small bowl, combine the sugar, cinnamon, salt, cayenne, ginger and egg white. Whisk until foamy. Fold in the pecans until fully incorporated.
  • Transfer the pecans to the prepared baking sheet in an even layer. Bake until fragrant, about 20 minutes. Let cool.
  • For the fruit salad: Cut a slit into the habanero. Combine the honey and orange juice in a small saucepot and add the habanero and cinnamon. Heat until just simmering, about 40 seconds. Let stand for 10 minutes, then remove the habanero.
  • To serve: Toss the cantaloupe, grapes, kiwis and apples with the honey syrup, then coarsely crumble the pecans on top.

SPIKED SUMMER FRUIT SALAD



Spiked Summer Fruit Salad image

Sneak a bit of coconut-flavored rum into this honey-ginger fruit salad.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 6

2 navel oranges
3 cups mixed blueberries and blackberries
3 ripe peaches or nectarines, pitted and chopped
1/4 cup honey
One 1-inch piece ginger, thinly sliced
2 tablespoons coconut-flavored rum

Steps:

  • Trim off all the peel and white pith from the oranges. Halve lengthwise and then slice crosswise into half-moons. Transfer to a large bowl and add the mixed berries and peaches.
  • Combine the honey, 1/4 cup water and ginger slices in a small saucepan and bring to a simmer over medium heat, about 3 minutes. Remove from the heat, stir in the rum and strain over the fruit and toss well. Set aside to cool and allow the flavors to blend, at least 30 minutes. Serve at room temperature or refrigerate until cold.
  • Copyright 2016 Television Food Network, G.P. All rights reserved

FIVE-SPICE FALL FRUIT SALAD



Five-Spice Fall Fruit Salad image

Provided by Diana Yen

Yield Makes 6 to 8 servings

Number Of Ingredients 8

3/4 cup honey
1/2 vanilla bean, split and scraped
1 1-inch piece ginger, thinly sliced
1 teaspoon Chinese five-spice powder
2 tablespoons fresh lemon juice
5 black plums, pitted and sliced
5 red plums, pitted and sliced
8 figs

Steps:

  • Place 3/4 cup water in a medium saucepan. Add the honey, vanilla bean pod with seeds, ginger, and five-spice powder. Bring to a boil and stir until honey dissolves. Set aside to cool completely, and stir in lemon juice. Discard ginger and vanilla bean pod.
  • In a large bowl, pour cooled syrup over the sliced plums. Cover the bowl with plastic wrap and chill for at least 2 hours, or overnight in the refrigerator.
  • An hour before serving, slice figs in half and gently fold into plum mixture. To serve, use a slotted spoon to ladle fruit into a serving bowl.

ORANGE, SPICED WALNUT AND DRIED CRANBERRY SALAD



Orange, Spiced Walnut and Dried Cranberry Salad image

Categories     Salad     Vegetarian     Wheat/Gluten-Free     Cranberry     Orange     Dried Fruit     Walnut     Winter     Bon Appétit

Yield Serves 8

Number Of Ingredients 12

6 tablespoons honey
1 1/2 tablespoons water
3/4 teaspoon ground allspice
1/2 teaspoon salt
1/4 teaspoon (generous) ground ginger
1 cup walnut halves and pieces
2 teaspoons sugar
3/4 cup water
3/4 cup cranberry juice cocktail
1/2 cup dried cranberries
8 oranges, peel and white pith removed, sliced into 1/2-inch-thick rounds, chilled
Fresh mint sprigs (optional)

Steps:

  • Preheat oven to 325°F. Line baking sheet with parchment paper. Mix first 5 ingredients in large bowl to blend. Add nuts; toss to coat well. Strain nuts, reserving liquid. Transfer nuts to baking sheet. Sprinkle nuts with sugar. Bake until golden brown, about 17 minutes. Cool completely.
  • Whisk 3/4 cup water, cranberry juice and reserved liquid from nuts in medium saucepan to blend. Stir in dried cranberries. Bring to boil. Reduce heat to medium-low and simmer until cranberries soften and liquid is reduced to thin syrup, about 20 minutes. (Can be made 3 days ahead. Store nuts airtight at room temperature. Cover and chill cranberry mixture.)
  • Arrange orange slices on platter. Spoon cranberry mixture over. Sprinkle nuts over. Garnish with mint, if desired.

SWEET AND SPICY FRUIT SALAD



Sweet and Spicy Fruit Salad image

Most fruit salads consist of little more than diced fruit mixed in a bowl. They are simple and satisfying, but not necessarily special. This one is a more sophisticated take. It calls for a star anise- and chile-infused simple syrup, which adds sweetness and musky, spicy complexity. In addition to fruit, herbs - tarragon and basil - are tossed in for freshness. You can use whatever fruit you like as long as it is sweet and ripe. Eat the salad as it is, or top it with either mascarpone for a mellow, creamy note, or crumbled ricotta salata for something savory and bracing. Feel free to play around with other toppings as well. In the mellow category are fresh ricotta, crème fraîche, sour cream or ice cream. For something on the salty side, try shaved Parmesan, crumbled feta or goat cheese.

Provided by Melissa Clark

Categories     salads and dressings, side dish

Time 25m

Yield 8 to 12 servings

Number Of Ingredients 9

1/3 cup granulated sugar
1 serrano chile, halved
1 whole dried star anise
7 to 8 cups mixed cut fruit, like kiwi, peaches, plums, raspberries, blueberries, blackberries, mango, pineapple, oranges, grapefruit, pears or bananas
2 teaspoons chopped tarragon
2 teaspoons chopped basil
Flaky sea salt, to taste
Black pepper, to taste
Mascarpone or crumbled ricotta salata, for garnish (optional)

Steps:

  • Place sugar, 3/4 cup water, chile and star anise in a small pot and bring to a boil. Simmer for 10 to 15 minutes until the mixture is as thick as maple syrup and spicy tasting. Strain syrup. (Syrup can be made up to 1 week in advance; store in the refrigerator.)
  • Toss fruit with half of the sugar syrup, the tarragon and the basil. Add more syrup to taste, depending on how sweet and spicy you want the salad. Season very lightly with salt and pepper. If desired, add dollops of mascarpone or crumbled ricotta salata on top.

Nutrition Facts : @context http, Calories 102, UnsaturatedFat 0 grams, Carbohydrate 26 grams, Fat 1 gram, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 307 milligrams, Sugar 24 grams

SPICY FRUIT SALAD



Spicy Fruit Salad image

Definitely not your mother's fruit salad, this one balances cool fruit and hot spices to perfection. -Rebecca Sturrock, Longview, Texas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 11

2 medium apples, halved and sliced
2 medium pears, halved and sliced
2 medium mangoes, peeled, halved and sliced
1 pound fresh strawberries, sliced
VINAIGRETTE:
1/4 cup lime juice
1/4 cup orange juice
1/4 cup minced fresh cilantro
2 tablespoons champagne vinegar
1-1/2 teaspoons grated lime zest
1/4 teaspoon Sriracha chili sauce or 1/8 teaspoon hot pepper sauce

Steps:

  • In a large bowl, combine the apples, pears, mangoes and strawberries. In a small bowl, whisk the juices, cilantro, vinegar, lime zest and hot chili sauce. Drizzle over fruit mixture; toss to coat.

Nutrition Facts : Calories 81 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

SPICY FRUIT SALAD



Spicy Fruit Salad image

A delicious and refreshing summer fruit salad with a spicy twist. Tastes better the longer it's chilled, to let flavors blend.

Provided by puerca83

Categories     Salad     Fruit Salad Recipes     Apple Salad Recipes

Time 1h20m

Yield 6

Number Of Ingredients 8

1 (8 ounce) can pineapple chunks, drained
1 cup cubed, seeded watermelon
1 mango, peeled and cubed
1 green apple, cored and sliced
¼ cup lime juice
2 tablespoons honey, or more to taste
1 jalapeno pepper, seeded and chopped
2 teaspoons chili-lime seasoning (such as Tajin®)

Steps:

  • Mix pineapple, watermelon, mango, and green apple in a large bowl.
  • Blend lime juice, honey, and jalapeno in a blender until smooth.
  • Pour jalapeno dressing into the large bowl and mix thoroughly. Sprinkle chili-lime seasoning on top. Chill for 1 to 2 hours before serving.

Nutrition Facts : Calories 80.9 calories, Carbohydrate 21.6 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.6 g, Sodium 134.9 mg, Sugar 19 g

WINTER FRUIT SALAD



Winter fruit salad image

Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week

Provided by Merrilees Parker

Categories     Breakfast

Time 30m

Number Of Ingredients 6

600g good-quality ready-to-eat dried fruit (such as prunes, pears, apricots, figs cranberries)
3 tbsp clear honey
1 vanilla pod , split lengthways
1 Earl Grey tea bag
1 tbsp fresh lemon juice
mascarpone or Greek yogurt, to serve

Steps:

  • Tip the fruits and 700ml/11⁄4 pints cold water into a large saucepan. Add the honey and vanilla, scraping the seeds from the pod into the pan. Bring to the boil. Stir well, lower the heat and simmer for 10 minutes until slightly syrupy.
  • Take the pan off the heat and stir in the tea bag. Leave to infuse for 10 minutes.
  • Discard the tea bag and vanilla pod, tip the fruits and liquid into a non-metallic bowl and pour over the lemon juice. Stir, then leave to cool. Cover and chill until ready to serve.

Nutrition Facts : Calories 192 calories, Fat 1 grams fat, Carbohydrate 46 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 3 grams protein, Sodium 0.07 milligram of sodium

SPICED FRUIT SALAD



Spiced Fruit Salad image

Mix Strawberries, grapefruit and orange segments, pomegranate seeds, and dried Goji berries with a lightly spiced syrup of orange juice, maple syrup, cinnamon, ginger and other spices. It's delightfully different on yogurt or over cake or ice cream.

Provided by Chef mariajane

Categories     < 60 Mins

Time 35m

Yield 8 serving(s)

Number Of Ingredients 12

0.5 (300 g) bag europe's best sliced country strawberries, frozen
2 grapefruits, peeled, cut into segments
3 oranges, peeled cut inot segments
1/3 cup pomegranate seeds
1/4 cup dried goji berries or 1/4 cup cranberries
1/3 cup orange juice
1/4 cup maple syrup or 1/4 cup honey
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1 pinch ground cloves
1 pinch nutmeg
2 tablespoons chopped pistachios (optional) or 2 tablespoons slivered almonds (optional)

Steps:

  • Place Europe's Best Sliced Country Strawberries in a serving bowl. Let defrost while preparing grapefruit and oranges. Add grapefruit and orange segments, pomegranate seeds and berries. Toss gently to combine.
  • In a bowl, whisk together juice, syrup, cinnamon, ginger, cloves and nutmeg. pour over fruit. Let stand for 30 minutes or up to two hours. Garnish with chopped pistachios.
  • TIP: Goji berries are available, dried, in supermarkets, health food stores and bulk food stores. They add a slightly tart flavor to dishes. Use in fruit and vegetable salads, soups, cereal and trail mix.
  • Extra pomegranate seeds can be frozen for use in salads, beverages and garnishes.

Nutrition Facts : Calories 84.7, Fat 0.3, Sodium 1.8, Carbohydrate 21.2, Fiber 1.9, Sugar 13.3, Protein 1.2

Tips:

  • Choose high-quality, plump, and juicy dried fruits for the best flavor and texture.
  • If some of the dried fruits are too hard, soak them in warm water for a few minutes to soften them.
  • Use a variety of dried fruits to create a colorful and flavorful salad. Some popular choices include raisins, cranberries, cherries, apricots, figs, and dates.
  • Add some chopped nuts or seeds for extra crunch and flavor. Walnuts, almonds, pecans, and sunflower seeds are all great options.
  • Sweeten the salad with a little honey, maple syrup, or agave nectar, if desired.
  • For a tangy twist, add a squeeze of lemon or lime juice.
  • Serve the salad immediately or chill it for later.

Conclusion:

Spiced dried fruit salad is a delicious and healthy snack or side dish that can be enjoyed all year round. It's a great way to use up leftover dried fruits and it's also a great way to get your daily dose of fruits and vegetables.

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