Best 2 Spiced Tomato And Red Lentil Soup Recipes
Spiced Tomato and Red Lentil Soup is a robust, flavorful, and comforting soup that is perfect for a cold day or a quick and easy meal. This vegetarian soup is packed with healthy ingredients like lentils, tomatoes, and spices, making it a nutritious and delicious choice. The combination of tangy tomatoes, earthy lentils, and aromatic spices creates a satisfying soup that is sure to warm your soul. With its simple ingredients and easy-to-follow instructions, this soup is a great option for busy weeknights or when you're craving a comforting and flavorful meal.
Let's cook with our recipes!
SPICED TOMATO AND RED LENTIL SOUP
Curry powder and garam masala are both Indian spice blends. These blends vary in flavor. Experiment to see which you prefer. This recipe comes from the January 2009 issue of Fine Cooking.
Provided by mary winecoff
Categories Lentil
Time 45m
Yield 14 cups, 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a 6 quart Dutch oven over medium heat. Add the onions and a generous pinch of salt and cook, stirring occasionally, until the onions are softened and just starting to brown, 6 to 8 minutes. Add the curry powder or garam masala and cook, stirring constantly, until fragrant, 30 seconds to 1 minute.
- Add the broth, tomatoes and their juices, lentil, celery, carrot, garlic, cayenne, 3/4 teaspoon salt and 2 cups water. Bring to a boil over high heat, stirring frequently to keep the lentil from sticking; skim any foam as necessary.
- Reduce the heat and simmer uncovered, stirring occasionally, until the lentils, carrots and celery are tender, 35 to 40 minutes. Season to taste with salt.
LIGHTLY SPICED LENTIL, RED PEPPER AND TOMATO SOUP
Make and share this Lightly Spiced Lentil, Red Pepper and Tomato Soup recipe from Food.com.
Provided by Moyni
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Over a medium heat in a large saucepan, dry fry the cumin and chilli for a minute or two.
- Add oil.
- Add chopped onion and cook gently 5 minutes until softened (do not allow to colour).
- Stir in the lentils.
- Stir in the tomatoes and peppers.
- Add the stock and bring to a simmer for 20 to 30 minutes, until the lentils start to disintegrate.
- Use a stick blender or liquidize in batches.
- Serve with coriander or parsley as garnish.
Nutrition Facts : Calories 211.3, Fat 5, SaturatedFat 0.7, Sodium 35.4, Carbohydrate 33.1, Fiber 7.7, Sugar 7.4, Protein 11
Tips:
- For a smoother soup, blend it until it reaches your desired consistency.
- Feel free to add more or less red pepper flakes, depending on your spice preference.
- To make the soup heartier, add a can of cooked lentils or chickpeas.
- Serve the soup with a side of crusty bread or naan for dipping.
- Garnish the soup with fresh cilantro or parsley for a pop of color and flavor.
- If you don't have coconut milk on hand, you can substitute another type of milk, such as almond milk or oat milk.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This spiced tomato and red lentil soup is a delicious and healthy meal that can be enjoyed for lunch or dinner. It's easy to make and packed with flavor, thanks to the combination of spices, tomatoes, and lentils. Plus, it's a great way to sneak in some extra veggies into your diet. So next time you're looking for a quick and easy meal, give this soup a try!
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